We all need to wash our hands, no one is disputing that. Keeping your hands clean helps you avoid viruses, germs and nasty stuff. But, washing with regular soap is all you really need to be doing. Antibacterial soap is not only unnecessary, it could actually be killing off more than just germs. And it's not even proven to be more effective than non-antibacterial soaps! Learn all about why antibacterial soaps are bad, and what to use instead.

|| Full Show Notes & Links - https://darinolien.com/antibacterial-soap-fatal-conveniences/ 

The human body was designed for movement. Movement is essential for facilitating cellular function. And without proper cellular function, you feel sick– in every way possible. Unfortunately, too many of us don't move our bodies enough during the day. Aaron Alexander, creator of The Align Method, explains how regular movement can help transform your health, and ultimately your life. 

|| LINKS || https://www.alignpodcast.com/community | Full Links & Show Notes - https://darinolien.com/align-your-body-your-life-through-movement-aaron-alexander/ 

Water is the world's most precious resource. However, 86% of plastic water bottles end up sitting in landfills or waterways in the United States alone. While everyone needs access to clean drinking water, there has to be a better way than plastic. David Cuthbert, CEO of Mananalu, explains how Jason Mamoa founded this company not to sell water, but to sell sustainability. With their "Drink One, Remove One" initiative, Mananalu is working to rid the world's oceans of plastic, one bottle at a time.

|| LINKS || https://www.mananalu.com/ | www.calderalab.com/darin | Full Show Notes - https://darinolien.com/getting-rid-of-plastic-one-water-bottle-at-a-time-david-cuthbert/ 

Human beings were designed to move. 

Our bodies thrive with regular movement. Unfortunately, as society has evolved, we move less and less. Healthy exercise routines are essential to maintain your health and keep your body functioning like it's supposed to. But how much exercise is too much? And how do you know if your exercise routine is unhealthy? Let's take a closer look at healthy vs. unhealthy exercise routines and how to find the perfect balance. || Full Links & Show Notes - https://darinolien.com/unhealthy-exercise-routines-fatal-conveniences/ 

The cryptocurrency world may be confusing, but it's not going away anytime soon. Understanding crypto, blockchain, Bitcoin, and everything in between may seem intimidating. But the truth is, you don't necessarily have to understand it entirely to benefit from it. Uma Hagenguth, the founder and COO of APPICS, breaks down all things crypto and how you can use her app to earn cryptocurrency for doing the things you already do on social media.

|| LINKS || https://appics.com/ | www.beekeepersnaturals.com/darin | Full Show Notes & Links - https://darinolien.com/appics-empowering-people-with-blockchain-uma-hagenguth/ 

We're led to believe that traditional medicine involves seeing a doctor in a white coat, most likely being prescribed some pills for whatever ails us and going home. But over the last hundred years, we've lost the true meaning of traditional medicine. In fact, naturopathic medicine encompasses more of the traditional aspects of health and wellness that our ancestors relied on. Dr. Lana Butner, board-certified naturopathic doctor (ND), explains how naturopathic medicine can help get to the bottom of your health and wellness issues. 

|| LINKS || www.drlanawellness.com | https://www.trybite.com/darin20 | Full Show Notes & Links - https://darinolien.com/how-naturopathic-medicine-can-help-you-dr-lana-butner/ 

If you're not washing your produce, you're biting off far more than you can, or should, chew. Pesticides, fertilizers, toxins, and dangerous microbes could be lurking on that apple, or head of lettuce– even if it's organic! Taking the extra step of thoroughly washing your produce can help get your body all the nutrients it needs, without the nasty stuff it doesn't. I'll go over everything you need to know to wash those fruits and veggies properly.

|| Full Show Notes & Links - https://darinolien.com/not-washing-your-produce-fatal-conveniences/ 

We all set goals for ourselves– at home, work, and in life. But do those goals challenge you? Or are they purposely easy so you don't end up disappointed? Sometimes, quieting the noise of the world and going within your mind can help you determine your true goals. Colin O'Brady completed the first solo, human-powered crossing of Antarctica, and wrote the book The 12 Hour Walk. He discusses how it's important to quiet the noise of the world and dive into your mind to determine your goals and get the most out of life. 

|| LINKS || Colin's Book: https://www.amazon.com/12-Hour-Walk-Invest-Conquer-Unlock/dp/1982133163/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=  | www.calderalab.com/darin | Full Show Notes - https://darinolien.com/determine-your-goals-in-12-hours-colin-obrady/ 

If the pandemic has taught us anything, it's that preparing for the unexpected can make a big difference. 

While not everyone has the desire to live off the grid, learning to be more self-reliant could be the difference between panic and calm. Michael Major, author of the book No Grid Survival Projects, explains how learning how to be more self-reliant in your everyday life can help prepare you for survival in a disaster. It's not about doomsday prepping– it's about empowering yourself and your family to be more equipped for survival in the event of the unexpected. 

|| LINKS || https://www.safesleevecases.com | https://www.trybite.com/darin20 | Full Show Notes - https://darinolien.com/being-self-reliant-living-a-no-grid-life-michael-major/ 

Everyone loves a backyard barbecue. And of course, the grill is always the star of any cookout. Cooking over an open flame has been a part of human culture since cavemen discovered fire. But grilling today looks a lot different than it used to. While charcoal grilling is very popular in America, it comes with negative effects on our health and the environment. Is there a way to enjoy grilling without the nasty carcinogens and chemicals?

|| Full Show Notes & Links - https://darinolien.com/charcoal-grilling-fatal-conveniences/