StRest with Kerstin Lindquist

This is StRest! In this solo episode, Kerstin dives deep into two transformative stress-reduction strategies: slowing down at work and protecting one day each week as sacred rest. Kerstin explores how chronic stress in the workplace impacts health, how multitasking fuels cortisol overload, and why scheduling 15-minute breaks between tasks can be life-changing.

She shares her personal story of stepping away from her corporate role at QVC to follow a calling that led her and her family to serve in Mexico. Through her sabbatical experience, Kerstin discovered the powerful cultural rhythms of slowing down and the essential practice of taking a Sabbath day.

Kerstin invites listeners to reconsider how stress, purpose, and faith intersect, offering practical steps like adopting the “15-minute rule” and simplifying life through rest and reflection. Whether it’s burnout, job dissatisfaction, or feeling stuck in survival mode, this episode challenges you to protect your health by protecting your time—and your peace.

00:00 – The Future Cost of Stress

01:30 – Prayer for Listeners

03:15 – The Impact of Work Stress & Multitasking

06:45 – The 15-Minute Rule

10:30 – Stress & Aging for Women

12:15 – QVC Career & Sabbatical Backstory

15:30 – Family & Mixed-Race Journey

18:00 – Mission Life in Mexico

22:00 – Learning Sabbath in Mexico

25:30 – How to Protect One Day at Home

26:40 – Outro Segment & Final Reflection

27:39 – Outro & Next Episode Teaser

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.

🎧 Insight Timer – Free Meditation App

By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email [email protected].

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This is StRest! In this episode, Natalie Fader, a nutritional therapist and behavioral counselor, joins Kerstin Lindquist to uncover the psychological roadblocks that keep us from making healthy food choices.

If you've ever thought, “I know what to do, I just can’t seem to do it,” this conversation is for you. Natalie explains how ego states, childhood conditioning, and self-talk shape our food habits. She introduces Transactional Analysis (TA) and Cognitive Behavioral Therapy (CBT) as tools to recognize these patterns and change our approach to eating.

We also explore fasting, supplements, the protein craze, food cravings, and the 80/20 rule for sustainable nutrition. This episode will help you shift your mindset, break free from harmful eating cycles, and build a healthier, more intuitive relationship with food.

✅ Ego States & Self-Talk: How your inner dialogue influences eating habits.

✅ Transactional Analysis (TA): Identifying the different ‘voices’ in your mind that impact choices.

✅ CBT & Food Psychology: Understanding why we struggle with consistency.

✅ The 80/20 Rule: Why balance, not perfection, leads to long-term success.

✅ Food as a Reward: Breaking free from childhood conditioning around treats.

✅ Supplements & Nutrition: Key vitamins and minerals for energy and stress management.

✅ Fasting & Metabolism: Why fasting works for some but not for everyone.

✅ Cortisol & Blood Sugar: How stress affects hunger and weight loss.

✅ Protein & Fiber: Why these two nutrients are essential for satiety and fat loss.

✅ Movement & Health: The importance of daily activity for long-term well-being.

00:00 – Introduction & Natalie’s Background

02:17 – What is a Nutritional Therapist?

04:01 – Why We Struggle to Make Healthy Choices

06:04 – The Role of Ego & Self-Talk in Eating Habits

10:16 – Emotional Eating & Food as a Reward

14:17 – Social Media Confusion & Nutrition Myths

18:11 – Finding Reliable Health Information

21:27 – Processed Foods & Food Cravings

25:37 – Cortisol, Stress & Its Impact on Hunger

28:27 – Fasting, Metabolism & Energy Levels

30:07 – The Role of Protein, Fiber & Supplements

36:49 – Why Counting Calories Isn’t the Full Picture

42:07 – Exercise & Small Daily Movement Hacks

45:41 – Mindfulness & the Power of Pausing

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

📖 Transactional Analysis in Psychotherapy by Eric Berne

📖 Atomic Habits by James Clear

📖 Why We Eat (Too Much) by Andrew Jenkinson

🎧 Podcast: The Nutritional Therapist with Natalie Fader

🍽️ Natalie’s Recommended Supplements:

🎧 Insight Timer – Free Meditation App

🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.

🔹 Instagram: @the.nutritional.therapist

🌍 Website: NatalieFader.com

By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is StRest! In this episode, Jamie Hess joins Kerstin Lindquist to explore how gratitude, wellness, and personal branding can transform stress into strength. Jamie shares her powerful journey from struggling with addiction to becoming a wellness advocate and brand strategist. She breaks down how cultivating gratitude, building a personal brand, and prioritizing mindset can lead to success in both life and business. This episode is for you if you're looking for actionable strategies to reduce stress, improve your mindset, and step into your personal power.

This conversation dives into:

00:00 – Introduction: Jamie’s Personal Health & Recovery Journey

04:15 – Life at QVC: From Fitness to Branding

07:00 – The Power of Personal Branding in Reducing Stress

09:52 – Gratitude & Mindset: Keys to Success

12:41 – Overcoming Personal Struggles and Growth

15:19 – The Journey of Recovery and Transformation

18:27 – Parenting and Raising Resilient Kids

21:19 – Understanding Privilege & Family Values

23:49 – Defining Your Personal Brand in Life & Work

26:44 – Balancing Ambition, Wellness & Career Growth

30:14 – Prioritization & Planning for Success

31:32 – The Role of Influencers in Marketing & Personal Branding

33:27 – The Power of Gratitude in Reframing Stress

36:29 – Embracing Challenges as Opportunities for Growth

40:05 – Work-Life Balance: Managing Career & Family

42:51 – The Importance of Self-Care & Health Practices

46:35 – Health, Wellness, & Supplements for Optimal Performance

50:26 – Accountability in Wellness: The Role of Community

52:42 – Supplements & Nutrition for Stress Reduction

56:04 – Practical Gratitude Techniques for a Healthier Life

58:21 – Nutrition, Behavior & Overcoming Barriers

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

📖 Gratitudeology by Jamie Hess

📖 The Power of Now by Eckhart Tolle

🎧 Calm App – Guided Meditation & Breathing Exercises

🎧 Insight Timer – Free Meditation App

🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.

🔹 Website: meetjamiehess.com

🔹 Instagram: @jamiehess

🔹 Coaching & Courses: coachjamiehess.com

By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is StRest! In this solo episode, Kerstin Lindquist dives deep into the hidden costs of chronic stress and why so many of us wear it as a badge of honor. She unpacks the science behind how stress impacts our health, energy, and well-being and offers practical strategies to break free.

Kerstin shares game-changing insights on the importance of sleep, nutrition, movement, and mindset shifts, giving you real solutions to control your stress, protect your health, and build a lifestyle that fosters resilience and wellness. If you’re always exhausted, overwhelmed, or running on fumes, this episode is for you.

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.

00:00 – The Importance of Self-Care

05:00 – The Role of Sleep in Stress Management

10:18 – Nutrition: Eating for Wellness

15:37 – Movement: The Key to a Healthy Life

27:21 – Finding Purpose and Reducing Stress

By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is StRest! In this episode, Amberly Lago and Kerstin Lindquist explore how to cultivate joy despite life’s most significant challenges. Amberly shares her powerful journey—from a life-changing motorcycle accident to living with chronic pain—and how she transformed suffering into strength. Through faith, gratitude, and resilience, she reveals how choosing joy can reshape our lives even in the most challenging moments.

This conversation dives into:

✔️ The science of stress and how chronic pain impacts mental health

✔️ Practical mindfulness techniques to reduce stress and anxiety

✔️ Why gratitude is a strategy—not just a feeling

✔️ How purpose can pull you through pain

✔️ The role of movement in physical and emotional well-being

✔️ Daily joy rituals to create lasting happiness

This episode is for you if you're looking for inspiration, actionable steps, and a shift in mindset.

00:00 – Choosing Joy: The Foundation of Happiness

02:14 – The Power of Choosing Joy in Daily Life

05:06 – Amberly’s Story: Overcoming Trauma & Chronic Pain

09:00 – Handling High-Stress Moments with Prayer & Breathing

12:34 – The Science of Stress: Moving from Fight-or-Flight to Calm

14:47 – Finding Purpose Through Service & Resilience

17:28 – The Balance Between Serving Others & Self-Care

18:54 – Joy Rituals: Daily Habits for a Fulfilling Life

20:33 – The Importance of Boundaries & Rest in Avoiding Burnout

24:10 – Mindset Shift: Focusing on the 1% Hope, Not the 99% Fear

26:28 – The Transformative Power of Gratitude in Everyday Life

27:11 – Health Non-Negotiables: Gut Health, Movement, & Supplements

29:31 – One Action Step to Reduce Stress Today

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

📖 True Grit and Grace by Amberly Lago

📖 The Book of Joy by His Holiness the Dalai Lama & Archbishop Desmond Tutu

📖 Joy Through the Journey by Amberly Lago

🎧 Calm App - Guided Meditation & Breathing Exercises

🎧 Insight Timer - Free Meditation App

🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.

Website: www.amberlylago.com

Instagram: @amberlylagomotivation

Facebook: Amberly Lago

YouTube: Amberly Lago

📖 Books by Amberly Lago on Amazon

By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is StRest! In this episode, Kerstin Lindquist and Corie Clark dive into the transformative power of purpose, faith, and community in navigating life’s challenges. They discuss the role of prayer, family dynamics, and self-publishing in their journeys, emphasizing the importance of living with intention.

Corie shares how crafting a personal mission statement can help eliminate decision fatigue and clarify one’s path. Kerstin highlights the importance of community support, identifying core values, and establishing routines that bring balance and joy. Together, they explore how faith provides clarity in times of uncertainty and how small, intentional steps can lead to profound personal growth.

Whether you’re looking to redefine your purpose, create a routine for balance, or strengthen your faith, this episode is packed with practical wisdom and inspiration.

✅ Living with Purpose: Why defining your mission statement brings clarity.

✅ Faith & Decision-Making: How prayer and reflection guide personal and professional choices.

✅ Community & Growth: The power of support networks in personal development.

✅ Stress & Decision Fatigue: Reducing overwhelm by focusing on core values.

✅ Family & Faith: Navigating family life while staying aligned with purpose.

✅ The Myth of Balance: Learning to ride the waves instead of striving for perfection.

✅ Overcoming Fear: Discomfort can be a sign of misalignment with purpose.

✅ Creating Routines: How small habits can reduce stress and foster confidence.

📖 Essentialism by Greg McKeown

📖 The Purpose Driven Life by Rick Warren

📖 Atomic Habits by James Clear

🎧 Guided Meditation for Stress Relief

📝 Core Values Workbook

00:00 – Introduction & Background on Purpose

01:58 – Family Dynamics & Living Arrangements

05:01 – Purpose-Driven Life & Personal Growth

10:11 – Finding & Living Your Purpose

15:50 – Navigating Career & Purpose

21:02 – The Importance of Prayer & Community

26:53 – Creating a Personal Mission Statement

29:01 – Identifying Core Values

32:58 – Understanding Purpose & Overcoming Fear

35:40 – The Role of Community in Finding Purpose

41:10 – Creating Routines for a Balanced Life

52:11 – Stress Reduction Techniques & Life Planning

🌎 Corie’s Website: corieclark.com

📸 Instagram: @corieclark

Connect with Kerstin Lindquist

🌎 Kerstin’s Website: kerstin-lindquist.com

📸 Instagram: @kerstin.lindquist

📘 Facebook: Kerstin Lindquist

🎥 YouTube: @Kerstin.lindquist

🎶 TikTok: @kerstin.lindquist

🎶 TikTok: @strest.with.kerst

By Massif Studio & Production & The Tallawah Group

🌎 Website: www.massifsp.com

💼 LinkedIn: Massif Studio & Production

🌎 Website: www.TallawahWorldwide.com

💼 LinkedIn: The Tallawah Group

📩 For sponsorship inquiries, email: [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is StRest! In this episode, Jamie Winship shares his transformative insights on fear, identity, and purpose. He dives into the power of listening to God, understanding our deepest fears, and embracing faith to navigate life’s challenges. Jamie unpacks how our identities shape our actions, why stress often stems from unaddressed fears, and how suffering can lead to personal growth. Through powerful stories and biblical truths, he offers practical steps to reduce stress, cultivate resilience, and live with greater purpose

This conversation explores the deeper roots of violence, the need for recognition, and the infinite game of life—where love and connection take precedence. Whether you’re navigating stress, questioning your identity, or seeking a deeper relationship with God, this episode provides valuable wisdom on transforming fear into friendship and suffering into strength.

📖 The Infinite Game by Simon Sinek

📖 Ruthless Trust by Brennan Manning

📖 The Divine Conspiracy by Dallas Willard

🎧 Meditation & Prayer for Stress Relief

00:00 – Introduction and Purpose of the Podcast

10:43 – The Power of Faith in Fearful Situations

19:50 – Transforming Fear into Friendship

25:37 – Understanding Stress and Underlying Fears

32:47 – Identity vs. Purpose: Finding True Self

39:15 – The Power of Identity and Belief

44:15 – Navigating Suffering and Failure

52:52 – The Infinite Game of Life

01:00:36 – Practical Steps to Reduce Stress

By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is StRest! In this episode, Kerstin Lindquist is joined by Amber Laign, who shares her deeply personal journey from being a caregiver to her partner, Robin Roberts, during her battle with breast cancer, to becoming an entrepreneur in the wellness space. Amber opens up about the emotional and physical toll of caregiving, her struggles with sleep and addiction, and how she found healing through essential oils and holistic wellness.

She discusses how menopause and stress led her to explore natural health solutions, including meditation, movement, and journaling. Amber also highlights the importance of self-care, setting boundaries, and embracing lifestyle changes for long-term well-being. This episode is packed with practical insights on navigating major life transitions, breaking toxic patterns, and turning personal pain into purpose-driven success.

📖 The Body Keeps the Score by Bessel van der Kolk

📖 Radical Acceptance by Tara Brach

📖 Why We Sleep by Matthew Walker

🌿 Essential Oils: Lavender (Sleep), Peppermint (Energy), Frankincense (Meditation)

00:00 – Introduction to Amber Laign

04:10 – The Importance of Self-Care

06:58 – Struggles with Sleep and Addiction

08:05 – Discovering Essential Oils & Holistic Healing

10:55 – Building a Business from Personal Pain

14:55 – Creating Solutions for Menopause & Stress Relief

17:49 – Daily Practices for Mental Health

19:56 – The Role of Movement in Wellness

21:35 – Meditation Techniques and Benefits

24:30 – The Power of Journaling for Self-Reflection

28:31 – Breaking Habits & Toxic Cycles

29:39 – The Impact of Screen Time on Sleep

30:22 – Navigating Health Challenges: Amber’s Cancer Journey

34:38 – The Role Reversal: Caregiver and Patient

35:40 – Thriving After Cancer: A New Perspective

37:34 – Nutrition and Wellness Post-Diagnosis

40:32 – Letting Go of the Past: Embracing Change

44:39 – The Emotional Journey of Entrepreneurship

48:26 – Simple Practices for Stress Relief

51:02 – The Importance of Massage Therapy

By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is StRest! In this episode, Kerstin Lindquist is joined by Candace Cameron Bure, actress, author, and advocate for faith, family, and wellness. Together, they explore the challenges of managing stress, navigating family life, and maintaining health and fitness as life evolves. Candace opens up about her personal journey with depression, the importance of exercise and faith in her well-being, and how she’s preparing for menopause with a proactive mindset. They also discuss the impact of social media on mental health, the joys and struggles of parenting teenagers, and the significance of mindfulness in daily life. Whether you’re looking for insights on stress relief, faith-based wellness, or simply balancing life’s many demands, this episode is packed with practical advice and heartfelt wisdom to help you on your journey.

[00:00] Navigating Change and New Beginnings

[03:15] Managing Stress and Prioritizing Mental Health

[05:51] The Role of Faith in Decision-Making

[09:04] Lessons from Marriage and Family Dynamics

[11:59] The Challenges of Parenting Teenagers

[14:58] Social Media: A Double-Edged Sword

[18:06] Finding Joy in Family and Work

[21:01] Health, Fitness, and the Journey to Menopause

[23:54] Preparing for Life Changes with a Warrior Mindset

[31:24] Navigating Depression: Tools and Strategies

[36:09] Faith and Fitness: A Holistic Approach

[41:51] Meditation and Mindfulness: Finding Peace

[46:46] Fitness Evolution: Adapting to Change

[49:14] Nutrition Insights: Balancing Diet and Health

[53:23] Stress Management: Simple Steps for Relief

✔ Faith plays a crucial role in mental and physical wellness.

✔ Consistency is key in parenting teenagers and managing stress.

✔ Social media can be both a blessing and a challenge for mental health.

✔ Exercise and movement are powerful tools for mental health and resilience.

✔ Menopause preparation starts with a proactive and positive mindset.

✔ Talking to someone about struggles can be the hardest yet most valuable step.

✔ Journaling serves as a form of prayer and reflection.

✔ Cold plunging helps with stress relief and mindful breathing.

✔ Nutrition should focus on balance and whole foods.

✔ Small, consistent steps lead to meaningful lifestyle changes.

📖 The 5 Love Languages by Gary Chapman

📖 Atomic Habits by James Clear

📖 The Ruthless Elimination of Hurry by John Mark Comer

🌐 Website: candacecbure.com

📷 Instagram: @candacecbure

📘 Facebook: Candace Cameron Bure

🎥 YouTube: Candace Cameron Bure

By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is StRest! In this episode, Kerstin Lindquist is joined by the inspiring Hilary Russo, a trauma-informed holistic practitioner, transformational coach, and Certified Havening Trainer. Together, they explore the transformative power of Havening Techniques, a neuroscience-based touch therapy that rewires the brain, builds resilience, and de-encodes trauma. Hilary shares how her diverse background, including media and military experience, informs her approach to wellness and stress management. The conversation delves into topics like self-regulation, neuroplasticity, gratitude, and practical strategies to manage stress and trauma in everyday life. Whether you're seeking tools for personal healing or professional resilience, this episode is full of actionable insights to help you embrace a healthier, more balanced life.

By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices