The Moving On Method® Podcast

Stress and Divorce: How Small Changes Can Add Up to Big Gains for You and Your Children; with Moving On Method Certified Coach Lauren Dolan


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There is no way to sugar coat that divorce is stressful, but how you manage that stress can either help or hurt you along the way. This week, Michelle Dempsey-Multack is joined by Moving On Method Certified Coach, Lauren Dolan to discuss ways to manage stress in divorce and co-parenting. Together Michelle and Lauren will educate listeners on:

  • Making small positive choices daily to improve stress
  • Sitting with your thoughts and process what is going on
  • Managing stress through physical movement
  • Mirroring healthy stress management for your children
  • AND SO MUCH MORE

  • Lauren is Your Divorce Bestie! She serves as a mentor for moms navigating the complexities of life after divorce. Her mission is to eradicate fear and self-doubt, empowering them to flourish in their well-being, mindset, and financial achievements, all while evolving into the superhero moms their children look up to!

    Be sure to check her out on Instagram @yourdivorcebestie

    Learn from Michelle how to navigate divorce & co-parenting:⁠ https://bit.ly/MDMPodStore⁠

    Get one-on-one coaching from Michelle:⁠ http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a⁠

    Subscribe to our YouTube Channel:⁠ https://www.youtube.com/@TheMichelleDempsey⁠

    Website -⁠ https://michelledempsey.com/⁠

    Facebook -⁠ https://www.facebook.com/michelle645⁠

    TikTok -⁠ https://www.tiktok.com/@themichelledempsey1⁠

    LinkedIn:⁠ https://www.linkedin.com/in/mldempsey/

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    The Moving On Method® PodcastBy Michelle Dempsey-Multack

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