STRONG Life Podcast Ep. 243 QnA style! Training Frequency, Best Songs (Top 10 Training Songs) & Gym Business.

It's been a bit, my friends, and that's because I am putting in that work, coaching 7 - 9 groups a day.

In this episode we crush a few questions to give you the inside scoop on:

-How often should you train, whether you're an athlete, an adult or anywhere in between?

- What would be my top 10 training songs (I pulled these from The Underground Strength Gym Spotify Playlist)

- How do I offer membership at The Underground Strength Gym and my thoughts on how you should decide for your own gym / strength & conditioning club?

Resources mentioned in this episode:

http://ZachStrength.com

http://UndergroundStrengthCert.com

https://UndergroundStrengthCoach.com

Gladiator STRONG on Train Heroic

STRONG Life Brotherhood

BIG thanks for listening & supporting the show. Please share and drop a review :)