Having a bad day in terms of body image, feeling self critical about your physical appearance, or experiencing unusually strong urges surrounding binge eating can really ruin your day. So in this episode I’m going to share with you one of the audio sessions from my private coaching course on how to handle it if you find yourself going through a rough time.

Book your private consultation w Marcus: https://form.jotform.com/220624481844052

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

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Website: www.strongnotstarving.com

In today’s episode Mikala Jamison joins me to discuss how it’s apparently acceptable to be openly hostile towards certain people struggling with eating disorders, how we’re often praised for weight loss and how we look above arguably more important achievements, the steps we can take to improve our relationship with body image, and how different lifestyles affect opportunities and in turn the results we can create with nutrition and fitness.

Eating With Intention Download: https://www.mkaincoaching.com/eating-with-intention-download

Mikala Jamison: https://instagram.com/_bodytype?igshid=YmMyMTA2M2Y=

Body Type - The Newsletter: https://bodytype.substack.com/?fbclid=PAAaY3RXC_J0LVk9WHbRkevZmylrG-jxvcudJmoTJbVnF5OZkuR29A0s9RIY0

Marcus Kain: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

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Website: www.strongnotstarving.com

Today, Natalie Rose Allen, a Toronto-based Registered Psychotherapist Who specializes in treating eating disorders and disordered eating, is joining me to talk about how harmful stereotypes prevent certain people from getting the support they need. If you’ve ever felt like you’re in a rough place in your relationship with food, but you don’t feel you can reach out, or that people don’t take you seriously when you try to talk about what you’re experiencing, this episode is for you.

Natalie Rose Allen: https://instagram.com/wakeupandsmelltherosay?igshid=YmMyMTA2M2Y=

Marcus Kain: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

Eating With Intention Download: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://preview.mailerlite.io/forms/2452616/190543834178913405/share

Website: www.strongnotstarving.com

Today, we’re hearing from one of my clients, Navanas, who over the last few months has completely reinvented his relationship with food to the point where he’s not only no longer binge eating, but is creating a totally new relationship with exercise as well. Navanas been kind enough to share key details of his own story and pathway out of binge eating for today’s episode.

Eating With Intention Download: https://www.mkaincoaching.com/eating-with-intention-download

Book a Coffee Call with Marcus: https://form.jotform.com/220624317608351

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://preview.mailerlite.io/forms/2452616/190543834178913405/share

Website: www.strongnotstarving.com

There are a few massive misconceptions about extrinsic and intrinsic motivation going around that are totally damaging - primarily about what true intrinsic motivation is and the role it plays in your relationship with exercise, food, and body image. 
What I’m about to explain will give you the fastest, most rewarding route to a successful relationship with exercise and food, minus the stress, guilt, and self hate that comes with the path most people are walking. 

Reach out to book a call with Marcus: https://form.jotform.com/220624317608351

M. Kain Coaching on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://preview.mailerlite.io/forms/2452616/190543834178913405/share

Website: www.strongnotstarving.com

The topic of plant based diets can get particularly charged when those of us with a history of disordered eating and eating disorders join the conversation.
I chose to bring Jae on to talk about this because he’s not afraid to share both sides of the discussion.
In this episode we talk about some claims made in the nutrition space - particularly surrounding seed oils & soy products and their role in long term health and hormone balance.

Marcus Kain: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

Jae Rosario : https://instagram.com/sciencebyjae?igshid=YmMyMTA2M2Y=

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://preview.mailerlite.io/forms/2452616/190543834178913405/share

Website: www.strongnotstarving.com

Today, Jason Wood, is joining me to talk about orthorexia, one of the most insidious and widespread eating disorders we're currently facing - the point at which the desire to eat only healthy food goes to a dark place.
Jason turned his battle with orthorexia into a mission to break the stigma around men's mental health and eating disorders by launching his personal blog Orthorexia Bites and publishing his memoir Starving for Survival.
Through numerous podcast appearances, speaking engagements, and his writing, Jason strives to start an important conversation that encourages everyone--especially men--to speak up, share their stories, and get the help they deserve.

Orthorexia Bites Homepage: https://www.orthorexiabites.com

Purchase Starving For Survival : https://www.orthorexiabites.com/starvingforsurvival

Marcus Kain IG: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

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Website: www.strongnotstarving.com

Jacqueline Davis from Binge Breakers is joining me to talk about unconditional permission surrounding food. 
Food habituation - essentially making all foods a normal experience as a way of removing the forbidden fruit factor from food choices - is widely accepted as an essential step in overcoming binge eating, but that doesn’t mean that everyone is finding it easy. We also touch on the topic of weight loss and binge eating, and how the way we construct our personal identity impacts our journey with food and body image. 

Marcus Kain: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

Jacqueline Davis: https://instagram.com/bingebreakers_bulimia?igshid=YmMyMTA2M2Y=

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://preview.mailerlite.io/forms/2452616/190543834178913405/share

Website: www.strongnotstarving.com

In today’s episode I’m chatting with online trainer Luke Tulloch. Luke and I are talking about the traps of creating an identity built on fitness, how you can overcome that using the power of your personal values, and the pressure we’ve both experienced to show up looking a certain way in the health and wellness space.

Marcus Kain IG: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

Luke Tulloch IG: https://instagram.com/_luketulloch?igshid=YmMyMTA2M2Y=

Luke's Intrinsic Values Exercise: https://www.luketulloch.com/values 

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://preview.mailerlite.io/forms/2452616/190543834178913405/share

Website: www.strongnotstarving.com

Kathryn Hansen, author of Brain Over Binge is joining us for today’s episode  to talk about the 8 most common ways our mind tries to justify binge eating.
Binge eating is one of those things that can make any bad situation worse, but that’s not what our mind  tries to convince us of in the moment, right? No matter how many times we muster the resolve to say “never again”, when struggling with binge eating, it can start to feel like when urges get strong, our mind comes up with a seemingly reasonable reason to justify a binge. So that’s what Kathryn and I are talking about today!

Strong Not Starving Workshop Pack: https://www.mkaincoaching.com/strong-not-starving-form

Brain Over Binge on Instagram: https://instagram.com/brain_over_binge?igshid=YmMyMTA2M2Y=

M. Kain Coaching on Instagram: https://instagram.com/mkaincoaching?igshid=YmMyMTA2M2Y=

BrainOverBinge.com: https://brainoverbinge.com

Book a Call with Marcus Here: https://form.jotform.com/240493269367062

Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM

Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://preview.mailerlite.io/forms/2452616/190543834178913405/share

Website: www.strongnotstarving.com