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Learn about the four principles of wrestling (hint: applies to everyone, not just wrestlers!)
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O.A.D.B.
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Find out the adventure Dr. Rob had at grocery store!
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I Won.t. Back. Down.
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Be a player, not a pretender.
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Learn about the 15 minute rule! Once you get started, you keep going. It's the start that stops most people.
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Nothing changes if nothing changes.
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You have no idea what your best is. You are full of potential and don't even know it.
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We make a mistake thinking the best player on the team will be the best player for the team.
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The best teams had exceptional captains.
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