In this electrifying episode, Darin sits down with Aaron Bigelow—founder of AmpCoil, visionary disruptor, and frequency medicine pioneer—to uncover the future of healing. Aaron's life was upended by chronic Lyme disease, and when mainstream medicine failed him, he turned to energy, frequency, and vibration. What followed was nothing short of revolutionary.

Together, Darin and Aaron explore the hidden power of bio resonance, voice analysis, and electric medicine that's been quietly suppressed for over a century. From living off-grid in Costa Rica to creating technology that could change the future of diagnostics, Aaron's story is a testament to the resilience of the human spirit and the undeniable healing power of energy.

This conversation isn't just about Lyme disease—it's about how the frequencies that surround us every day hold the key to radical wellness.

What You'll Learn:

00:00 – Aaron's story: Iceland, nature, and electric medicine 03:13 – How Lyme disease almost took Aaron's life 05:34 – Why the mainstream medical system fails chronic illness 07:10 – The birth of AmpCoil and electric medicine 09:25 – Moving off the grid to heal: Costa Rica's life-changing impact 11:31 – Electromagnetic sensitivity and the resilience of the human body 14:21 – The hidden epidemic: Lyme disease in elite athletes 16:25 – Aaron's darkest symptoms: inflammation, crawling, memory loss 17:45 – The silent suffering of chronic illness 18:13 – Why real healing isn't just about frequency—it's lifestyle too 19:53 – Building the first AmpCoil: downloads, desperation, and determination 22:10 – The life-saving Crohn's disease story that changed everything 24:16 – The victory lap: paddle boarding 80 miles around Lake Tahoe 26:09 – The critical role of community and energy fields in healing 27:30 – Bio resonance and why frequency changes everything 29:14 – Copper, Tesla coils, and healing the brain 30:37 – Voice analysis: your body's blueprint is in your words 33:31 – Every cell vibrates: why you can't hide from energy 35:30 – Voiceprint accuracy: past injuries and deep diagnostics 38:01 – The Tesla coil, bio resonance, and powerful field generation 40:20 – Validating the science: blood tests, biofeedback, and dosage precision 41:09 – Why isolated supplements may be harming you 44:00 – Voice analysis: the untapped power you're already using daily 46:54 – The future: scanning your body with your phone 48:30 – Insurance, healthcare, and early detection through voice 50:05 – Star Trek tech is here: real-time health insights are coming 51:00 – Real-time recommendations for foods, supplements, and environments 52:53 – Four Seasons and sports recovery: proving bio resonance at scale 55:21 – Why the COVID era was a relationship disruptor and connector 56:33 – The power of patience, surrender, and trusting the universe

Thank You to Our Sponsors:

• Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Find More from Aaron Bigelow:

Website: ampcoil.com

Find More from Darin Olien:

Instagram: @darinolienPodcast: SuperLife PodcastWebsite: superlife.comBook: Fatal Conveniences

Key Takeaway:

"Your voice carries the blueprint of your body. Frequency doesn't lie. When we harness the power of energy, vibration, and resonance, we unlock a future where healing is accessible, immediate, and within our own hands." — Aaron Bigelow

We all want more energy — but what if your fatigue isn't about sleep, diet, or exercise at all? In this solo episode, Darin O'Lien uncovers the invisible drains on your vitality that most people never notice. From blue light to toxic relationships, hidden mold, micro-stress loops, EMF exposure, and even unresolved trauma stored in your body, Darin reveals how your life force is being stolen — and how to take it back.

You'll learn the overlooked ways your time, attention, and biology are constantly depleted — and the exact SuperLife Energy Seal Protocol Darin uses to plug those leaks, reclaim his vitality, and live fully charged.

What You'll Learn in This Episode

00:00 – Introduction & Episode Overview Darin introduces the concept of hidden energy leaks and why most fatigue isn't just about lack of sleep.

03:05 – Energy Deposits vs. Withdrawals How every interaction, choice, and environment either builds or depletes your life force.

04:33 – The Overlooked Energy Drains The most common — and invisible — ways energy slips away without your awareness.

06:58 – Blue Light & Circadian Rhythm Disruption The science of how nighttime screen use suppresses melatonin and wrecks your sleep quality.

09:06 – Ultra-Processed Foods & Energy Impact Why "dead calorie" foods cause fatigue and how to build an energy-supportive plate.

11:33 – Hydration & Water Quality Why dehydration is the #1 cause of fatigue, and the importance of filtering and mineralizing your water.

15:06 – Micro-Stress Loops & Mental Background Apps How unresolved thoughts quietly drain your energy — and how to shut them down.

17:28 – Toxic Relationships & Social Friction The measurable toll hostile interactions take on your health and recovery.

19:10 – Indoor Air Quality & Mold Exposure How unseen environmental toxins mimic chronic fatigue symptoms.

21:27 – EMF Exposure & Device Overload The overlooked stressor disrupting your sleep, nervous system, and cellular health.

23:14 – Stillness Breaks & Nature Time The proven stress-relieving effects of short nature "pills" and mindfulness pauses.

25:41 – Past Trauma & Recapitulation How unresolved experiences trap your life force — and the Toltec method to reclaim it.

30:39 – The SuperLife Energy Seal Protocol Darin's complete daily checklist to stop leaks and recharge vitality.

33:08 – Darin's Daily Rituals How he integrates energy-protective practices into his everyday life.

35:33 – Closing Thoughts Why energy isn't something you gain — it's what's left when you stop the leaks.

Thank You to Our Sponsors:

• Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Find More from Darin Olien:

Instagram: @darinolienPodcast: superlife.com/podcastsWebsite: superlife.comBook: Fatal Conveniences

Key Takeaway

"Energy isn't something you get — it's what remains when you stop the leaks."

Bibliography

· Chang AM et al. Evening use of light-emitting eReaders… PNAS, 2015.

· Hall KD et al. Ultra-processed diets cause excess calorie intake… Cell Metabolism, 2019.

· Ganio MS et al. Mild dehydration impairs vigilance… Br J Nutr, 2011.

· McEwen BS. Allostatic load and stress physiology. Ann NY Acad Sci, 1999.

· Kiecolt-Glaser JK et al. Hostile behavior slows wound healing… Arch Gen Psychiatry, 2005.

· CDC/NIOSH. Health problems in damp buildings.

· Satish U et al. CO₂ and decision-making. Environ Health Perspect, 2012.

· WHO. Electromagnetic fields and public health.

· Hunter MCR et al. Nature pill and stress relief. Front Psychol, 2019.

· Levine P. Somatic experiencing and trauma discharge. PubMed, 2012.

· · Somatic trauma & release: Levine P. Waking the Tiger; "Trauma creates a permanent imprint… the body can be retrained to discharge it." (pubmed.ncbi.nlm.nih.gov)

· · Recapitulation (Toltec lineage): Ruiz DM. The Four Agreements; narrative recounting as energy reclamation. (Ancestral wisdom, narrative psychology)

· · Narrative therapy integration: White M. "Externalizing the problem, reclaiming identity." (Case-based evidence, therapeutic outcomes)

· · (And prior citations as listed—circadian, UPF, hydration, air, mindfulness, social, EMF, stillness—remain intact.)

What happens when a rockstar confronts crippling mental illness and finds his way back to life through sound, psychedelics, and science? On today's episode of the SuperLife Podcast, Darin sits down with Kyle Nicolaides, the frontman of indie band Beware of Darkness, who opens up about his intense struggles with suicidal depression, the healing journey that followed, and the fascinating science behind why the brain can change.

This is a raw, unfiltered, and profoundly inspiring conversation about the power of neuroplasticity, the role of plant medicine, and the healing potential of creative expression. Whether you've faced mental health challenges or simply want to understand the deeper mechanics of the mind, this episode will leave you with a new sense of hope—and the tools to start rewiring your own brain.

What You'll Learn:

[00:00] Introduction to Kyle Nicolaides and his creative career beginnings

[03:12] Kyle's early success with Beware of Darkness and the hidden cost of fame

[06:45] The onset of severe anxiety, depression, and suicidal thoughts

[11:08] Why external achievements don't fix internal suffering

[15:20] Kyle's breaking point and the decision to seek help

[20:14] The role of therapy, mindfulness, and meditation in recovery

[25:37] How writing became a form of self-understanding and healing

[29:55] Lessons from mindfulness teachers and spiritual mentors

[33:42] Reframing failure and redefining success on personal terms

[38:06] The creative process after mental health recovery

[43:11] Kyle's daily practices for mental clarity and emotional regulation

[48:25] How to notice and disrupt self-destructive thought patterns

[53:40] Why radical honesty and vulnerability can save lives

[57:18] Kyle's advice for anyone feeling lost, hopeless, or stuck

[01:01:05] The importance of community and connection in healing

[01:04:28] Closing reflections on self-worth, creativity, and living with purpose

Thank You to Our Sponsors:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Pique Tea: Go to www.piquelife.com/darin to get 20% off all products for life and a free starter kit.

Find More From Kyle Nicolaides:

• Music & Healing Resources: kylenicolaides.com

• Instagram: @kylenicolai

• Read Kyle's book Thank God For Depression

Find More from Darin Olien:

• Instagram: @darinolien

• Podcast: SuperLife

• Website: https://superlife.com

• Book: Fatal Conveniences

Key Takeaway:

"Your brain is not broken. It's just running old software. And the most empowering truth is: you can rewrite the code."

In this eye-opening solo episode, Darin shares his deeply personal and passionate take on social drinking—why he stopped, how alcohol has impacted his family, and what it truly means to stand in your own sovereignty. This is not about judgment or shame—it's an invitation to look inward, to question the automatic patterns we adopt from society, and to reclaim power over our choices.

Whether you drink casually or you've been considering cutting back, this episode is packed with facts, personal reflections, and empowering perspectives to help you live your SuperLife with more clarity, intention, and presence.

What You'll Learn:

[00:00] Welcome to SuperLife and this week's powerful Fatal Convenience [00:32] The science-backed tech Darin uses daily: PEMF, red light, and TheraSage [02:15] The fatal convenience of social drinking—and why Darin is sharing this now [02:50] Alcohol killed Darin's father. This is personal. [03:45] "Just because you're not an alcoholic doesn't mean it's not affecting your life" [04:30] The moment in college that changed everything for Darin [05:20] Can you party without drinking? Darin did—and found freedom [06:15] The long global history of alcohol and fermentation [07:15] From medicine to epidemic: when alcohol became a societal problem [08:00] Why alcohol is the most addictive, normalized substance in America [08:35] The truth about pain: alcohol doesn't erase it, it buries it [09:05] Sovereignty in social settings: how to stay true to your values [09:55] Holidays, family, alcohol—and the truth we're avoiding [10:05] Darin's personal week of pain and generational trauma [10:45] Why processing pain gives us access to our truest selves [11:15] The science: how alcohol weakens immunity, causes cancer, and shrinks the brain [12:15] Kombucha at parties? Yep. Mocktails? Absolutely. Be prepared. [13:00] What abstinence does to heal your brain and body over time [13:45] Why we really drink: coping, avoidance, stress, trauma, and suppression [14:35] Real tools: how to support yourself emotionally without alcohol [15:20] Ask yourself: do you want the drink—or do you want what it promises? [16:00] Stand in your sovereignty—without judgment of others [16:45] Darin's final plea: give yourself the awareness to choose differently

Thank You to Our Sponsors:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

Find More from Darin Olien:

• Instagram: @darinolien

• Podcast: SuperLife

• Website: https://superlife.com

• Book: Fatal Conveniences

Key Takeaway:

"Alcohol was never the problem. Avoidance was. Pain doesn't go away when you drink—it just does push-ups in the parking lot, waiting to take you out when you least expect it. Sovereignty is built in those moments where you choose truth, even when it's hard."

In this powerful episode, Darin Olien sits down with Dr. Aimie Apigian, a double board-certified physician and leading expert in the biology of trauma, to dive deep into how our nervous systems carry the scars of early life experiences—and what we can do to finally heal.

Dr. Aimie shares her deeply personal story of adopting a traumatized child while in medical school, how it led her to challenge traditional medicine, and the revolutionary model she's created for resolving trauma through biology—not just psychology.

This conversation is full of practical insights, emotional resonance, and hope for those who've struggled to find healing through conventional paths.

What You'll Learn:

[00:00] Welcome to the SuperLife Podcast

[01:45] Who is Dr. Aimie Apigian?

[03:20] The biology of trauma vs. psychology of trauma

[06:05] The moment her adopted son changed her path forever

[08:30] Trauma is stored in the body, not just in the mind

[11:40] Fight, flight, freeze... and "functional freeze" explained

[15:30] How stored trauma becomes a health issue

[18:45] The body's role in trauma healing: polyvagal theory basics

[23:15] Trauma vs. chronic stress: understanding the distinction

[27:00] Why somatic therapy is critical and where to begin

[32:10] Dr. Aimie's 3-step roadmap to trauma healing

[36:40] The role of the vagus nerve and nervous system regulation

[40:55] How trauma shows up in physical illness and fatigue

[45:15] Tools to move from freeze to flow

[49:35] Why high-performers often suppress their trauma

[53:20] Rewriting your biology: real healing is possible

[57:10] Parenting with regulated nervous systems

[1:00:20] The science behind how trauma affects DNA

[1:04:15] Final reflections: healing yourself is how we heal the world

[1:08:00] Where to find Dr. Aimie and her upcoming programs

[1:10:00] Closing thoughts from Darin

Thank You to Our Sponsors:

• Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% of

Find More From Dr. Aimie Apigian:

• Website: www.biologyoftrauma.com

• Instagram: @draimie

• Follow her YouTube Channel

• Accelerate your trauma healing with her 21 Day Journey

• Pre-Order her upcoming book: The Biology of Trauma

Find More from Darin Olien:

• Instagram: @darinolien

• Podcast: SuperLife

• Website: https://superlife.com

• Book: Fatal Conveniences

Key Takeaway:

"The body doesn't forget trauma—even when the mind does. True healing starts when we stop trying to 'think' our way out and start reconnecting with the biology underneath the story."

Today's solo episode is an urgent call to wake up to the crumbling systems all around us—healthcare, food, energy, water, housing, the environment and start reclaiming our power, one decision at a time. Darin peels back the curtain on how these systems were designed not to serve us, but to profit off our disconnection. But this isn't a rant—it's a roadmap. With grounded action steps, a rallying cry for sovereignty, and heartfelt encouragement, Darin offers a path forward to opt out of the Matrix and build a better reality together.

What You'll Learn:

[00:00] Welcome & why this episode is different [02:11] These systems aren't broken they're failing us. Here's what we can do [03:21] Health or disease care? Why the system profits from your sickness [05:22] Micro vs. macro: how real food and policy change go hand-in-hand [08:11] Water: how tap water is filled with toxins and what to do about it [10:34] The dirty truth about power: fires, pollution, and the case for solar [12:59] From fossil fuels to microgrids: the real solutions that are being ignored [14:45] Food as poison: how ultra-processed foods hijack your biology [15:22] Cook at home. Buy local. And why your food choices matter more than ever [16:50] Shelter or sickness? How your home might be silently harming you [17:31] Flame retardants, VOCs, EMFs: what to reduce and how [18:45] Why you should turn off your Wi-Fi at night and use airplane mode [19:43] Healthcare or symptom care? The call for functional medicine and policy change [21:10] The environment is a mirror: species extinction, pollution, and the cost of convenience [22:45] Personal action: the power of conscious consumption and daily decisions [24:23] Take your power back: how to become the CEO of your life [25:27] It's not about complaining, it's about creating a new paradigm [27:04] Final thoughts: this is your invitation to live a SuperLife [28:30] A sneak peek into Darin's upcoming SuperLife community on Patreon

Thank You to Our Sponsor:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Find More from Darin Olien:

• Instagram: @darinolien

• Podcast: SuperLife

• Website: https://superlife.com

• Book: Fatal Conveniences

Key Quote:

"You are not powerless, no matter who you are. We are the creators. But first, we must see the system. If we don't see it, we don't change anything. Then we must opt out of these systems that are harming us and the environment, and opt into building a new one, one step at a time."

Join the SuperLife Movement on Patreon:

Be the first to get access to Darin's new SuperLife community on Patreon: 👉 Sign up at SuperLife.com to join the waitlist and receive updates

Bibliography:

CDC. Chronic Disease and Health Promotion. https://www.cdc.gov/chronicdisease/about/costs/index.htm

New England Journal of Medicine. https://www.nejm.org/doi/full/10.1056/NEJMsa1906848

EWG Tap Water Database. https://www.ewg.org/tapwater/

IEA World Energy Outlook 2023. https://www.iea.org/reports/world-energy-outlook-2023

BMJ Global Health. https://gh.bmj.com/content/5/6/e003228

EPA Indoor Air Quality. https://www.epa.gov/indoor-air-quality-iaq/introduction-indoor-air-quality

WHO Global Health Spending. https://www.who.int/publications/i/item/9789240042566

IPBES Global Biodiversity Assessment. https://ipbes.net/global-assessment

In this eye-opening episode, Darin welcomes Charlie Goldsmith, an energy healer whose mysterious abilities have both fascinated and confounded the scientific community. Charlie has spent decades helping people with chronic pain, autoimmune conditions, and emotional wounds — often with nothing more than his presence and intention. In this intimate and inspiring conversation, Darin and Charlie explore the nature of subtle energy, the limits of traditional medicine, and how we might reframe healing altogether.

Charlie opens up about his journey — from being a skeptical teenager to working with top researchers and medical professionals who've witnessed his unexplained results. They also confront the criticisms he's faced, discuss the ethics of energy healing, and examine what it means to be "scientific" in a world that's only beginning to measure the invisible.

What You'll Learn in This Episode

[00:00] Introduction and Charlie's early life experiences in Malibu and resilience after loss [01:00] Discovering his healing ability at age 18 and the first time he felt energy between his hands [04:45] Accidentally healing someone for the first time and realizing the power of his gift [07:00] Others beginning to feel the energy and the shocking moment of healing arthritic pain [11:00] Processing the responsibility of being a young healer in a skeptical world [13:00] How Charlie experiences energy in others' bodies and helps resolve chronic pain [15:00] Permission, skepticism, and why belief doesn't determine healing outcomes [16:30] The mechanism of healing: restoring the body's natural order and capacity [19:00] Working remotely vs in person and why results are often just as powerful [20:30] The intelligence of the universe and nature as a mirror for regeneration [21:30] Darin's personal reflections on trauma, birth, and early life survival [23:00] Why emotions are misunderstood, pathologized, and suppressed in our culture [25:00] The flaw in thinking we are "broken" when overwhelmed or emotional [27:00] Reframing suffering: "Everything happens for me" and the power of acceptance [30:00] How resistance to reality creates overwhelm and blocks healing [34:00] Grief, loss, and continuing connection with loved ones who pass [37:00] The importance of living in the present moment rather than resisting it [39:00] Addiction as the attempt to escape feelings and the present moment [41:00] Why fear and pain are intelligent emotions that protect and guide us [45:00] Parenting, curation of personality, and how children lose vital instincts [49:00] The danger of cutting off traits and emotions in children—and later as adults [52:00] Why self-help often becomes another way of bypassing true healing [54:00] The balance between having goals and staying rooted in the present [55:00] The body as a messenger: why old traumas resurface in the present moment [57:00] Emotions as signals that must be felt, not resisted, to be integrated [59:00] Peace vs overwhelm: why emotional overwhelm is more dangerous than pain [01:02:00] Miracles of peace, healing, and integration when overwhelm is released [01:03:00] Charlie's book as a guide to feeling emotions fully and living in wholeness [01:04:00] Closing reflections on returning to presence and embracing all of life

Thank You to Our Sponsor:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Pique Tea: Go to www.piquelife.com/darin to get 20% off all products for life

Find More From Charlie Goldsmith

Website: charliegoldsmith.comInstagram: @charliegoldsmithTV Series: The HealerBook: Human Medicine (Coming Soon)

Find More from Darin Olien

Instagram: @darinolienPodcast: SuperLifeBook: Fatal Conveniences

Key Takeaway Quote

"Science isn't always about what's already measurable — sometimes it's about discovering what we haven't figured out how to measure yet. Healing is real, and it doesn't always look the way we expect."

In this uplifting solo episode of the SuperLife podcast, Darin Olien dives into the science and soul of happiness—what it really is, why we've misunderstood it, and how we can rewire ourselves for true contentment. Backed by decades of research (including the 85-year Harvard study on happiness), Darin explores the power of relationships, gratitude, movement, nature, and intention-setting as daily tools for thriving.

Whether you're feeling disconnected or just looking for new ways to deepen your joy and resilience, this episode is packed with actionable steps, mindset shifts, and real talk to help you reconnect with what truly matters.

What You'll Learn:

00:02:15 – The true art and science of happiness in a chaotic world 00:03:45 – How to build resilience by stepping outside the "matrix" 00:04:21 – The #1 predictor of long-term health and happiness 00:06:35 – Harvard's 85-year study on relationships and longevity 00:08:12 – How close connections protect your brain and body 00:09:48 – Why "social fitness" is just as important as physical fitness 00:11:16 – The surprising benefits of aging: boundaries & positivity 00:12:32 – Meaningful goals vs. meaningless ambition 00:14:10 – Darin's mindfulness and breathing routines for mental clarity 00:15:46 – Why sleep is the ultimate superpower (and how he gets 8.5 hours) 00:16:13 – Micro-habits that reset your mood instantly 00:17:56 – The ripple effect of small acts of kindness 00:18:16 – Using nature and awe as powerful antidepressants 00:19:46 – Smiling as a nervous system hack 00:20:04 – Reframing negative thoughts and using them for insight 00:21:42 – The power of deliberately scheduling positivity 00:22:25 – Why writing out your "perfect day" can transform your life 00:24:39 – How contentment is your default state (and how to return to it) 00:25:23 – Darin's upcoming Patreon and the future of SuperLife content

Thank You to Our Sponsor:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Get More From Darin Olien:

Website: www.darinolien.com Instagram: @darinolien Podcast: SuperLife Book: Fatal Conveniences

Key Takeaway:

"The science is clear—happiness isn't something you chase. It's something you build. One small choice at a time."

Bibliography of Key Studies on Happiness, Contentment, and Positive Outlook:

Positive Relationships and Happiness

· Harvard Study of Adult Development: An ongoing 85-year longitudinal study identifying strong, positive relationships as the single strongest predictor of long-term health and happiness. https://www.adultdevelopmentstudy.org

· Larson, R., Mannell, R., & Zuzanek, J. (1986). "Daily experiences of mood: A study of the relationships between social activities and happiness".

· Baumeister, R. & Leary, M. (1995); Bowlby, J. (1969); Deci, E. & Ryan, R. (2000): Theories and empirical work on subjective well-being and close relationships.

· Argyle, M. (2001); Dolan, P., Peasgood, T., & White, M. (2008): Links between quality relationships and happiness.

Mindfulness and Mental Health

· Keng, S.-L., Smoski, M.J., & Robins, C.J. (2011). "Effects of Mindfulness on Psychological Health: A Review of Empirical Studies." Clinical Psychology Review, 31(6),

1041–1056. Review of empirical research on mindfulness interventions.

· Systematic review and meta-analysis (Frontiers in Public Health, 2023): Effects of mindfulness-based interventions on depression, anxiety, stress, and sleep.

· American Psychological Association (APA): Review of over 200 studies showing mindfulness meditation reduces stress, anxiety, and negative affect.

Gratitude and Well-Being

· Emmons, R.A. & McCullough, M.E. (2003). "Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life.".

· Dickerhoof, R. (2007); Froh, J.J. et al. (2008, 2011); Wood, A.M. et al. (2010): Multiple studies examining gratitude journaling and life satisfaction.

· Wood, A.M. et al. (2010–2016): Research into how gratitude predicts sleep quality, personality, and subjective well-being.

· Systematic review and meta-analysis (2023): Gratitude interventions linked to increases in life satisfaction, mental health, and reduced anxiety.

· Harvard Health (2024): Overview of gratitude's effects on health, sleep, and happiness.

Growth Mindset and Happiness

· Berg, J. M., Wrzesniewski, A., Grant, A. M., Kurkoski, J., & Welle, B. (2022). "Getting unstuck: The effects of growth mindsets about the self and job on happiness at work." Journal of Applied Psychology.

· Yang, Y., et al. (2022). "The Influence of Growth Mindset on the Mental Health and Life Perception of College Students." Frontiers in Psychology.

· MindVue Profile Study: Correlations between mindset factors and happiness, highlighting impacts of growth mindset.

Kindness, Acts of Kindness, and Well-Being

· Otake, K. et al. (2006). "Happy people become happier through kindness: A counting kindnesses intervention".

· University of Ohio study (2023): Compared acts of kindness, social activity, and cognitive therapy—finding acts of kindness improve life satisfaction and social connection.

· Uprise Health: Report on neurochemical and well-being benefits of performing and receiving acts of kindness.

In this eye-opening episode of the SuperLife podcast, Darin sits down with Ethan Brown, the founder and CEO of Beyond Meat, to dismantle the myths surrounding meat consumption, plant-based diets, and our broken food system. From the shocking history of antibiotics in livestock to the biochemical impact of processed meat on our health, this conversation goes far beyond nutrition.

Ethan reveals the origin story of Beyond Meat, the real science behind their plant-based protein innovation, and how industrial meat production has warped our connection to nature and sustainability. If you've ever questioned what's on your plate—or why it matters—this is the episode that will shift your entire perspective.

What You'll Learn

00:00 – The shocking truth about modern meat production 03:40 – How antibiotics revolutionized (and broke) the livestock industry 07:25 – Why the idea of "natural" meat is a dangerous illusion 11:50 – The environmental cost of factory farming 16:30 – Ethan's mission: bringing meat back to its roots—without animals 21:15 – How Beyond Meat was built using muscle structure science 26:10 – The protein lie: what you're really getting in meat 31:45 – Why this isn't just about health—it's about national security 36:30 – Can plants really replace meat? The biochemical breakdown 41:05 – The emotional and political resistance to changing food systems 46:00 – What we get wrong about taste, texture, and satisfaction 51:30 – The ethics of food, farming, and our treatment of animals 55:45 – Ethan's vision for the future of food 59:50 – How consumers are the key to real change 01:02:10 – The one shift you can make right now 01:04:00 – Final thoughts from Ethan: "This is about returning to nature—not replacing it."

Thank You to Our Sponsor:

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.

Find More From Ethan Brown:

• Website: https://beyondmeat.com

• Instagram: @beyondmeat

• Learn More: Beyond Meat's Mission

Find More from Darin Olien:

• Website: https://superlife.com

• Instagram: @darinolien

• Podcast: SuperLife

• Book: Fatal Conveniences

Key Takeaway

"This isn't about replacing meat—it's about restoring nature. The closer we eat to the source, the more we support not just our bodies, but the entire planet." – Ethan Brown

What if the digital revolution that's "changing the world" is actually draining it? In this eye-opening solo episode, Darin pulls back the curtain on the massive, often-ignored energy and environmental costs of artificial intelligence. From water-hungry data centers to electricity loads that rival entire nations, Darin breaks down how our reliance on AI is colliding with our fragile global infrastructure—and what it means for humanity's future.

But this isn't a fear-fest. It's a wake-up call and a rallying cry. Darin reveals why he's more optimistic than ever about the clean energy technologies already being deployed—technologies that could power the future without destroying it. If you care about the planet, your health, and what kind of world we're building, this one's for you.

What You'll Learn in This Episode:

00:00 – What's powering AI? Not magic—massive electricity 01:45 – Are we building a smarter world… or a less livable one? 03:15 – Why most modern systems are imploding by design 04:30 – The overlooked energy load behind AI and data centers 06:45 – 1,287 megawatts… to train just one AI model 07:30 – Global data centers are using 2% of all electricity 08:10 – Water: AI's other resource you didn't think about 09:30 – 700,000 liters of water to train a model?! 10:45 – The moral dilemma: Should AI take priority over food and water? 12:00 – Communities paying the price as bills and emissions rise 13:30 – Are we spending billions to make machines smarter while humans suffer? 15:45 – This isn't about bashing AI—it's about using it right 17:00 – Darin's personal friends in real clean energy innovation 18:30 – Infinite power sources exist—we just need to scale them 20:00 – Why you don't see these real innovators on social media 21:45 – AI is here to stay—but what kind of AI will we build? 23:30 – Clean power, social justice, environmental restoration—all possible 25:00 – The systems are failing, but we don't have to 26:30 – You don't have to sell your soul to technology 27:30 – Darin's ultimate message: optimism, agency, and alignment

Thank You to Our Sponsor:

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Find More from Darin Olien:

🌱 Instagram: @darinolien 🎙️ Podcast: SuperLife with Darin Olien 📘 Book: Fatal Conveniences 💻 Website: Superlife.com

Key Takeaway:

"The future isn't being built by machines. It's being built by our choices. We can use these tools to accelerate justice, wellness, and restoration—or we can watch the old systems collapse. Either way, the choice is ours." – Darin Olien

Resources and Bibliography:

MIT: Energy use of generative AI - https://news.mit.edu/2025/explained-generative-ai-environmental-impact-0117

IEA: AI data center projections - https://www.iea.org/news/ai-is-set-to-drive-surging-electricity-demand

Columbia University: US power demands for AI - https://www.energypolicy.columbia.edu/ai-power-demand-and-u-s-energy-policy/

Environmental impact of AI - https://en.wikipedia.org/wiki/Environmental_impact_of_artificial_intelligence

Public health costs of AI energy demand - https://arxiv.org/abs/2412.06288

Justice & ethics of AI infrastructure - https://arxiv.org/abs/2501.10390

Google $3B hydropower deal - https://www.bloomberg.com/news/articles/2025-07-15/google-to-spend-3-billion-in-ai-hydropower-deal-with-brookfield

Exowatt solar thermal system - https://en.wikipedia.org/wiki/Exowatt

Biden Executive Order on AI and energy - https://apnews.com/article/7458d9d1bb537929c5dcfb5192695223