Two years on from her first Grey Areas appearance, Petra catches up with journalist and TVNZ's Sunday host Miriama Kamo as she's rounded out her fifth decade.

Turning 50 can invite introspection and casting new vision for your life. Miriama grabs this opportunity with both hands sharing the raft of intentions she has for this season from getting braces to studying te reo Māori.

In the midst of goal-setting, Petra and Miriama reflect on how to sidestep shame and resource ourselves, even when life's not going exactly according plan.

If you want to hear more of Miriama's heart and wisdom check out her and Robyn Malcolm's episode Menopause stories from Season 1!

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