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Show Notes:
Summary:
In this eye-opening episode, Rick breaks down the truth behind stress eating and why it’s not a failure of discipline—it’s a function of biology.
You’ll learn how cortisol, habit loops, and engineered junk foods hijack your brain and create cravings that feel impossible to resist. More importantly, you’ll discover real strategies to interrupt those patterns, reset your environment, and take control without relying on brute-force willpower.
This isn’t about shame. It’s about science—and using it in your favor.
Key Takeaways:
Start by prepping one meal this week or rearranging your kitchen so the good stuff is visible and easy to grab.
Mentioned in this episode:
Thanks For Listening
“Thanks for listening! If you enjoyed this episode, please drop a quick review on Apple or Spotify—it really helps me to spread the word. Share the podcast with a friend or on social media if you think it could help someone you know. For links, resources, and free downloads, check the show notes or visit weightlossmindset.co. And don’t forget to join my newsletter to get updates on upcoming courses and tools to support your journey.”
4.2
8686 ratings
Show Notes:
Summary:
In this eye-opening episode, Rick breaks down the truth behind stress eating and why it’s not a failure of discipline—it’s a function of biology.
You’ll learn how cortisol, habit loops, and engineered junk foods hijack your brain and create cravings that feel impossible to resist. More importantly, you’ll discover real strategies to interrupt those patterns, reset your environment, and take control without relying on brute-force willpower.
This isn’t about shame. It’s about science—and using it in your favor.
Key Takeaways:
Start by prepping one meal this week or rearranging your kitchen so the good stuff is visible and easy to grab.
Mentioned in this episode:
Thanks For Listening
“Thanks for listening! If you enjoyed this episode, please drop a quick review on Apple or Spotify—it really helps me to spread the word. Share the podcast with a friend or on social media if you think it could help someone you know. For links, resources, and free downloads, check the show notes or visit weightlossmindset.co. And don’t forget to join my newsletter to get updates on upcoming courses and tools to support your journey.”
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