Strong Not Starving

By Marcus Kain

Welcome to the Strong Not Starving Podcast!
A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challeng

... more

4.9

2828 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Strong Not Starving:

How many episodes does Strong Not Starving have?

The podcast currently has 166 episodes available.

Strong Not Starving episodes:

December 23, 2022 Changing Our Appearance Using Diet, Performance Enhancing Drugs, & Male Eating Disorders
Sticky topics in this episode! Jonny and myself will be diving into talking about disordered eating and performance enhancing drug use, and whether or not there's a "right" way to go about changing our appearance using diet and exercise.
Trigger warning - Eating Disorders, Body Image.

Jonny Landels Instagram
https://instagram.com/jonnylandels?igshid=YmMyMTA2M2Y=

Marcus Kain Instagram:
https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

the Strong Not Starving Pack:
https://www.mkaincoaching.com/strong-not-starving-form
Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
...more
1h 5min
November 28, 2022 The Trap Of Being 'Goal Focussed" - Binge Eating, Overeating, Diet Traps.
Many of us don’t experience binge eating until after we try to use nutrition and dieting to change something. And better health, and/or weight loss are the two goals we usually go off in search of.
So where does it all go wrong, and what can we do about it? I’ll show you…

FREE Take Back December Project: https://www.mkaincoaching.com/takebackdecember

Website: https://www.mkaincoaching.com

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
...more
21min
November 21, 2022 Self Care When Life Can't Stop, Burnout, & Binge Eating.
How it’s possible to take good care of yourself even when work/life balance is out of whack!

The Take Back December Project: https://www.mkaincoaching.com/takebackdecember

Website: https://www.mkaincoaching.com

Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
...more
19min
November 11, 2022 What's Self Love Got To Do With It? w Special Guest, Jacqueline Davis
Today we’ve got my good friend, Jacqueline Davis from Binge Breakers, joining us for a chat!
We set out to discuss the topic of self love and whether or not it’s necessary to love yourself in order to start creating a better life.
So enjoy this one, and stick around at the end to hear about something I’ve put together for you to help you break cycles of nightime binge eating, and enjoy the holiday season!

Take Back December (from nighttime binge eating!): https://www.mkaincoaching.com/takebackdecember

Jacqueline Davis: https://www.bingebreakers.com

Marcus Kain: https://www.mkaincoaching.com

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
...more
1h 7min
October 24, 2022 Binge Eating No More! Eleven Cornerstones & Understanding Self Love.
From multiple binges per week to binge free? Here are 11 cornerstones of support/mindset shifts for the journey, as well as a perspective that helped me understand and practice self love for the first time.

Overcome Binge Eating here: https://www.mkaincoaching.com/overcome-binge-eating-course-landing-page

Spotting Misleading Information in the Nutrition & Diet Space: https://podcasts.apple.com/gb/podcast/the-m-kain-coaching-podcast/id1573578729?i=1000580927855
Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
...more
21min
October 21, 2022 Giving up My Fitness Pal, Do we always need more protein? and Life After Dieting w Jonny Landels
Last week I had a great chat with my good mate, Jonny Landels. Jonny is a certified nutritionist and master health coach who’s sick of diets. He helps people get off of the yo-yo diet train and unlock lifelong health focusing on intuitive eating and functional fitness.
We talked about, ahow to break the habit of relying on apps like My Fitness Pal, navigating weight fluctuations, how we used to ruin snacks by feeling obligated to add protein, and life after dieting.

Jonny: https://instagram.com/jonnylandels?igshid=YmMyMTA2M2Y=

Marcus: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
...more
52min
October 17, 2022 Binge Eating, Weight Loss, Body Image & Balding
“If I want to stop binge eating, can I still diet and lose weight?” Let's address this difficult question: 4 insights I’ve gained as a professional in the world of diets and fitness, as well as some hard earned personal lessons.

Book a Q&A with Marcus: https://form.jotform.com/220624317608351

Website: https://www.mkaincoaching.com

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
...more
10min
October 10, 2022 Binge Eating Traps to AVOID! Isabel's Journey to Being BINGE FREE!
When it comes to strategies that promise freedom from binge eating, not all that glitters is gold…
Some less than perfect approaches to overcoming binge eating seem to produce results, so let's not get hung up on perfection, however… Recently one of my amazing clients, Isabel, has walked away from a cycle of binge eating that had been with her for years. Though there was something about Isabel’s story that left me astounded!

Obligation Free Chat w Marcus: https://form.jotform.com/220624481844052

M. Kain Coaching Home Page: https://www.mkaincoaching.com
Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
...more
21min
October 07, 2022 Overeating, Loneliness, and Having Faith In Yourself! Call w Taylor James
Today’s episode is a call with the Waffle Shop Podcast host, Taylor James. We explore what drives our food choices and touch on overeating, the role loneliness can play in food choices, having faith in yourself, and how to make sure insights gained from coaching turn into tangible life changes.

M. Kain Coaching Obligation Free Consultation: https://form.jotform.com/220624481844052

The Waffle Shop Podcast: https://podcasts.apple.com/gb/podcast/the-waffle-shop/id1514646770

M. Kain Coaching Website: https://www.mkaincoaching.com

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
...more
37min
October 03, 2022 This Man Beat Binge Eating! JP's Story
Today we’re hearing from JP who began work with me in early 2022 and has since overcome binge eating after experiencing cycles of disordered eating that have been present his entire adult life. As a man who’s been dedicated to developing an amazing career and raising a family, it wasn’t until late 2021, in his 40s, that JP realised that was he was struggling with was in fact Binge Eating. And like many people in his situation, JP’s initial attempts to find the right kind of support were met with a distinct lack of warmth. But despite that, he persisted in finding answers, connected with me, has done brilliant work, and is now binge free. So here’s JP to tell us about his journey, and how we turned things around.

Book a Free Consult with Marcus: https://form.jotform.com/220624481844052
Website: https://www.mkaincoaching.com

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com
...more
39min

FAQs about Strong Not Starving:

How many episodes does Strong Not Starving have?

The podcast currently has 166 episodes available.

More shows like Strong Not Starving

Tara Brach by Tara Brach

Tara Brach

10,533 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,061 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

699 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,484 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

781 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,202 Listeners

The Body Love Binge - Eating Disorder Recovery Podcast by Victoria Kleinsman

The Body Love Binge - Eating Disorder Recovery Podcast

48 Listeners

Real Life Weight Loss by Corey Little

Real Life Weight Loss

357 Listeners

The Eating Disorder Therapist by HARRIET FREW

The Eating Disorder Therapist

105 Listeners

Weight Loss Mindset by Weight Loss Mindset

Weight Loss Mindset

102 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,186 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,697 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,202 Listeners

Feelings...and Other Inconveniences by Sarah Dosanjh / Stefanie Michele

Feelings...and Other Inconveniences

5 Listeners