Today, we’re hearing from one of my clients, Navanas, who over the last few months has completely reinvented his relationship with food to the point where he’s not only no longer binge eating, but is creating a totally new relationship with exercise as well. Navanas been kind enough to share key details of his own story and pathway out of binge eating for today’s episode.

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Website: www.strongnotstarving.com

There are a few massive misconceptions about extrinsic and intrinsic motivation going around that are totally damaging - primarily about what true intrinsic motivation is and the role it plays in your relationship with exercise, food, and body image. 
What I’m about to explain will give you the fastest, most rewarding route to a successful relationship with exercise and food, minus the stress, guilt, and self hate that comes with the path most people are walking. 

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Website: www.strongnotstarving.com

The topic of plant based diets can get particularly charged when those of us with a history of disordered eating and eating disorders join the conversation.
I chose to bring Jae on to talk about this because he’s not afraid to share both sides of the discussion.
In this episode we talk about some claims made in the nutrition space - particularly surrounding seed oils & soy products and their role in long term health and hormone balance.

Marcus Kain: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

Jae Rosario : https://instagram.com/sciencebyjae?igshid=YmMyMTA2M2Y=

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Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Today, Jason Wood, is joining me to talk about orthorexia, one of the most insidious and widespread eating disorders we're currently facing - the point at which the desire to eat only healthy food goes to a dark place.
Jason turned his battle with orthorexia into a mission to break the stigma around men's mental health and eating disorders by launching his personal blog Orthorexia Bites and publishing his memoir Starving for Survival.
Through numerous podcast appearances, speaking engagements, and his writing, Jason strives to start an important conversation that encourages everyone--especially men--to speak up, share their stories, and get the help they deserve.

Orthorexia Bites Homepage: https://www.orthorexiabites.com

Purchase Starving For Survival : https://www.orthorexiabites.com/starvingforsurvival

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Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Jacqueline Davis from Binge Breakers is joining me to talk about unconditional permission surrounding food. 
Food habituation - essentially making all foods a normal experience as a way of removing the forbidden fruit factor from food choices - is widely accepted as an essential step in overcoming binge eating, but that doesn’t mean that everyone is finding it easy. We also touch on the topic of weight loss and binge eating, and how the way we construct our personal identity impacts our journey with food and body image. 

Marcus Kain: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

Jacqueline Davis: https://instagram.com/bingebreakers_bulimia?igshid=YmMyMTA2M2Y=

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Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

In today’s episode I’m chatting with online trainer Luke Tulloch. Luke and I are talking about the traps of creating an identity built on fitness, how you can overcome that using the power of your personal values, and the pressure we’ve both experienced to show up looking a certain way in the health and wellness space.

Marcus Kain IG: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

Luke Tulloch IG: https://instagram.com/_luketulloch?igshid=YmMyMTA2M2Y=

Luke's Intrinsic Values Exercise: https://www.luketulloch.com/values 

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

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Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Kathryn Hansen, author of Brain Over Binge is joining us for today’s episode  to talk about the 8 most common ways our mind tries to justify binge eating.
Binge eating is one of those things that can make any bad situation worse, but that’s not what our mind  tries to convince us of in the moment, right? No matter how many times we muster the resolve to say “never again”, when struggling with binge eating, it can start to feel like when urges get strong, our mind comes up with a seemingly reasonable reason to justify a binge. So that’s what Kathryn and I are talking about today!

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BrainOverBinge.com: https://brainoverbinge.com

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Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Today, internationally ranked Thai Boxer, Angela Chang, and I are going to be talking about her journey and mindset surrounding food and body image as an athlete who’s experienced an eating disorder.

Angela: https://instagram.com/angelasitan?igshid=YmMyMTA2M2Y=

Marcus: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

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Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

In this episode I’ve got an announcement, and where this announcement came from is something I’ve been saying during 1-1 sessions with clients recently.
When it comes to foods or food groups, abstinence is not mastery. Moderation is mastery.
When people preach the idea of cleansing your house of certain foods, or removing certain food groups from your diet entirely, that’s not mastery. Those methods create a situation where the food has more power over you than ever.
Popular unnecessarily restrictive diets are encouraging military veterans, men who’ve seen combat, to experience anxiety surrounding the idea of eating a sandwich… There’s something really not right about that.

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Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Imagine things aren’t going well when it comes to your food and fitness, but you don’t know where to invest your valuable time and energy in order to fix it... THIS EPISODE plus the accompanying free download will allow you to get an idea where to start investing your energy to get things back on track FAST!

Grab your FREE DOWNLOAD: https://www.mkaincoaching.com/FoodandFitnessSuccessPDF

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Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com