Super Human Radio

SHR # 1495 :: The BluePrint Power Hour + Thousands of Years of History in a Single Teaspoon + The Original American Predator :: Co-host: Rob Regsih :: Guest: Vitina Feo - Don Frye :: Regish answers listener questions about training, nutrition and supplementation. PLUS For thousands of years Sicily has been known for producing some of the greatest Olive trees in the world. In fact the Greeks used to plant and harvest their Olive trees in Sicily and not Greece! Feo explains what makes Sicily so special and how a tradition that has spanned thousands of years is now providing something for us in the Super Human Nation. PLUS If a life was a resume, most would agree that Frye has a very impressive resume. Firefighter, blacksmith, winning professional boxer, pro wrestler, legendary MMA fighter and champion, stunt man and actor are just a few of the experiences this humble American Hero has added to his resume. But he's not done yet! ::

SHR # 1494 :: REPLAY MONDAY :: This is Your Brain On Old + How to Reverse Brain Aging :: Guest: Dr. George Bartzokis - Dr. Win Wenger - Roger Teeter :: These were originally two separate shows but it makes perfect sense to broadcast them as one. During the first hour Dr. Bartzokis discusses a study that looks at the varying degrees of degenerative effects on the brain as it ages. Then Dr. Wenger provides some tips that can aid in reversing brain aging. One of which is inversion so naturally Teeter rounds out the show since he is the inventor of the most popular inversion table in the world. This show provides several great tips to halt and reverse brain aging. Enjoy. ::

SHR # 1493 :: Trans-Evolutionary Fitness Radio: Get Serious :: Co-host: Ken O'Neill :: Guest: Dr. Brett Osborn :: A lot of people like to say "it isn't brain surgery" to identify the complexity of a task. Well to Dr. Osborn it is. This longevity-leaning neurosurgeon has great intuition and an understanding of the science that makes you want to hear more. O'Neill and Lanore are sure to have a part 2 of this episode of TEFR. During the second hour we get to listen to O'Neill's freestyle thinking as it weaves a vision of where we are today and who we will become if we're lucky . He uses X-Men as a comparative and says you want to be a Mutant if you want to survive. ::

SHR # 1492 :: The History of Anti-aging, Rejuvenation, and Life Extension + New-Trition: Knife, Fork, Muscle :: Guest: Dr. Ilia Stambler - Brooks Kubik :: Dr. Stambler has written a much needed history about the desires of human's to live longer. And does it surprise anyone since survival is job 1 all the way down to our DNA. And we thought baby-boomers dreamed up Longevity Medicine. PLUS When you hang out with Brooks Kubik you just assume you're going to get stronger. You also assume that along with lots of heavy lifting, food is in the equation. Well Kubik has penned his first-every book on nutrition. And when you hear this interview you're going to wonder why he waited so long. ::

SHR # 1491 :: The BluePrint Power Hour + The Drunken Monkey: Why We Drink and Abuse Alcohol :: Co-host: Rob Regish :: Guest: Dr. Robert Dudley :: Regish answers listener questions about training, nutrition and supplementation. PLUS When did we begin our love affair with alcohol? Is this strictly a human condition? Does a little alcohol really help? These questions and many more are discussed with Dr. Dudley. ::

SHR # 1490 :: REPLAY MONDAY :: From Rock-N-Roller To Physical Culturist :: Guest: Def Leppard Lead Guitarist Phil Collen :: This show originally aired July of 2010. Collen was caught up in the life of being a rock-n-roll superstar. It took the death of a close friend and band member to make him see the end-point he was racing towards. Today he is a healthy, strong devote of Physical Culture. ::

SHR # 1489 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: Early Results on Primal-D - Do You Know What Your Gym's Policies Are - More Trusted Companies Bought Up By Big-Food - Exercise Helps Kids With ADHD.. And We Needed a Study to Tell Us This - Medical Orthodoxy Wants to Start Statin Drugs at 8 Years Old - FDA Wants Parents to Starts Kids on Anti-Depressants Earlier - Five Supplements that May Help with Depression.. But Don't Tell the FDA - FDA Waffles on An Aspirin a Day - Mother Makes Soap From Breast Milk - Honey is the Answer for Antibiotic Resistant Bacteria - Baby Spa Makes Babies Float - The Evolution of the Human Diet - Texas School Says No to Vegetarian Agenda - Plus More ::

SHR # 1488 :: SPECIAL 2 HOUR EPISODE :: Trans-Evolutionary Fitness Radio: Total Body Training + The Host Becomes the Guest :: Co-host: Ken O'Neill :: Guest: Bob Gadja :: Gadja joins Lanore and O'Neill on this episode of TEFR. A living legend in Physical Culture, Gadja discusses Total Body Training and Peripheral Heart Activation which are two of his contributions to Physical Culture. Gadja is also the person who is credited with coining the term "core training" and he discusses what it was intended to mean and what it has become to mean today. PLUS Lanore is interviewed by O'Neill and vice versa as the second hour of TEFR gets deep into the discussion of what the goals of the show truly are. ::

SHR # 1487 :: Physical Culture Radio: Building a Super Human at 60 and Beyond + A Practical Approach to Behavior Changes and Coaching :: Guest: Brooks Kubik - Sean Casey :: A fitting topic the day after Brooks "Dinosaur Training" Kubik's 57th birthday. Getting older effects everyone.. oh right.. just not you. Regardless if you're in your 30's or older these are some of the things you need to consider as you age. You can train for your entire life. How you train can be every bit as intense as it is today. It will just take a bit more preparation and maintenance the older you are. PLUS Most personal trainers know a good nutrition plan to help a client loss body fat. Most people probably have an idea of a diet that is sensible and works. So why aren't more people seeing the success they should? Two words - Behavior Modification. Casey discusses what you need to know to leverage behavior modification to your advantage. ::

SHR # 1486 :: The BluePrint Power Hour + Performance Nutrition and Sports Supplement Coach Certification Course :: Co-host: Rob Regish :: Guest: Alex Leaf - Vince Andrich :: Regish answers listener questions about training, nutrition and supplementation. PLUS Professional Enrichment Series: New Certification offering that will get existing personal trainers some much needed continuing education credits. Andrich and Leaf among some other well respected names have developed a Performance Nutrition program that bridges many emerging dietary models that many clients may know about before their trainers! This is a much needed offering that will make the personal trainer more valuable in the eyes of the client. ::