Episode 63 missed some important nuance on the topic of weight loss "experts" so lets's talk about it again with less swearing ;)

Best Wishes,

Marcus Kain

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Website: www.strongnotstarving.com

Today I’m chatting with Stefanie Michele (https://www.iamstefaniemichele.com/ )and I’m super stoked because I’ve been a fan of her work for a very long time.  Stefanie is a Binge Eating Recovery & Body Image Coach specializing in helping people overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with an additional certification in Integrative Health Coaching and Intuitive Eating Counseling. 

We’ll be chatting today about:

• The importance of practical eating - how sometimes eating when your not hungry is an essential part of a rewarding relationship with food.
• How even intuitive eating can turn into another rigid set of rules
• How to know when you’re ready to make some health focussed choices without being sent back into a destructive space with food and body image.

Book a call with Marcus: https://form.jotform.com/220624481844052

Contact Stefanie Michele:
Website: https://www.iamstefaniemichele.com/
Instagram: https://instagram.com/iamstefaniemichele?igshid=MzRlODBiNWFlZA==

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

I cringe when I think of the things I used to encourage and promote as a young personal trainer, but this is the first time I’ve ever talked about them in such an open way. Master health coach, Jonny Landels and I caught up to record this episode about the absolute minefield that is before and after photos of weight loss and body transformations.

Book a call with Marcus: https://form.jotform.com/220624481844052

Marcus Kain IG: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

Jonny Landels: https://instagram.com/jonnylandels?igshid=YmMyMTA2M2Y=

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Martinus Evans, founder of the Slow AF run club, is making a whole heap of fantastic noise in the world of running and joined me for today’s episode. I’m exceptionally grateful for this chat since we were able to cover a topic that’s really close to my heart and that is how to stay injury free while involved in running training. 

Tired of the pressure to be fast, lose weight and “look like a runner”? Read Slow AF Run Club. Get inspired, gain confidence, and join a supportive community of runners. It’s time to embrace the joy of running at your own pace! #SlowAFRunClub
Access Here:  https://slowafrunclub.com/preorder/

Marcus Kain
Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=
Book a Coaching Consultation: https://form.jotform.com/220624481844052

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

A piece of advice I received from one of the worlds best vocal coaches changed my life as of 2016, and I'm sharing it with you in this episode.
Coming at you from a cabin in the woods where my wife and I are currently staying with two dogs, and two cats, while in moving house limbo!

Marcus Kain Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

In this episode I’m joined by movement and breathwork specialist and registered nurse, Wibs Coulson. As a movement and breathwork specialist, Wins works with members of the British premier league, as well as the current British Heavyweight Boxing Champion, Fabio Wardley.
We caught up for this episode to talk about the benefits of keeping training simple, effective recovery practices, and a critical look at certain elements of the popular Wim Hoff breathing practice.

Wibs Instargram: http://www.youtube.com/wibbsyoga https://locals.com/member/Wibbs_MBL

Move Breathe Live Podcast: https://podcasts.apple.com/gb/podcast/move-breathe-live-with-wib-yoga-and-spirit-wren/id1567955986

Book A Call w Marcus: https://form.jotform.com/220624481844052

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

New research from the university of South Australia has shown two thirds of the top 100 influencers currently in the fitness space are sharing what can only be described as “questionable” fitness information.  So here are 3 common TRAPS to look out for on the road to a binge free, and rewarding relationship with food!

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Marcus Kain I.G. https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

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Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Today I’m joined by Hannah, host of the eating disorder awareness podcast, Full of Beans.
With her lived experience of an eating disorder, as well as clinical and educational experience, Hannah is aiming to to reduce the stigma surrounding eating disorders as well as increase the awareness surrounding the challenges so many people are facing. The topic of atypical anorexia is something that we touch on in today’s chat, as well as Hannah’s personal journey, and the complexed world of compliments.

Full Of Beans
Podcast: https://www.fullofbeansed.co.uk/podcast
Website: https://www.fullofbeansed.co.uk

Book a Coaching Consultation with Marcus: https://form.jotform.com/220624481844052

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

In this weeks episode I’m going to be answering some questions about weight loss, set points, and low carb diets. It’s always my intention to provide balanced information about these areas so that we can all be well informed and retain ownership of our personal journeys, though if you’re taking some intentional time away from conversations about weight loss and diets, this episode might not be the best choice for you right now *Trigger warning* 

3 questions I’m going to get into today…

Do I work with people on weight loss goals?
How do some people stick to low carb diets without binge eating?
Is there such a thing as a set point? A weight that your body will fight to stay despite your best efforts to change your shape or weight...

Book an obligation free consultation w Marcus: https://form.jotform.com/220624481844052

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Making training about more than your appearance will save your sanity! We're all told "It's what's on the inside that counts" but how do we actually take that beliefs into the gym? Jonny Landels joins me today to talk about how to break away from training to change your body shape and size in the name of reshaping your relationship with exercise!

Jonny Instagram: https://instagram.com/jonnylandels?igshid=YmMyMTA2M2Y=
Next Step Nutrition: https://nextstepnutrition.co.uk

Marcus Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=
Book a call with Marcus: https://form.jotform.com/220624481844052

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com