If you consistently attract emotionally unavailable partners, chances are you’re emotionally unavailable, too. The causes of emotional unavailability could include an insecure attachment style or childhood trauma.

Learning to recognize the signs of emotional unavailability will help you begin to heal and form relationships that are more intimate and longer lasting with partners who are emotionally available as well. In this episode, you’ll learn five signs that you’re emotionally unavailable and what you can do about it.

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