This episode is all about microbes. Specifically, the ones in your gut that we are discovering play important roles in supporting your overall health, including your brain and mental health. But there is a lot of noise out there, and a lot of grand claims being made. In this episode I want to help you cut through the noise and make sense of this fascinating but complex area of research and to know, when it comes to gut health, where you should be spending your time and money.

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Kefir How To

A probiotic I use and trust*

How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

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This episode is all about Ozempic or, more specifically, the GLP-1 receptor agonist medications that have, far beyond their original medical use, taken the dieting and weight loss world like an absolute hurricane and now clinical trials are recruiting children aged 6-18.

In the episode I give a very brief outline of their physical targets and actions, but really I want to talk about the psychology of these drugs and to speculate on what they might mean for body sovereignty and how we relate to weight loss and bodies of different sizes in the future.

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How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

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This is part two of the brain health Q&A and I’ll be covering binge eating and the links between stress and dementia.

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How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

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In this Q&A episode, I answer your questions including:

• Does sugar cause anxiety symptoms?
• What does magnesium do for the brain?
• What foods support brain health

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How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

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Support this show http://supporter.acast.com/strongerminds.

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The concept of Love languages, the five ways we give and receive love, is hugely popular, spawning thousands of posts and articles where people confidently proclaim what their or their spouses primary love languages are. But is it real? In this episode I look at the science - and pseudoscience - behind Love Languages and ask when will there be justice for Ann?

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How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

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Hyper independence is described as a trauma-related response that includes behaviours like a fear of relying on others and a reluctance to ask for help even when it is needed. But...says who? Where's the evidence? And what are the harms?

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How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

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Hosted on Acast. See acast.com/privacy for more information.

In this episode I describe the phenomenon of regret: the different types of regret, how it is generated in the brain, what our biggest regrets are, and how to reduce the amount of regret you experience in the future.

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How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

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There is a growing ideological chasm between the men and women of Gen Z, which is unlike anything we have seen before. What's behind it, what are the implications for society. And what has Joe Rogan got to do with it?

Refs

King's College Survey https://www.kcl.ac.uk/policy-institute/assets/emerging-tensions.pdf

Change Research Survey https://changeresearch.com/post/young-women-are-more-liberal-than-young-men/

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How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

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In this short episode I share some thoughts on understanding and managing a particularly harmful aspect of envy.

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How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

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Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.