James Brittain-McVey, founding member of chart topping UK rock band, The Vamps, joins me for today’s episode of Strong Not Starving!

We’ll be chatting about his new solo EP, Manabi, what life was like traveling and touring while trying to stick to an extremely strict diet, the state of men’s mental health when it comes to body image, and how he’s feeling after vocal surgery earlier this year!

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If you're experiencing challenges with food or body image, know that you're not alone and support is available.

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BEAT - UK Eating Disorder Charity
BEATeatingdisorders.org.uk

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Have you ever tried and failed to diet? Tried and failed to be part of the 5:00am club? Are you not yet running a 7 figure business? Are you looking at people with kids and multi-million dollar businesses and visible abs and thinking "What the f*ck am I doing wrong?" ...This episode is for you.

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We caught up to have a nice chat about What I eat in a day videos and found ourselves discussing...
- Identifying the Eating Disorder Voice
- Can straight sized people give good advice when it comes to body acceptance?
- The shifting goal posts of weight loss
- The overvaluation of body shape in the LGBTQ+ community
- Distracting vs Dissociating
...so buckle up!

Last week to pick up IDENTIFY  YOUR BINGE TRIGGERS AND TAKE PREEMPTIVE ACTION Mini Course - Doors Close November 30th! Tap/Click HERE to check it out.

To find Eric Pothen:
For the Embracing You Podcast - Tap/Click HERE
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The holidays are coming, along with a tonne of food related occasions and festivities, so I’m going to give you my top two tips for handling holiday food without binge eating. Plus something else that’s actually more important. But we’ll to that in a minute.

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We've all had them, so let's talk about it - bad therapists and coaches, and how to identify them.

Books: The Binge Cure, and The Binge Cure Journal, by Dr. Nina Savelle-Rocklin
AVAILABLE HERE

Identify Your Binge Triggers and Take Effective Action - Mini Course by Marcus Kain
AVAILABLE HERE

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Today Erin is joining us for another live coaching call. We’ve heard from Joe, we’ve heard from Navanas, we’ve heard from JP in earlier episodes… something I really love doing here is having real conversations about this process, so thank you Erin for joining us today!

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What it took for me to feel confident and at peace in my approach to food, dieting, and body image, and where you can start TODAY!

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Today we’ve got a live coaching call with one of my 1-1 clients, sharing their journey out of disordered eating and compulsive exercise habits.
For most people there are multiple different factors that are all pulling on one another to create a situation where we feel stuck. In Erin’s case, she’s stuck between trying to find a sense of peace in allowing her diet to be flexible, and the exhausting daily routine of exercise and movement rituals she maintains to compensate. Our conversation today is about exploring that situation and finding a place to start in breaking out of that cycle.

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If you’re feeling stuck, if you’re at a stalemate, feeling trapped in limiting habits with food and exercise that are making your life miserable, while at the same time feeling afraid to change anything in any kind of meaningful way, things resemble a path out of that situation can seem pretty intangible. In today's episode we're setting out to break that stalemate .

Tap HERE to stay up to date with info on upcoming releases - Identify Your Binge Triggers and Take Preemptive Action 

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