STRONG Life Podcast ep 368

Brought to you by http://ZachStrength.com 

STRONG Over 40: Strength Training for BJJ in Your 40s

• How to adjust training volume to maximize performance in BJJ / Muay Thai / Boxing
• Using sandbags, kettlebells and calisthenics to train for BJJ in your 40s
• How often to train in BJJ coupled with Strength when in your 40s 

Enjoy the show and keep crushing those 5 star reviews! 

Resources Mentioned in this episode:

Gladiator STRONG - 7 Days FREE

Underground Strength Manuals 

SSPC Cert

Underground Strength Coach Cert 

The Underground Strength Academy