Today we’re hearing from JP who began work with me in early 2022 and has since overcome binge eating after experiencing cycles of disordered eating that have been present his entire adult life. As a man who’s been dedicated to developing an amazing career and raising a family, it wasn’t until late 2021, in his 40s, that JP realised that was he was struggling with was in fact Binge Eating. And like many people in his situation, JP’s initial attempts to find the right kind of support were met with a distinct lack of warmth. But despite that, he persisted in finding answers, connected with me, has done brilliant work, and is now binge free. So here’s JP to tell us about his journey, and how we turned things around.

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Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Jaebien Rosario aka Jae from Science by Jae joins me for this episode to talk about how we can begin to easily identify false or misleading information in the diet and wellness space.

Jay is a science communicator with a background in psychology and philosophy. He has studied public health at the graduate level with an emphasis on food insecurity, but currently, he studies graduate-level philosophy with a focus on ethics. His overall mission is to bridge the gap between health, philosophy, and psychology."

@sciencebyjae: https://instagram.com/sciencebyjae?igshid=YmMyMTA2M2Y=

@mkaincoaching: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

mkaincoaching.com: https://www.mkaincoaching.com

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Dr. Nina Savelle-Rocklin is a psychoanalyst, author and radio host specializing in eating disorders. She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food For Thought: Perspectives On Eating Disorders, and co-editor of Beyond The Primal Addiction. Her YouTube channel is Break Free from Bingeing with Dr. Nina. She also hosts The Dr. Nina Show radio program on LA Talk Radio. Dr. Nina’s recent TEDx talk is Why Binge Eating is NOT about Food.

Dr. Nina Savelle-Rocklin: https://drninainc.com

Marcus Kain: https://www.mkaincoaching.com

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

What to do if you know you want to make better choices and escape the binge cycle, but just can't motivate yourself to follow through.
What we’re talking about in this episode is the role that motivation and will power play in the journey of overcoming binge eating and creating the kind of lifestyle that supports your health, as well as your goals.

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Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

An amazing conversation for you today with one of the best athletes I’ve ever had the privilege of knowing, BJJ black belt and UK National Champion, Dominic Dillon. Dom and I met in 2018 while we were both working out of a gym in Brighton, UK, and the first thing that struck me about him was how cool he was to be around. Dom is one of those people who has like this real feel good energy about him, which he balances incredibly well with an ability to shift gears when it comes time to fight or compete. He’s a full time coach and competitor based out of Brighton where he lives with his wife and two daughters.

Dominic Dillon: https://www.instagram.com/dillondominic

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Instagram: https://www.instagram.com/mkaincoaching @mkaincoaching

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Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Are you making food choices based on what's going to make you stronger and happier? Or are you making choices from a position of trying to make yourself "good enough"?
It’s been a couple of months since I’ve released an episode because I’ve been MIA recording content for my new course which focuses on overcoming binge eating without avoiding food groups or doing anything that feels like another version of a fad diet.
With that said I was lucky enough to catch up with my good friend Jacqueline from Binge Breakers to talk about how to tell if we’re making food choices for the right reasons, and how the way we eat at the start of our journey out of binge eating or bulimia isn’t how we’ll be eating a few months or years down the track. Enjoy the episode!

Marcus: https://www.mkaincoaching.com
Jacqueline: https://www.bingebreakers.com

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Pro Physique Competitor, Nate Atkin, is here with us for today's episode. We’ll be covering a couple of different topics that relate back to what’s involved in certain goals when it comes to physiques, and spending some time on the topic of performance enhancing drugs - Nate being and athlete who competes naturally, without the assistance of drugs. 

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Instagram: https://www.instagram.com/mkaincoaching/?hl=en

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Thanks for joining me for our 21st episode! Today we’ll talk about two underrated superpowers in the journey of overcoming binge eating and emotional eating. 

Receive the June 22nd Discount Code for the OVERCOMING BINGE EATING - 28 DAY experience: https://www.mkaincoaching.com/send-info-28-day-overcoming-binge-eating-experience

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Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

In this episode I jump between the terms "Sugar Addiction" and "Food Addiction", and it's no accident! Sugar Addiction" refers to the finger being pointed at sugar alone, while "Food Addiction" is the idea that certain foods containing specific combinations of macronutrients are more problematic. Though, there are holes in arguments for both, and definitely things to be aware of when throwing around certain terms too liberally.

To receive info about the 28 Day Overcoming Binge Eating online resource:
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Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com

Too often we make huge sacrifices and create a lot of misery for ourselves by fixating on and pursuing body goals, without realising that the results we're chasing won't change our lives all that much. I'm teaming up with Jacqueline Davis to talk about some of the traps we fell into on our own journeys.
TRIGGER WARNING - We talk about eating disorders, body image, and mental health in this episode, so listen with discretion.
This is not intended as a substitute for medical advice.

Jacqueline Davis
https://www.bingebreakers.com
Marcus Kain
http://www.mkaincoaching.com

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Free Strong Not Starving tips and insights ⬇️⬇️⬇️ https://www.strongnotstarving.com/snsweeklytips

Strong Not Starving Instagram: https://www.instagram.com/strongnotstarving?igsh=MTBpbnVna2Nyd3hnMA==

Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Website: www.strongnotstarving.com