06.21.2023 - By Brittany Lupton
we're BACK from summer break with a Q&A;! come catch up as Britt answers your latest questions, chatting all about her trip to Miami, her fav meal ideas/recipes, gym updates, motherhood & postpartum chat, staple exercises, macros/mindset around food, routines, gym burnout & more!
Train with Me! Start Your 7-Day Free Trial on my App Today! SHOP GYMSHARK use code: BRITT BEAM supplements code: BRITT AMAZON LINKS shop all my favorite things :)
Follow the podcast @funandgains.podcast
Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton
YouTube vids macros vs micros | what are they & why we need them | nutrition for beginners OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone WE'RE BUILDING A GYM... how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps 00:50 Miami recap 03:50 Weekly Review 4:50 Britt's fav meals 9:00 counting macros 11:50 mindset with eating/fueling 15:20 Britt's fav part of being a mom 17:00 building a gym 20:20 staple moves for major muscle groups 26:00 tips for a healthy lifestyle routine 30:12 feeling strong again postpartum 33:10 content creation 35:00 consistency & discipline 38:45 gym burnout
Contact Us [email protected]
Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy