Strong Not Starving

By Marcus Kain

Welcome to the Strong Not Starving Podcast!
A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challeng

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FAQs about Strong Not Starving:

How many episodes does Strong Not Starving have?

The podcast currently has 159 episodes available.

Strong Not Starving episodes:

January 31, 2023 Food & Body Image Mindset from Pro Thai Boxer, Angela Chang
Today, internationally ranked Thai Boxer, Angela Chang, and I are going to be talking about her journey and mindset surrounding food and body image as an athlete who’s experienced an eating disorder.

Angela: https://instagram.com/angelasitan?igshid=YmMyMTA2M2Y=
Marcus: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

Strong Not Starving Express Workshop: https://www.mkaincoaching.com/strong-not-starving-form
Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
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45min
January 26, 2023 Strong Not Starving
In this episode I’ve got an announcement, and where this announcement came from is something I’ve been saying during 1-1 sessions with clients recently.
When it comes to foods or food groups, abstinence is not mastery. Moderation is mastery.
When people preach the idea of cleansing your house of certain foods, or removing certain food groups from your diet entirely, that’s not mastery. Those methods create a situation where the food has more power over you than ever.
Popular unnecessarily restrictive diets are encouraging military veterans, men who’ve seen combat, to experience anxiety surrounding the idea of eating a sandwich… There’s something really not right about that.

Got questions? Click Here! https://form.jotform.com/221803143712344

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
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10min
January 13, 2023 How to Guarantee Success with Food and Fitness!
Imagine things aren’t going well when it comes to your food and fitness, but you don’t know where to invest your valuable time and energy in order to fix it... THIS EPISODE plus the accompanying free download will allow you to get an idea where to start investing your energy to get things back on track FAST!

Grab your FREE DOWNLOAD: https://www.mkaincoaching.com/FoodandFitnessSuccessPDF

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
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22min
December 23, 2022 Changing Our Appearance Using Diet, Performance Enhancing Drugs, & Male Eating Disorders
Sticky topics in this episode! Jonny and myself will be diving into talking about disordered eating and performance enhancing drug use, and whether or not there's a "right" way to go about changing our appearance using diet and exercise.
Trigger warning - Eating Disorders, Body Image.

Jonny Landels Instagram
https://instagram.com/jonnylandels?igshid=YmMyMTA2M2Y=

Marcus Kain Instagram:
https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

the Strong Not Starving Pack:
https://www.mkaincoaching.com/strong-not-starving-form
Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
...more
1h 5min
November 28, 2022 The Trap Of Being 'Goal Focussed" - Binge Eating, Overeating, Diet Traps.
Many of us don’t experience binge eating until after we try to use nutrition and dieting to change something. And better health, and/or weight loss are the two goals we usually go off in search of.
So where does it all go wrong, and what can we do about it? I’ll show you…

FREE Take Back December Project: https://www.mkaincoaching.com/takebackdecember

Website: https://www.mkaincoaching.com

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
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21min
November 21, 2022 Self Care When Life Can't Stop, Burnout, & Binge Eating.
How it’s possible to take good care of yourself even when work/life balance is out of whack!

The Take Back December Project: https://www.mkaincoaching.com/takebackdecember

Website: https://www.mkaincoaching.com

Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
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19min
November 11, 2022 What's Self Love Got To Do With It? w Special Guest, Jacqueline Davis
Today we’ve got my good friend, Jacqueline Davis from Binge Breakers, joining us for a chat!
We set out to discuss the topic of self love and whether or not it’s necessary to love yourself in order to start creating a better life.
So enjoy this one, and stick around at the end to hear about something I’ve put together for you to help you break cycles of nightime binge eating, and enjoy the holiday season!

Take Back December (from nighttime binge eating!): https://www.mkaincoaching.com/takebackdecember

Jacqueline Davis: https://www.bingebreakers.com

Marcus Kain: https://www.mkaincoaching.com

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
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1h 7min
October 24, 2022 Binge Eating No More! Eleven Cornerstones & Understanding Self Love.
From multiple binges per week to binge free? Here are 11 cornerstones of support/mindset shifts for the journey, as well as a perspective that helped me understand and practice self love for the first time.

Overcome Binge Eating here: https://www.mkaincoaching.com/overcome-binge-eating-course-landing-page

Spotting Misleading Information in the Nutrition & Diet Space: https://podcasts.apple.com/gb/podcast/the-m-kain-coaching-podcast/id1573578729?i=1000580927855
Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
...more
21min
October 21, 2022 Giving up My Fitness Pal, Do we always need more protein? and Life After Dieting w Jonny Landels
Last week I had a great chat with my good mate, Jonny Landels. Jonny is a certified nutritionist and master health coach who’s sick of diets. He helps people get off of the yo-yo diet train and unlock lifelong health focusing on intuitive eating and functional fitness.
We talked about, ahow to break the habit of relying on apps like My Fitness Pal, navigating weight fluctuations, how we used to ruin snacks by feeling obligated to add protein, and life after dieting.

Jonny: https://instagram.com/jonnylandels?igshid=YmMyMTA2M2Y=

Marcus: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
...more
52min
October 17, 2022 Binge Eating, Weight Loss, Body Image & Balding
“If I want to stop binge eating, can I still diet and lose weight?” Let's address this difficult question: 4 insights I’ve gained as a professional in the world of diets and fitness, as well as some hard earned personal lessons.

Book a Q&A with Marcus: https://form.jotform.com/220624317608351

Website: https://www.mkaincoaching.com

Book a Call with Marcus Here! https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
...more
10min

FAQs about Strong Not Starving:

How many episodes does Strong Not Starving have?

The podcast currently has 159 episodes available.

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