Power Hour

Stress, Regulation, and our Nervous System with Dr Sula Windgassen


Listen Later

Dr Sula Windgassen works in the NHS as a health psychologist and senior cognitive behavioural therapist working with people with long term health conditions and Axis I mental health disorders. 

Dr Sula completed her health psychology doctoral training and PhD in psychological medicine at King’s College London, publishing research papers on the role of psychological factors in irritable bowel syndrome. Her clinical work and published research explores how psychological approaches can improve physical symptom experience. 


Dr Sula’s Workbook mentioned in the episode “Cultivating safety in the body through action” can be found, for free, here: https://www.healthpsychologist.co.uk/product-page/cultivating-safety-in-the-body-through-action 


And you can follow Dr Sula @the_health_psychologist_

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

Power HourBy Adrienne Herbert

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

49 ratings


More shows like Power Hour

View all
Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,919 Listeners

Happy Place by Fearne Cotton

Happy Place

1,092 Listeners

ESGfitness by Emma Storey-Gordon

ESGfitness

36 Listeners

The Food Medic by Dr. Hazel Wallace

The Food Medic

300 Listeners

The Wellness Scoop by The Wellness Scoop

The Wellness Scoop

1,350 Listeners

How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

How To Fail With Elizabeth Day

1,228 Listeners

Postcards From Midlife by Lorraine Candy & Trish Halpin

Postcards From Midlife

131 Listeners

Just As Well, The Women's Health Podcast by Women's Health UK

Just As Well, The Women's Health Podcast

27 Listeners

Saturn Returns with Caggie by Saturn Returns Production

Saturn Returns with Caggie

84 Listeners

The Mid•Point with Gabby Logan by Gabby Logan

The Mid•Point with Gabby Logan

228 Listeners

Working Hard with Grace Beverley by Grace Beverley

Working Hard with Grace Beverley

195 Listeners

Stompcast by Dr Alex George

Stompcast

33 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

658 Listeners

Ladies Who Launch by Rochelle Humes

Ladies Who Launch

40 Listeners

Rise with Roxie by Bauer Media

Rise with Roxie

70 Listeners