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Today I am shedding light on the unique challenges faced by abuse victims and survivors during the holiday season—dubbed "Stressmas." As the festive spirit envelops many, those navigating abuse often find themselves in heightened stress, facing tactics from their abusers that intensify during this time.

The episode delves into the common challenges victims experience, exploring the ways abusers may escalate tactics and create additional stress, especially in co-parenting situations involving children. I'm offering valuable insights into setting boundaries, prioritizing self-care, and building a support system during Stressmas.

Learn how to navigate the emotional challenges and the importance of self-care. The episode extends its focus to survivors with children, addressing the complexities of protecting children from abuse and creating positive holiday memories despite the adversity.

So, if you have experienced narcissistic abuse and/or toxic family and are worried about holiday stress...listen in for some quick tips to help you along the way to make your Holiday less Stressmas and More Christmas!

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*Formerly (The Emotional Abuse Recovery Podcast)