Kathryn Hansen, author of Brain Over Binge is joining us for today’s episode  to talk about the 8 most common ways our mind tries to justify binge eating.
Binge eating is one of those things that can make any bad situation worse, but that’s not what our mind  tries to convince us of in the moment, right? No matter how many times we muster the resolve to say “never again”, when struggling with binge eating, it can start to feel like when urges get strong, our mind comes up with a seemingly reasonable reason to justify a binge. So that’s what Kathryn and I are talking about today!

Strong Not Starving Workshop Pack: https://www.mkaincoaching.com/strong-not-starving-form

Brain Over Binge on Instagram: https://instagram.com/brain_over_binge?igshid=YmMyMTA2M2Y=

M. Kain Coaching on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

BrainOverBinge.com: https://brainoverbinge.com

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Today, internationally ranked Thai Boxer, Angela Chang, and I are going to be talking about her journey and mindset surrounding food and body image as an athlete who’s experienced an eating disorder.

Angela: https://instagram.com/angelasitan?igshid=YmMyMTA2M2Y=

Marcus: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

Strong Not Starving Express Workshop: https://www.mkaincoaching.com/strong-not-starving-form

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

In this episode I’ve got an announcement, and where this announcement came from is something I’ve been saying during 1-1 sessions with clients recently.
When it comes to foods or food groups, abstinence is not mastery. Moderation is mastery.
When people preach the idea of cleansing your house of certain foods, or removing certain food groups from your diet entirely, that’s not mastery. Those methods create a situation where the food has more power over you than ever.
Popular unnecessarily restrictive diets are encouraging military veterans, men who’ve seen combat, to experience anxiety surrounding the idea of eating a sandwich… There’s something really not right about that.

Got questions? Click Here! https://form.jotform.com/221803143712344

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Imagine things aren’t going well when it comes to your food and fitness, but you don’t know where to invest your valuable time and energy in order to fix it... THIS EPISODE plus the accompanying free download will allow you to get an idea where to start investing your energy to get things back on track FAST!

Grab your FREE DOWNLOAD: https://www.mkaincoaching.com/FoodandFitnessSuccessPDF

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Sticky topics in this episode! Jonny and myself will be diving into talking about disordered eating and performance enhancing drug use, and whether or not there's a "right" way to go about changing our appearance using diet and exercise.
Trigger warning - Eating Disorders, Body Image.

Jonny Landels Instagram
https://instagram.com/jonnylandels?igshid=YmMyMTA2M2Y=

Marcus Kain Instagram:
https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

the Strong Not Starving Pack:
https://www.mkaincoaching.com/strong-not-starving-form

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Many of us don’t experience binge eating until after we try to use nutrition and dieting to change something.  And better health, and/or weight loss are the two goals we usually go off in search of.
So where does it all go wrong, and what can we do about it? I’ll show you…

FREE Take Back December Project: https://www.mkaincoaching.com/takebackdecember

Website: https://www.mkaincoaching.com

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

How it’s possible to take good care of yourself even when work/life balance is out of whack!

The Take Back December Project: https://www.mkaincoaching.com/takebackdecember

Website: https://www.mkaincoaching.com

Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Today we’ve got my good friend, Jacqueline Davis from Binge Breakers, joining us for a chat!
We set out to discuss the topic of self love and whether or not it’s necessary to love yourself in order to start creating a better life.
So enjoy this one, and stick around at the end to hear about something I’ve put together for you to help you break cycles of nightime binge eating, and enjoy the holiday season!

Take Back December (from nighttime binge eating!): https://www.mkaincoaching.com/takebackdecember

Jacqueline Davis: https://www.bingebreakers.com

Marcus Kain: https://www.mkaincoaching.com

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

From multiple binges per week to binge free? Here are 11 cornerstones of support/mindset shifts for the journey, as well as a perspective that helped me understand and practice self love for the first time.

Overcome Binge Eating here: https://www.mkaincoaching.com/overcome-binge-eating-course-landing-page

Spotting Misleading Information in the Nutrition & Diet Space: https://podcasts.apple.com/gb/podcast/the-m-kain-coaching-podcast/id1573578729?i=1000580927855

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Last week I had a great chat with my good mate, Jonny Landels. Jonny is a certified nutritionist and master health coach who’s sick of diets. He helps people get off of the yo-yo diet train and unlock lifelong health focusing on intuitive eating and functional fitness.
We talked about, ahow to break the habit of relying on apps like My Fitness Pal, navigating weight fluctuations, how we used to ruin snacks by feeling obligated to add protein, and life after dieting.

Jonny: https://instagram.com/jonnylandels?igshid=YmMyMTA2M2Y=

Marcus: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y= 

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com