Afraid of getting hurt again? If you’ve experienced heartbreak, it’s no wonder that opening your heart again can feel terrifying. Past breakups have a way of whispering, “Be careful. Don’t get hurt again.” Fear tries to protect us, but it can also keep us from the joy and connection we deeply crave.

Here are five ways to begin to let go of the fear of getting hurt again so you can be open to the love you yearn for.

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