Since the video quality was not optimal, I made this an audio podcast, but it's the content that matters, and boy does this content matter!!!! I have wanted to interview this highly educated individual, Dr. Jack Kruse, since the beginning of my podcasting career. So many thanks to him for doing this interview with me and providing me and my listeners with a world of information to help us learn how to optimize our health beyond nutrition.

Nutrition is only 1/3 of what plays into our health. Listen and learn what the other 2/3rds are according to this brilliant Neurosurgeon who challenges the dogma that mainstream media promotes as healthy habits.

We discuss:

Sunlight and Vitamin D and earthing as Nature's WIFI

Thyroid and adrenal health really being a light cycle issue

Why we don't need sunscreen all the time

Blue Light as the worlds leading problem

How to train your circadian nutrition and what foods do matter where you are?

How to make your own natural sunscreen.

Why it's important for women to be naked outside (where appropriate)

Why where you lives matters to your health.

Why women actually SHOULD NOT exfoliate!

And much more!!

Learn more about Dr. Jack Kruse by visiting his site: www.jackkruse.com

Find him on Patreon at www.patreon.com/drjackkruse

To learn more about the blue-light blocking lenses we recommend, check out my shop page: www.getfitwithjodelle.com/shop and click on "Swanwick Sleep" glasses, and use promo code: "GETFIT' to save 10% on your own pair!

To learn more about me you can find me at: getfitwithjodelle.com

IG: @getfitwithjodelle

Twitter: @jodellefit

Patreon: www.patreon.com/jodelle to find out about Monthly Coaching.

Remember: A Creator designed you to be outdoors, addicted to the sun daily (even for just 20 minutes sans sunscreen), with your feet on the earth. Save the indoors for when you have to, and where you sunscreen and sunglasses while you are indoors instead of out. Best health tip of the year from Dr. Jack Kruse, in my opinion.

Also, be sure to listen all the way to the end of this podcast and learn how to win your very own box of Fbombs... www.dropanfbomb.com 5 chances to win!!