What if the secret to creating a richer life isn't doing more—but becoming unavailable for chaos? Today I'm joined by Shania Khan, creator of Soft 60, for a conversation about nervous system regulation, ambition, wealth, luxury, personal style, and what happens when women finally stop treating stress like a prerequisite for success. Shania and I both spent years in New York City, where moving fast, working harder, and constantly pushing felt completely normal. But after leaving the city—and learning how to slow down—we both began questioning the same thing: what if urgency isn't actually making us more successful? As Shania says in this episode: chaos repels wealth. We talk about why more effort doesn't always equal more money, the hidden cost of living in a constant state of urgency, and why creating space in your life can actually create space for more wealth, creativity, opportunities, and joy. We also get into the pressure women feel to do everything, why Shania believes a beautiful life is built through subtraction rather than addition, decision fatigue, clearing out your closet, dressing for the woman you are today, and why comfort and luxury are absolutely allowed to coexist. And we have a fascinating conversation about social media, authenticity, and the difference between sharing your truth with perspective…and turning your platform into a live feed of your most painful moments. In this episode, we talk about: • Why Shania believes chaos repels wealth • Breaking the addiction to hustle, urgency, and overworking • Why working harder doesn't necessarily mean earning more • Nervous system regulation as a daily practice • How slowing down can actually support ambition • Why creativity needs space and stillness • Building a beautiful life through subtraction • Decluttering your home, wardrobe, schedule, and relationships • Decision fatigue and why your closet might be stressing you out • Personal style, comfort, natural fabrics, and feeling luxurious in your clothes • The difference between authenticity and trauma dumping online • Why people want to see possibility, hope, and women winning • Shania's Soft 60 practice and learning to create calm one day at a time This conversation is your permission slip to stop white-knuckling your way toward the life you want. You do not have to destroy yourself to become successful. You do not have to live in urgency to be ambitious. And you certainly don't have to earn your wealth through exhaustion. Sometimes the richest thing you can do is slow the fuck down. Connect with Shania on social media @IamShaniaKhan and learn more about Soft 60 through the link in her profile.

What if the secret to creating a richer life isn't doing more—but becoming unavailable for chaos? Today I'm joined by Shania Khan, creator of Soft 60, for a conversation about nervous system regulation, ambition, wealth, luxury, personal style, and what happens when women finally stop treating stress like a prerequisite for success. Shania and I both spent years in New York City, where moving fast, working harder, and constantly pushing felt completely normal. But after leaving the city—and learning how to slow down—we both began questioning the same thing: what if urgency isn't actually making us more successful? As Shania says in this episode: chaos repels wealth. We talk about why more effort doesn't always equal more money, the hidden cost of living in a constant state of urgency, and why creating space in your life can actually create space for more wealth, creativity, opportunities, and joy. We also get into the pressure women feel to do everything, why Shania believes a beautiful life is built through subtraction rather than addition, decision fatigue, clearing out your closet, dressing for the woman you are today, and why comfort and luxury are absolutely allowed to coexist. And we have a fascinating conversation about social media, authenticity, and the difference between sharing your truth with perspective…and turning your platform into a live feed of your most painful moments. In this episode, we talk about: • Why Shania believes chaos repels wealth • Breaking the addiction to hustle, urgency, and overworking • Why working harder doesn't necessarily mean earning more • Nervous system regulation as a daily practice • How slowing down can actually support ambition • Why creativity needs space and stillness • Building a beautiful life through subtraction • Decluttering your home, wardrobe, schedule, and relationships • Decision fatigue and why your closet might be stressing you out • Personal style, comfort, natural fabrics, and feeling luxurious in your clothes • The difference between authenticity and trauma dumping online • Why people want to see possibility, hope, and women winning • Shania's Soft 60 practice and learning to create calm one day at a time This conversation is your permission slip to stop white-knuckling your way toward the life you want. You do not have to destroy yourself to become successful. You do not have to live in urgency to be ambitious. And you certainly don't have to earn your wealth through exhaustion. Sometimes the richest thing you can do is slow the fuck down. Connect with Shania on social media @IamShaniaKhan and learn more about Soft 60 through the link in her profile.

CHAOS REPELS WEALTH: How to Slow Down, Regulate Your Nervous System + Create a Richer Life with Shania Khan

In this episode, bestselling author and master life coach Cara Alwill Leyba answers listener questions. She dishes on everything from advice for aspiring life coaches, how to deal with negative people (and keep your good vibes flowing!), how to stay focused and inspired by your dreams, and more.

In this episode, bestselling author and master life coach Cara Alwill Leyba answers listener questions. She dishes on everything from advice for aspiring life coaches, how to deal with negative people (and keep your good vibes flowing!), how to stay focused and inspired by your dreams, and more.

Episode 2:  ASK ME ANYTHING: How to Become a Life Coach, How to Deal With Negative People, and More

In this first episode, bestselling author and master life coach Cara Alwill Leyba shares her personal story of how a glass of champagne inspired her to ditch her unhealthy, passion-less lifestyle and design her dream world. From a blog, to six books, to a successful international coaching practice, Cara's fempire is all about empowering women to style their minds and live better. She also shares tips on how to get unstuck in your own life, the importance of creating a vision, and why we need to create a life that we are inspired by and proud of.

In this first episode, bestselling author and master life coach Cara Alwill Leyba shares her personal story of how a glass of champagne inspired her to ditch her unhealthy, passion-less lifestyle and design her dream world. From a blog, to six books, to a successful international coaching practice, Cara's fempire is all about empowering women to style their minds and live better. She also shares tips on how to get unstuck in your own life, the importance of creating a vision, and why we need to create a life that we are inspired by and proud of.

Episode 1: How to Get Unstuck and Create Magic In Your Life

Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I'm Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I'm here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you're here for inspiration, a laugh, or a perspective shift, buckle up because we're going deep and keeping it real. Welcome to the conversation!

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