Super Human Radio

SHR # 1465 :: Trans-Evolutionary Fitness Radio: An End to Ordinary History - Complete Human Performance :: Guest: Ken O'Neill - Michael Murphy - Alex Viada :: On this episode of TEFR one of the founders of the Esalen Institute the Center for Theory and Research - Michael Murphy - joins Ken and Carl to give his vision on how to reframe healthcare as an evolutionary emergence issue. Murphy also talks about the attraction to athletes by the public and what we see in ourselves when we look at them perform. PLUS Viada believes it's a mistake to forego endurance training for fear of strength losses and the same for endurance athletes who fear muscle will work against them. He discusses finding the sweet spot where strength and endurance intersect for Hybrid Training. ::

SHR # 1464 :: Study Finds Clear Differences Between Organic and Conventional Produce - Acne: Risk Indicator for Increased Body Mass Index and Insulin Resistance :: Guest: Dr. Charles Benbrook - Dr. Bodo Melnik :: For those susceptible to the propaganda in the mainstream that says there's no need for organics, Dr. Benbrook was part of a 3 year multi-centered study and the results are clear. Let this put to rest the discussion. PLUS Acne may be a sign of bigger metabolic problems. Dr. Melnik discusses the linkage between mTOR and, of all things, acne! While his views on dairy may make you wonder after yesterday's discussion on the benefits of dairy, listen closely as he speaks about how effective dairy is in a population that exercises. He also acknowledges that commercial dairy is plagued with problems and that raw dairy from pastured cows appears to have protective benefits. ::

SHR # 1463 :: The BluePrint Power Hour - The Effects of Dairy on Metabolic Syndrome Parameters: A Review :: Guest: Rob Regish - Dr. Maria-Luz Fernandez :: Regish answers listener questions about training, nutrition and supplementation. PLUS Most people are confused about whether or not dairy is healthy. Some suggest it can cause Metabolic Syndrome and insulin resistance that leads to Type 2 Diabetes. Dr. Fernandez did a review of all the credible research and weighs in on how diary effects individual markers of Metabolic Syndrome including blood pressure, obesity, insulin resistance, dyslipidemia and cardiovascular risk factors. ::

SHR FEATURED EPISODE OF THE WEEK :: Giving Blood Reduces The Risk Of Heart Disease And Cancer :: Guest: Dr. Michael Smith :: We think of the act of giving blood as something we do to help the recipient when in fact it may be more beneficial for the donor ::

SHR # 1462 :: Daily Stressors, Past Depression, and Metabolic Responses to High-Fat Meals: A Novel Path to Obesity - Cybernetic Principles of Aging and Rejuvenation :: Dr. Martha Belury - Prof. Francis Heylighen :: How you feel may impact how your body partitions your meals. Dr. Belury returns to SHR to talk about her most recent study looking at how feeling stressed or depressed makes your body treat food differently. This is a wakeup call for all of us. PLUS Prof. Heylighen looked at the process of aging and using a science designed to study complex networks - Cybernetics - has come up with a multi-pronged approach of employing various techniques and dietary interventions to allow humans to age slower and activate the natural rejuvenation systems in our bodies. ::

SHR # 1461 :: CASUAL FRIDAY :: Co-host: The Lovely And Talented Alisa Profumo :: Alisa channels Lolo Jones - More Monsanto VP's Sell Their Shares: Why Really - Connecticut's Congresswoman Introduces Sweet Tax - Michelle Obama Satirized with Monsanto.. Why? It's Believable - Hear Crickets in the Morning with Breakfast Muffins - Eating Super Human on a Budget Part 3 - Child Alert: Insect Repellent May Be Like Spraying Sarin Nerve Gas On Your Child - Why Your Reebocks May Smell Smoky - Thumbs Up: US Dept. of Fish and Wildlife Says No To GMO and Neonics - Always Wish You Could Get Paid To Work Out? Here's PACT - Why MacGyver Would Have Loved Walmart Ice Cream - Watch Where You Put That Ebola - American Society of Nutritionist Consider Chewing a Form of Processing - New Soylent Creator is Drinking His Own Ether - New Website Brings the Farmer's Market to Your Door - Organic Valley Jumps on Grass Fed Dairy Wagon - Next Hearst Empire: Grass Fed Beef Ranching - Ways to Spice Up Avocados Plus More and Listener Comments and Questions. ::

SHR # 1460 :: Trans-Evolutionary Fitness Radio: Metabolic Pathways of Nitric Oxide and Nutrient Timing - Food Intolerance and Allergy: A Result of Contemporary Inadequate Diets? :: Guest: Ken O'Neill - Dr. John Ivy - Dr. Isabel Skypala :: Dr. Ivy is a Nutrient Timing pioneer. He discusses what has changed and what has stayed the same. Towards the end of the interview he explains why arginine based Nitric Oxide supplements don't work and what better alternatives there are for real and meaningful NO increases. PLUS Food allergies are on the rise and at near-epidemic levels. Dr. Skypala discusses research that implicates the Western Diet. She explains the biological difference between food allergies and food sensitivities. ::

SHR # 1459 :: Impaired Associative Learning with Food Rewards in Obese Women - Effect of Mobile Telephones on Sperm Quality - Grandmothers and the Evolution of Human Longevity :: Guest: Dr. Ifat Levy - Dr. Jessica Adams - Prof. Kristen Hawkes :: Dr. Levy's group looked at how the visual cues about chocolate and pretzels are perceived by obese women versus non-obese women and men. What they learned may give rise to methods of helping obese women to successfully lose weight. PLUS If you're planning on starting a family this will interest you. We think the electromagnetic fields from cell phones are harmless because we can't see them. Dr. Adams thinks differently. Your cell phone may be effecting your male fertility. PLUS Professor Hawkes is passionate about Anthropology and human evolution. She explains the theory of how grandmothers may have directly influenced human longevity. She also discusses some recent research that may have you thinking differently about telomere length and its contribution to longevity! ::

SHR # 1458 :: The BluePrint Power Hour - Olympic Lifting for Strength, Power and Speed :: Guest: Rob Regish - Wil Fleming :: Regish answers listener questions about training, nutrition and supplementation. PLUS Olympic Lifting is explosive and builds strength, power and speed! Cross Fit has brought Olympic Lifting into vogue. But many Cross Fit'rs don't execute the lifts with proper technique. Fleming has made his mark as an Olympic Lifting Coach. He discusses the importance of technique as well as offers the audience a free one hour video to help break the three big Olympic lifts down into small parts so you can become as technically proficient as any Olympic athlete. Then he offers a little-known secret to improving your Personal Best in the gym. Breathing! He offers a breathing technique discussion that promises to help your increase your strength in all of your lifts immediately. ::

SHR # 1457 :: The Inner City Food-Desert Blues - Natural Bodybuilding Contest Prep: Resistance and Cardiovascular Training :: Guest: Kahn Santori Davison - Dr. Brad Schoenfeld :: Are food deserts real? Do people in the inner city need better access to real food? Do they even care? These and other topics are discussed by Davison and Lanore. PLUS This show should have been called the Look Great Naked Show. Dr. Schoenfeld delivers the goods! Regardless of whether you're getting ready to step on stage or you just want to look like someone who could step on stage, he gives every detail of what you need to do! If this was a seminar you'd have to pay hundreds of dollars for this information. ::