When was the last time you felt free? Was it swimming in the ocean with the waves lapping at you? Was it at the recent Harry Styles concert singing alongside everyone while waving torch lights? (As one listener said!)

This week we explore the paradox of freedom with guests, including politician Efeso Collins, poet Glenn Colquhoun, community director Rev Te Karere Scarborough and Salvation Army officer Hana Seddon.

We all form friendships that cross various divides - age, ethnicity, gender, politics... whatever!

This week we explore the rich ways these friendships enhance our lives and our community.

Our guests this week include broadcaster Pio Terei, Rev Sarah Lea West, and Rev Neihana Reihana.

We also got MPs Chlöe Swarbrick & Brooke van Velden to join us for a new segment called Common Ground.

In our Common Ground segment, we get together two people who seem to be poles apart, and see what they might have in common.

The Act Party's Brooke van Velden and The Green Party's Chlöe Swarbrick joined Petra to chat about where they store their cheese grater, whether they drink their water sparkling or still, and what people regularly get wrong about them.

Too often, as humans, we're expected to know things. Certainty is celebrated. Confidence is sexy, right?

Well, today more than simply acknowledging our doubt, let's see if we can celebrate it.

Our guests this week include Rev Spanky Moore, Te Waka McLeod & Dr Michael Frost.

In light of the week we’ve had as a country, this week’s theme is hā ki roto, hā ki waho - breathe in, breathe out.

Sometimes the smallest actions can be very significant, powerful and important.