today we are chatting about how to ENJOY your hot girl summer. these are the things, products & routines I will be adding into my everyday life this summer to help me feel relaxed, balanced & chill! we chat about ocean dips, hydration, products i've been loving & simple ways to encourage the best summer yet! 

SOME INTERESTING STUDIES! 

https://www.hsph.harvard.edu/news/hsph-in-the-news/the-importance-of-hydration/#:~:text=Drinking%20enough%20water%20each%20day,quality%2C%20cognition%2C%20and%20mood.

https://science.drinklmnt.com/?_gl=1*cofo55*_ga*Mjg1NzkwNTIzLjE2ODczNzYyMDY.*_ga_BKZV7MVXM7*MTY4NzM3NjIwNS4xLjEuMTY4NzM3NjIwNS42MC4wLjA.

Gathered Nutrition blog: https://gatherednutrition.com

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