In this episode, we do NOT discuss any politics. We do, however, discuss super-dosing creatine, burpee alternatives, non-meat protein sources, current favorite exercises, and more...

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/kQ0i4j5atzI

TIMESTAMPS:

(00:00) — Intro

(00:11) — Social media detoxes

(05:22) — The impact of bot farms on society

(09:23) — Mike's new gym

(11:57) — Jordan's no-scroll challenge & why his schedule is so unusual

(21:19) — Benefits of super-dosing creatine

(26:37) — Our current favorite exercises

(32:51) — Non-meat protein sources

(35:58) — The importance of monitoring markers of health

(40:24) — The balance of health optimization & quality of life

(44:50) — Burpee alternatives

(47:21) — The happiest people in the world are not on the internet

(53:27) — Wrap-up

You can find a full transcript of this episode by clicking here

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Post-Production by: David Margittai | In Post Media

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Email: [email protected]

© 2025 Michael Vacanti & Jordan Syatt