December 10, 2025

Stuck? The Science-Backed Tool To Finally Get What You Want

1 hour 20 minutes

Have you ever felt stuck, overwhelmed, or unsure of what you actually want from your life? I sit down with Tara Schuster, top journaling researcher, who is changing the way people use journaling to heal, gain clarity, and build real, lasting self-worth.

Tara shares how she went from the world’s biggest journaling skeptic to a massive advocate after it helped her out of a deep depression. We unpack the surprising science behind why journaling works—and give a step by step guide of how and when to use it for the greatest benefits. This conversation is vulnerable, hilarious, practical, and packed with tips you can use today.

🎧 What you’ll learn:

The 5 research-backed journaling methods that actually work

Why journaling reduces anxiety, trauma symptoms & emotional reactivity

How to find clarity when you genuinely don’t know what you want

How to use her “Values Filter” to attract the right people

The science of “affect labeling” and how it calms your nervous system

The nighttime journaling practice that instantly reduces overthinking

The journaling technique proven to help you heal old wounds

Tara’s tool for turning jealousy into possibility

The neuroscience-backed version of manifestation

For more from Tara Schuster:

Her New Book: ⁠This Journal F*cking Works⁠

Her 14-Day Journaling Challenge & Resources at www.TaraSchuster.com/Liz⁠

Her Instagram: ⁠@taraschuster⁠

Subscribe to Liz’s Substack to download a FREE Connection Card Game: https://lizmoody.substack.com/welcome

Ready to transform every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Shop our conversation cards, cute merch & more at https://shop.lizmoody.com/.

Use our discount codes from vetted partners at https://www.lizmoody.com/codes.

Join The Liz Moody Podcast Club: www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to our sponsors:

Seed: visit Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.

LMNT: head to DrinkLMNT.com/LizMoody to get a free sample pack with any order.

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Fatty15: go to Fatty15.com/LizMoody to get 15% off their 90-day subscription Starter Kit or use code LIZMOODY at checkout.

The Liz Moody Podcast cover art by Zack.

Music by Alex Ruimy.

Formerly the Healthier Together Podcast.

This podcast and website represent the opinions of Liz Moody and her guests. The content is not intended as medical advice. Please consult your healthcare provider for personal health questions.

The Liz Moody Podcast Episode 389

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By Liz Moody

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