STRONG Life Ep. 231 with Dr. of Physical Therapy Matt Zanis: Movement, NOT Just Exercise

Being fit is NOT the same as being healthy.

In this episode Matt and I talk about injuries, movement outside of the gym, changing up the way you move, training barefoot and much, much more.

Matt on IG: https://instagram.com/rootedinmvmnt

STRONG Life Resources:

http://ZachStrength.com - FREE Bodyweight strength Intro course

http://UndergroundStrengthCert.com - Get Certified as a Underground Strength & Sports Performance Coach

https://zacheven-esh.com/online-training-coaching/