Audio from the October 2020 book club.

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Audio from the September 2020 book club.

Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.

Audio from the September 2020 book club.

Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.

Audio from the July 2020 book club.

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Audio from the May 2020 book club.

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Audio from the April 2020 book club.

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Audio from the March 2020 Book Club.

P.s. The transition you hear 10 minutes in is my microphone, not your device!

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Good relationships are one of the most important resources for psychological resilience. But toxic relationships can do real harm and seriously undermine mental wellbeing. In this first of two episodes I want to talk about a particularly unhealthy and unhelpful type of friendship: The Frenemy - someone with whom you are friendly or consider a friend but who does not have your best interests at heart. In this episode, my guest, Emmie Harrison-West describes the shocking end of her relationship with her best friend at university and the effects it has had on her.

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The evidence of improved behaviour and academic outcomes for children with access to breakfast clubs, of reduced violence with improved nutrition in prison populations, as well as other research from around the world on nutrition, brain and behaviour, is well-established.

But we’re still no closer to answering on key question. Why aren’t we doing anything with this information? In this final episode I speak to legal experts to try understand why the UK government and judicial system has failed to integrate biological research into sentencing guidelines.

Contributors

Prof. Nicola Padfield QC - Professor of Criminal and Penal Justice, University of Cambridge. Life Fellow, Fitzwilliam College, Cambridge.

Fabio Tartarini – Chartered Psychologist and Ph.D. Candidate - Prisons Research Centre, University of Cambridge.

Luis Navarro – Restaurateur, consultant to prison kitchens in association with Learning Together prison education programme.

John Samuels QC FRSA – Retired judge, former Chairman of the Criminal Sub-committee of the UK Council of Circuit Judges, former Chair of the Prisoners’ Education Trust.

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In this episode we move away, temporarily, from the prison studies to consider other research being conducted around the world showing the profound effects of nutrition on behaviour and mental health including decision-making and protection from stress and PTSD.

Contributors

Prof. Dr. Soyoung Park - Head of department of Decision Neuroscience & Nutrition and Joint professor of Charité – University Hospital Berlin and the German Institute of Human Nutrition

Prof. Julia Rucklidge - the Director of the Mental Health and Nutrition Research Group at the University of Canterbury in New Zealand, School of Psychology, Speech and Hearing.

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