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Struggling to Focus? The Secret to a Calmer Mind in Meditation
Think your mind is too busy to meditate? Learn why mental turbulence is natural, how momentum shapes your practice, and why patience—not force—is key to finding stillness and clarity in meditation.
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View all episodes
By Headspace Studios
4.6
18971,897 ratings
Think your mind is too busy to meditate? Learn why mental turbulence is natural, how momentum shapes your practice, and why patience—not force—is key to finding stillness and clarity in meditation.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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