Super Human Radio

SHR # 1485 :: Born to Walk: Myofascial Efficiency and the Body in Movement + Can Your Dog Extend Your Life :: Guest: James Earls - Dr. Carri Westgarth :: In the scope of evolution learning to walk upright had the most physically transforming effect that changed the trajectory of species. So it stands to reason that observing the simple function of walking can hold the greatest impact on performance and to some degree health. Earl has taken the time to look at walking and apply kinesiology principals to unlock what is walking and what can be done to change our pattern of walking for the better. PLUS Owning a dog modifies something that we now understand to have a greater link to the onset of disease and mortality than any other single disease including heart disease. Inactivity. Dog owners who seem to bind with their dogs benefit in a variety of ways that just adds to the mix. Dr. Westgarth discusses her most recent study and other science that support the notion that under the right conditions your dog can add years to your life. ::

SHR # 1484 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: You Didn't Seriously Ask About Safe Drinking Water Did You - Is BPA the Reason for the Rise in Infertility - California to Ban Plastic Bags - 8 Scientifically Proven Ways to Boost Self-Confidence - Man Gives His Best Friend Cancer: Canine's Suffer Too When Eating the Foods that Make Us Sick - PepsiCo Fail: Eating Fruit is Healthier than Fruit Juice - Attention Angelina Jolie: Double Mastectomy Does Not Improve Survival Rates in Breast Cancer - More Evidence that Where You Get Your Information is the New Evolutionary Selection Pressure - How the Mainstream Perceive Bulletproof Coffee - We Won't Be Fooled Again: Merck Gets Fast-Track by FDA to Introduce New Cancer Drug - Testosterone Risks Redux - Plus More and Listener Comments and Questions ::

SHR # 1483 :: Trans-Evolutionary Fitness Radio: Barbell Medicine + Does Hormone Replacement Therapy Really Matter :: Co-Host: Ken O'Neill ::Guest: Dr. Jonathan Sullivan - Dr. Jerry Mixon :: On this episode of TEFR Dr. Sullivan discusses how some physicians are getting the message. That muscle and resistance training play a protective role against diseases and unhealthy aging. His group has launched an initiative to create a Certification Program that should have some meaning when a physician decides to prescribe Physical Culture to a patient. PLUS Dr. Dixon discusses emerging research that may eliminate the role of estrogen in breast cancer. As usual the data from the Women's Initiative was skewed and these facts were never included in the summary of what has become the go-to example of why women should be afraid of HRT. ::

SHR # 1482 :: Bio-Identical Thyroid Hormone Options + Physical Culture Radio: The 13th Workout :: Co-host: Rob Regish :: Guest: Rudy Dragone R. PH. - Brooks Kubik :: More and more people are looking into thyroid hormone replacement therapy. We hear nothing but horror stories about the synthetic variants. Dragone discusses bio-identical thyroid hormone alternatives, their pros and cons and how to talk to your doctor if you're looking to get off of synthetics and on to a bio-identical. NOTE: Carl mispronounced one of the bio-identical options. The correct name he butchered is Nature Throid and NOT Nature Thyroid. PLUS What is the 13th workout? Why is it important? Kubik discusses this phenomenon that effects all of us and what to do about it. He also discusses the fabled Himalayan Curl that is supposed to build massive arms in just weeks. ::

SHR # 1481 :: The BluePrint Power Hour + Pepper and Halt: Capsaicin May Inhibit Gut Tumors + Commentary: Thigh Gap: Is It A Worthy Goal for Women :: Co-host: Rob Regish :: Guest: Dr. Eyal Raz - Dr. Petrus De Jong - Alisa Profumo :: Regsih answers listener questions about training, diet and supplementation. PLUS If colon cancer is a concern then this is a must-hear interview. Dr.'s Eyal and De Jong discuss a rodent study that may show that eating spicy foods can reduce the risk of tumors in the intestines and colon! PLUS I never thought I would be discussing this on a show. Due to a Blog Post about Thigh Gap Alisa joins me as I have opened Pandora's Box. ::

SHR # 1480 :: CASUAL FRIDAY :: Co-host: The Lovely and Talented Alisa Profumo :: The Ultimate Way To Eat Heathy on a Budget - More Allergies From the Peanut Gallery - Recognizing Critical Thinking - Pregnant Women Warned Against Fish But Invited to Get Vaccines - Topical Vitamin D Delivery Makes Evolutionary Sense - Testosterone Replacement Blamed for Sleep Apnea Yet Study Finds Sleep Apnea Reduces Testosterone - New Intraocular Sensor for Glaucoma - Attentions Dentist: Stop Arguing About Tooth Brush Design - Americans Need More Vacation Time - Brain-Eating Amoeba in Louisiana - The Difference Between Bone-Broth and Stock - Plus More and Listener Questions and Comments ::

SHR # 1479 :: Trans-Evolutionary Fitness Radio: The Power of Yoga + Gender Dependent Effects of Diet on Gut Microbiome + Elite Athletes Live Longer than General Population :: Co-host: Ken O'Neill :: Guest: Sherri Baptiste - Dr. Daniel Bolnick - Dr. Alejandro Lucia :: Baptiste joins O'Neill and Lanore on this episode of TEFR to talk about a different kind of Yoga. Yoga the way it was meant to be before it became a commercialized version of itself to attract the masses. Baptiste knows a little something about trail-blazing being the child of two trailblazers within the physical-culture-meets-eastern-philosophy world. PLUS We know that diet influences the microbes that inhabit your gut. Dr. Bolnick has elucidated yet another variable that appears to influence gut microbiome - namely gender. PLUS Finally! For so long we have heard that training like an athlete simply beats the body up and leaves a shell that is an Orthopedic Surgeons dream! Dr. Lucia has done a thorough meta-analysis including over 42,807 athletes and shows that we age better and live longer! Good news for all but one category of athletes! Find out if you're in the wrong group. ::

SHR # 1478 :: Physical Culture Radio + Hair Like a Fox: A Bioenergetics View of Pattern Hair Loss :: Guest: Brooks Kubik - Danny Roddy :: The pursuit of Physical Culture is a noble and altruistic quest. I discuss with Kubik the renaissance that is occurring right now. We also talk about making time to enjoy your training by making it feel more like play time. PLUS Those who propose to help regrow hair stick to one of two camps. Roddy has a different view entirely that makes a lot of sense when you apply critical thinking. He also offers those who are looking for answers, a free e-book that details how he and others who have used his protocol got their hair loss to reverse. ::

SHR # 1477 :: The BluePrint Power Hour + Truth, Lies, and Packaging: How Food Marketing Creates a False Sense of Health + Water Water Everywhere and Not a Drop to Drink :: Co-Host: Rob Regish :: Guest: Dr. Temple Northup - Asaiah Passwater :: Regish answers listener questions about training, nutrition and supplementations. PLUS Food manufacturers use little buzzwords like "All Natural", "Heart Healthy" and "Good Source of Antioxidants" to cover up the fact that eating these foods are a bad idea if you really are interested in good health. Dr. Northup discusses the realities behind the dirty little lies that lure people in. PLUS Municipal water treatment has not improved in over 100 years. In fact the stuff that comes out of your tap, if you can call it water, is downright dangerous to drink. Passwater discuss this and what steps must be taken to safeguard one's self. ::

SHR # 1476 :: Probiotic L. Reuteri Treatment Prevents Bone Loss in a Menopausal Mouse Model + Significant Health Benefits Linked to Walking, Cycling to Work + PUSH Strength :: Guest: Dr. Robert Britton - Dr Ellen Flint - Matt Kuzdub :: Our first interview about L. Reuteri proved to be exciting when we discovered it reversed the aging of rodents. Dr. Britton's group looked at the probiotics ability to revers osteoporosis in a menopausal mouse model. The results could make this therapy a first-line approach for physicians someday. PLUS Dr. Flint's research shows amazing promise if the Governments of the most advanced Nations realize that making neighborhoods more accessible to walking and bike riding could end the healthcare crisis as we know it! PLUS We have Fitbit to monitor ambulatory activity. Now we have PUSH to monitor and manage your resistance training! This is an exciting product for so many reasons. ::