Fun and Gains

SUMMER GOALS | *spoiler alert* it's NOT what you think!


Listen Later

This week we're chatting all about SUMMER GOALS, however, it's NOT what you're most likely expecting! Tune in to hear updates about the move to FL, what Britt is excited for this Summer, how to build a Summer Bucket List, plus tips on how to succeed by staying flexible & enjoying the journey!


Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)


Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


YouTube vids

LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout


Timestamps

00:45 the MOVE

01:30 fun & gains of the week

02:30 gym shopping

04:10 Summer goals

07:45 goal chat

15:47 bucket lists

16:15 ideas & how to start

21:00 stay flexible

21:47 enjoy the journey


Contact Us

[email protected]



Privacy & Opt-Out: https://redcircle.com/privacy
...more
View all episodesView all episodes
Download on the App Store

Fun and GainsBy Brittany Lupton

  • 5
  • 5
  • 5
  • 5
  • 5

5

907 ratings


More shows like Fun and Gains

View all
House Guest with Kenzie Elizabeth by Dear Media, Kenzie Elizabeth

House Guest with Kenzie Elizabeth

1,725 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,071 Listeners

Morning Rae by Allana Blumberg

Morning Rae

472 Listeners

For You From Eve by For You From Eve

For You From Eve

597 Listeners

The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

The Dr. Shannon Show

1,090 Listeners

Note to Self by Dear Media

Note to Self

1,243 Listeners

The Wellness Cafe by Trinity Tondeleir

The Wellness Cafe

1,366 Listeners

Not Your Typical with Katelynn Nolan by Katelynn Nolan

Not Your Typical with Katelynn Nolan

714 Listeners

Hot Girl Energy Podcast by Kaylie Stewart

Hot Girl Energy Podcast

504 Listeners

Busy, Yet Pretty by Jadyn Hailey

Busy, Yet Pretty

605 Listeners

Sad to Savage by Shelby Sacco

Sad to Savage

652 Listeners

Pursuit of Wellness by Mari Llewellyn & Pursuit Network

Pursuit of Wellness

2,686 Listeners

The Unf*ck Your Fitness Podcast by Kristy Castillo

The Unf*ck Your Fitness Podcast

181 Listeners

Wellness Her Way with Gracie Norton by Dear Media

Wellness Her Way with Gracie Norton

600 Listeners

Transform by Dear Media

Transform

410 Listeners