How do we make healthy choices, maybe snack or graze less, without it leading to restriction and binge eating? How do we know if a desire to graze less is coming from a place of wanting to feel better physically, or is just disordered eating wearing a different mask? This is what we'll be unpacking in this episode! I'll share with you 5 questions to help separate disordered eating from a healthy desire to feel better physically while practicing unconditional permission.

Book a call with me: https://form.jotform.com/220624481844052

The Free Beat Binge Eating Essentials Pack: https://www.mkaincoaching.com/beat-binge-eating-essentials-pack

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsinfo

Website: www.strongnotstarving.com

If you feel like you’re constantly struggling to look a certain way and never getting there, it can be rough to hear people say “just accept your body”, so let's unpack that. Today we’re going to talk about overcoming body image issues in the name of creating opportunities for the future that aren’t available to us while struggling with anxiety about our appearance.

Book a call with Marcus: https://form.jotform.com/220624481844052

Beat Binge Eating Essentials: https://www.mkaincoaching.com/beat-binge-eating-essentials-pack

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsinfo

Website: www.strongnotstarving.com

This episode does what it says on the box! Dr Richie Kirwan and I will be unpacking some misconceptions and misleading information flying around the nutrition space, and discussing how to balance the pursuit of optimal physical health with maintaining your sanity surrounding food.
Trigger Warning: This episode discusses weight loss in the context of health outcomes.

Book a Call w Marcus: https://form.jotform.com/220624481844052

Dr Richie on Instagram: https://instagram.com/dr.richie.kirwan?igshid=MzRlODBiNWFlZA==

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsinfo

Website: www.strongnotstarving.com

Internationally Ranked Thai Boxer, Angela Chang, returns to Strong Not Starving this week to talk about the challenges that she’s had to face so far in 2023…⁣
After not receiving medical clearance for what was going to be the biggest fight of her career so far, Angela was faced with surgery, and an extended enforced break from training.⁣ Her subsequent journey and direction contains a heap of valuable insights for anyone who's every struggled with the idea of taking a break from exercise.

Angela Chang IG: https://instagram.com/angelasitan?igshid=YmMyMTA2M2Y=

Book a Call w Marcus: https://form.jotform.com/220624481844052

Free Beat Binge Eating Essentials Pack: https://www.mkaincoaching.com/beat-binge-eating-essentials-pack

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsinfo

Website: www.strongnotstarving.com

One of my incredible clients, Joe, joins us to talk about his journey with steroids, eating disorders, and how he found freedom from both. 
TRIGGER WARNING: This episode contains detailed conversations about eating disorders and body image. 

Book a call with Marcus: https://form.jotform.com/220624481844052

the Free Beat Binge Eating Essentials pack: https://www.mkaincoaching.com/beat-binge-eating-essentials-pack

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsinfo

Website: www.strongnotstarving.com

Growing evidence suggests that trauma, and in turn PTSD and stress disorders, might be leading to things like autoimmune issues and gastrointestinal distress.
So how many people could be barking up the wrong tree here in fixating on finding the right diet as the solution to their pain?

Dr. Nina Savelle Rocklin
Instagram: https://instagram.com/dr.nina.psychoanalyst?igshid=YmMyMTA2M2Y=
Book - The Binge Cure: https://drninainc.com/dr-nina-book/

Marcus Kain
Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=
Book a Call: https://form.jotform.com/220624481844052

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsinfo

Website: www.strongnotstarving.com

Autonomy can mean the difference between success and failure when making difficult decisions, and seeing this in real time was an awesome experience. My wife, Marta,  and I were out for dinner a couple of weeks ago, and I saw her do something amazing. I've never witnessed a better example of the power of giving someone autonomy over a difficult life choice. Check out today's episode for the full story!

Marta Murray on Instagram: https://instagram.com/mycoachmarta?igshid=MzRlODBiNWFlZA==

Reach out to Marcus: https://form.jotform.com/220624481844052

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsinfo

Website: www.strongnotstarving.com

No, I'm not about to tell you to take up a bunch of obscure hobbies. We’ve got to make rubber meet road in creating an experience of life that’s so much bigger than your relationship with food. But how to actually make that happen considering we have responsibilities, commitments, and a budget? Let's get into that in today's episode. 

Book a call with Marcus: https://form.jotform.com/220624481844052

Free Beat Binge Eating Essentials Pack: https://www.mkaincoaching.com/beat-binge-eating-essentials-pack

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsinfo

Website: www.strongnotstarving.com

Today I’m chatting with BACP accredited counsellor, Harriet Frew, about some of the biggest obstacles we often face on the path to a rewarding relationship with food. We’ll be talking about, Dealing with discomfort while eating regular meals, how it’s essential to get a handle on body checking, and the power of Self Trust.

Marcus Kain Reach Out Form: https://form.jotform.com/220624481844052

Inspiring Prevention of Eating Disorders and Body Image Issues w Harriet Frew (Sept 30th 2023): https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957

Harriet Frew IG: https://instagram.com/theeatingdisordertherapist_?igshid=MzRlODBiNWFlZA==

Marcus Kain IG: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsinfo

Website: www.strongnotstarving.com

There's a lot of criticism going around in the world of intense exercise. Is it even good for you? Should you be training that hard? When does training hard become a disorder? Mikala Jamison joins me in this episode to unpack the Pushing Vs Punishing balance.

Beat Binge Eating Essentials - Free Download: https://www.mkaincoaching.com/beat-binge-eating-essentials-pack

Mikala Jamison
Substack: https://bodytype.substack.com/?fbclid=PAAaZJlD7GVcuSPCzM6h9TyEgzWqFXrcCRTtpd_7pXIBwGoWKD-Dqspnx59C0_aem_ASiSQHHegCVkqxdc0I22t-CBj0I2FFsI3P-OM9vTJtqiJC3dertzoO2PhQqWtjSh9f4
Instagram: https://instagram.com/_bodytype?igshid=MzRlODBiNWFlZA==

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsinfo

Website: www.strongnotstarving.com