When you have no idea what to do next, it feels like you’re drowning in a lake of neverending to-do lists, homework, laundry, and dreams on hold. In a word, it’s *overwhelming.* How do we begin to take charge and find a way out of the chaos? In the words of our next guest: just do the next right thing (FYI: “NEXT” is the key word here!). Writer and podcaster Emily P. Freeman gives us tools to find out what The Next Right Thing is for each us, which is also the title of her insightful podcast and her upcoming book that hits shelves April 2. Emily shows us why naming our fears gives us power over them, how to make decisions in a better way, and how practicing “soul minimalism” will help us all breathe more easily in two seconds flat. And perhaps best of all, Emily helps us recognize that like our favorite jeans, the decisions that were once right for us may not fit anymore—and that’s 100% okay.

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