Growing evidence suggests that trauma, and in turn PTSD and stress disorders, might be leading to things like autoimmune issues and gastrointestinal distress.
So how many people could be barking up the wrong tree here in fixating on finding the right diet as the solution to their pain?

Dr. Nina Savelle Rocklin
Instagram: https://instagram.com/dr.nina.psychoanalyst?igshid=YmMyMTA2M2Y=
Book - The Binge Cure: https://drninainc.com/dr-nina-book/

Marcus Kain
Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=
Book a Call: https://form.jotform.com/220624481844052

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

No, I'm not about to tell you to take up a bunch of obscure hobbies. We’ve got to make rubber meet road in creating an experience of life that’s so much bigger than your relationship with food. But how to actually make that happen considering we have responsibilities, commitments, and a budget? Let's get into that in today's episode. 

Book a call with Marcus: https://form.jotform.com/220624481844052

Free Beat Binge Eating Essentials Pack: https://www.mkaincoaching.com/beat-binge-eating-essentials-pack

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Today I’m chatting with BACP accredited counsellor, Harriet Frew, about some of the biggest obstacles we often face on the path to a rewarding relationship with food. We’ll be talking about, Dealing with discomfort while eating regular meals, how it’s essential to get a handle on body checking, and the power of Self Trust.

Marcus Kain Reach Out Form: https://form.jotform.com/220624481844052

Harriet Frew IG: https://instagram.com/theeatingdisordertherapist_?igshid=MzRlODBiNWFlZA==

Marcus Kain IG: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

There's a lot of criticism going around in the world of intense exercise. Is it even good for you? Should you be training that hard? When does training hard become a disorder? Mikala Jamison joins me in this episode to unpack the Pushing Vs Punishing balance.

Beat Binge Eating Essentials - Free Download: https://www.mkaincoaching.com/beat-binge-eating-essentials-pack

Mikala Jamison
Substack: https://bodytype.substack.com/?fbclid=PAAaZJlD7GVcuSPCzM6h9TyEgzWqFXrcCRTtpd_7pXIBwGoWKD-Dqspnx59C0_aem_ASiSQHHegCVkqxdc0I22t-CBj0I2FFsI3P-OM9vTJtqiJC3dertzoO2PhQqWtjSh9f4
Instagram: https://instagram.com/_bodytype?igshid=MzRlODBiNWFlZA==

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Are you pushing shit uphill in your situation, trying to create a better result from your relationship with food and exercise, but finding that you’re constantly spinning your wheels? We’re going to talk about a few things today to help break you out of that funk.

Book a call: https://form.jotform.com/220624481844052

mkaincoaching on IG: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Episode 63 missed some important nuance on the topic of weight loss "experts" so lets's talk about it again with less swearing ;)

Best Wishes,

Marcus Kain

Reach out here: https://form.jotform.com/220624481844052

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Today I’m chatting with Stefanie Michele (https://www.iamstefaniemichele.com/ )and I’m super stoked because I’ve been a fan of her work for a very long time.  Stefanie is a Binge Eating Recovery & Body Image Coach specializing in helping people overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with an additional certification in Integrative Health Coaching and Intuitive Eating Counseling. 

We’ll be chatting today about:

• The importance of practical eating - how sometimes eating when your not hungry is an essential part of a rewarding relationship with food.
• How even intuitive eating can turn into another rigid set of rules
• How to know when you’re ready to make some health focussed choices without being sent back into a destructive space with food and body image.

Book a call with Marcus: https://form.jotform.com/220624481844052

Contact Stefanie Michele:
Website: https://www.iamstefaniemichele.com/
Instagram: https://instagram.com/iamstefaniemichele?igshid=MzRlODBiNWFlZA==

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

I cringe when I think of the things I used to encourage and promote as a young personal trainer, but this is the first time I’ve ever talked about them in such an open way. Master health coach, Jonny Landels and I caught up to record this episode about the absolute minefield that is before and after photos of weight loss and body transformations.

Book a call with Marcus: https://form.jotform.com/220624481844052

Marcus Kain IG: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

Jonny Landels: https://instagram.com/jonnylandels?igshid=YmMyMTA2M2Y=

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Martinus Evans, founder of the Slow AF run club, is making a whole heap of fantastic noise in the world of running and joined me for today’s episode. I’m exceptionally grateful for this chat since we were able to cover a topic that’s really close to my heart and that is how to stay injury free while involved in running training. 

Tired of the pressure to be fast, lose weight and “look like a runner”? Read Slow AF Run Club. Get inspired, gain confidence, and join a supportive community of runners. It’s time to embrace the joy of running at your own pace! #SlowAFRunClub
Access Here:  https://slowafrunclub.com/preorder/

Marcus Kain
Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=
Book a Coaching Consultation: https://form.jotform.com/220624481844052

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com