Protein—it’s the topic everyone’s obsessed with. But are you really getting enough, or are you falling into the trap of thinking more is always better? In this episode, I’m cutting through the noise and tackling one of the most talked-about and misunderstood areas of nutrition.

We’ve been bombarded with messages that more protein equals better health, but is that actually true? Should you be worried about hitting a specific number each day, or are you already getting what you need without even trying? If you’ve ever wondered why everyone’s so fixated on protein or if you’re constantly questioning if you’re eating enough, this conversation is for you.

I'll explore why so many people think they're lacking protein, the common myths that have shaped our beliefs, and the surprising truth about how much protein your body really needs based on your lifestyle. We’ll also dig into the risks of overdoing it and how the obsession with protein might actually be doing more harm than good.

If you’re ready to stop stressing over protein, get real answers, and take a more balanced approach to your health, you won’t want to miss this episode. Tune in, and let’s set the record straight!

We Also Discuss:

 

(00:01) - Understanding Protein and Health Myths

(02:14) - How Much Protein Do You Really Need?

(05:33) - The Hidden Dangers of Protein Powders

(09:51) - The Role of Protein in Muscle Repair and Growth

(14:32) - Busting Common Myths About Protein

(28:37) - Protein and Longevity: Balancing Health and Intake

 

External Sources:

• Simon Hill and Proof Podcast: https://www.youtube.com/watch?v=vGKETUDSrnc 
• Dr. Gardner’s research: https://med.stanford.edu/nutrition.html 
• Valter Longo: ​​https://www.valterlongo.com/ 

 

Thank you to our sponsors: 

 

• Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Find more from Darin:

• Website: https://darinolien.com/
• Instagram: https://www.instagram.com/Darinolien/
• Book: https://darinolien.com/fatal-conveniences-book/
• Down to Earth: https://darinolien.com/down-to-earth/

Have you ever thought about how stress gets trapped in your body? In this episode, we dive deep into fascia—the connective tissue that influences everything from movement to emotions. Gary from Human Garage joins me to uncover how fascia holds onto pain and stress, often leading to chronic health issues if left unchecked.

We break down the science behind fascia and how it's much more than a simple structure in the body—it’s a living system that impacts your organs, muscles, and even your emotional well-being. Through years of research and personal experience, Gary shares how simple fascial maneuvers can help release tension and promote healing at an incredible speed.

Gary Lineham, founder of Human Garage, has spent decades researching and developing therapies to unlock the body’s natural healing power. His innovative approach to fascia has transformed the health and well-being of countless people, and his work continues to inspire new ways of thinking about holistic health.

We also Discuss

(02:27) - Human Garage

(20:36) - Optimizing Human Health and Performance

(25:00) - Healing Trauma and Sharing Wellness

(31:13) - Understanding the Body's Fascia and Healing

(44:43) - Rebalancing Body for Optimal Health

(59:50) - Unlocking Body Healing and Movement

(01:13:17) - Belief in Self for Healing

(01:25:57) - Awakening to Impactful Messages

 

Find more from Darin:

• Website: https://darinolien.com/

• Instagram:@Darinolien

• Book: https://darinolien.com/fatal-conveniences-book/

• Down to Earth: https://darinolien.com/down-to-earth/

 

Find More From Gary Lineham:

• Instagram: @garrylineham

• Instagram: @humangarageWebsite: https://humangarage.net/ 

Thank you to our sponsors:

• Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off

Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com slash DARIN and using code DARIN at checkout.

Ever feel like you're stuck in a loop of negative thoughts, always focusing on what could go wrong? You're not alone—negativity bias is built into our biology. But here's the thing: you have the power to rewire your brain, break free from that cycle, and start living a life filled with more positivity, growth, and peace. In this episode, I’ll dive into the science behind negativity bias, why our brains are hardwired to focus on threats and problems, and how that mindset keeps us from reaching our full potential.  I’ll walk you through the evolutionary roots of this bias, how it shows up in your day-to-day life, and—most importantly—how you can start shifting your mindset to focus on opportunities, solutions, and gratitude. Together, we’ll explore practical strategies and simple habit changes that will retrain your brain to embrace the positive. I’ll also share insights on how you can create an environment that supports your mental well-being so you can stop feeding into that endless cycle of stress, fear, and anxiety. Let’s get real—if you’re ready to break free from negativity, reclaim your mind, and start living your SuperLife, this episode is for you. Darin Olien is a New York Times best-selling author of SuperLife: The Five Fixes That Will Keep You Healthy, Fit, and Eternally Awesome, and a leading voice in health and wellness. He’s the founder of Barukas™, the nutrient-dense nut from Brazil’s Cerrado, and dedicated to helping you live your best, most vibrant life. We also Discuss: (00:30) — Intro: Understanding and Overcoming Negativity Bias (03:00) — How Negativity Bias Affects the Brain and Our Modern Lives (07:52) — The Amygdala’s Role and Why Negative Stimuli Elicit Stronger Reactions (09:25) — Media’s Influence on Negativity Bias and the Role of Social Media (11:26) — Impact on Memory, Stress, and Long-Term Health (Anxiety, Depression) (16:57) — Relationship Strain and How Negativity Bias Affects Personal Connections (18:30) — Societal and Media Influence: Amplifying Negativity Through News and Social Media Algorithms (23:34) — Overcoming Negativity Bias: Mindfulness, Gratitude, and Positive Behavioral Changes (27:37) — Cognitive Behavioral Techniques, Neuroplasticity, and Modifying Your Environment (31:45) — Strengthening Relationships and Reducing Negative Influences from Media (36:26) — Final Thoughts: Fostering a Super Life by Cultivating Positivity

Thank you to our sponsor: 

 

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

Find more from Darin:

• Website: https://darinolien.com/

• Instagram: https://www.instagram.com/Darinolien/

• Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Are you aware of what’s truly in the food you eat every day? In this episode, I sit down with Courtney Swan, a real food activist and founder of Realfoodology, to expose some unsettling truths about the current state of our food system. From hidden chemicals to misleading marketing, we break down what’s really going on behind the scenes—and how it’s affecting your health.

Courtney reveals the shocking impact of common food additives and why regulatory agencies aren't doing enough to protect us. We also dive into the often-overlooked power you hold as a consumer and what steps you can take to make better choices for your body and the planet.

As the voice behind Realfoodology, Courtney has spent years educating people on clean eating and advocating for a food system overhaul. Her expertise in nutrition and commitment to real, sustainable food practices will leave you questioning everything you thought you knew about your grocery store staples.

What We Discuss:

• (04:00) - Uncovering Truths in Food Industry

• (08:49) - Empowering People to Take Control

• (22:33) - The Impact of Genetically Modified Foods

• (29:09) - The Dangers of Genetically Modified Foods

• (32:38) - Empowering Change Through Consumer Choices

• (37:33) - Navigating Corporate Influence in Food Industry

• (49:46) - Challenging the Authority of Science

• (63:26) - Navigating Public Health Concerns

Thank you to our sponsors:

• Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

• Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

• Redmond Salt: Go to redmond.life and use code DARIN for 15% off.

Find more from Darin:

• Website: https://darinolien.com/

• Instagram: https://www.instagram.com/Darinolien/

• Book: https://darinolien.com/fatal-conveniences-book/

• Down to Earth: https://darinolien.com/down-to-earth/

 

Find more from Courtney:

• Website: Realfoodology

• Instagram: @realfoodology

• Podcast: https://podcasts.apple.com/us/podcast/realfoodology/id1529008803

• Youtube: https://www.youtube.com/channel/UCKnDft-Ovm1iTfSN1kn957A

Struggling to get enough quality sleep? If you're constantly pushing through fatigue, skipping rest, or feeling the effects of poor sleep, it's taking a toll on your life—whether you realize it or not. The good news? You have the power to change it.

 

In this episode, I break down the science behind sleep and explain why it’s essential for your mind, body, and spirit. You’ll learn research-backed strategies to take control of your sleep, from simple habits to improve sleep quality to practical tips you can start using right away.

 

Darin Olien is a New York Times best-selling author of SuperLife: The Five Fixes That Will Keep You Healthy, Fit, and Eternally Awesome. As a leading expert in health and wellness, he is committed to helping people achieve optimal well-being through lifestyle changes, including mastering the art of sleep.

 

We also discuss:

01:29 The Sleep Struggle: Why Poor Sleep Is Holding You Back

05:26Eating Late? Here’s How It’s Destroying Your Sleep

08:17Unlock Better Sleep by Dimming Your Lights

08:40 The Surprising Way Hydration Impacts Your Sleep

10:50 Master Your Sleep by Aligning with Nature’s Rhythm

12:42Combat Blue Light for a Better Night’s Sleep

16:39 Why Movement and Mindfulness Are Essential for Deep Sleep

19:53 Craft Your Perfect Sleep Sanctuary for Restful Nights

21:35 Why Sleep Tracking Can Do More Harm Than Good

23:09 - The Gut-Sleep Connection: What You Need to Know

24:04 - 2 Small Changes That Lead to Extraordinary Sleep Benefits

25:39 Nurturing Your Circadian Rhythm for Optimal Health"

Thank you to our sponsor: 

 

VivoBarefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

Therasge: Go to www.therasage.com and use code DARIN at checkout for 15% off

 

Find More from Darin Olien

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Ever wondered if there’s a natural way to boost your immunity and heal your gut? In this episode, I sit down with Carly from Beekeeper’s Naturals to uncover the hidden power of propolis—a natural, immune-boosting substance that has been used since ancient times. We dive into how this bee-derived compound works wonders for your immune system, digestive health, and even helps your body adapt to stress.

Carly and I discuss the incredible benefits of propolis, including its over 300 beneficial compounds that support your health in many ways. Whether you're looking for a daily immune booster or a way to reduce stress naturally, this conversation will leave you rethinking how you support your body every day.

As the CEO of Beekeeper’s Naturals, Carly Kremer has dedicated her career to creating sustainable, pesticide-free bee products that protect bees and transform our health. Her natural remedies and holistic wellness expertise will give you valuable insights into integrating propolis and other bee products into your routine for long-term health benefits.

What we discuss:

(03:00) - The Impact of Mold and Air Quality on Our Health

(09:42) - Sustainable Beekeeping Practices: Challenges and Solutions

(16:07) - Global Initiatives for Bee Population Preservation

(21:32) - Why Pesticide-Free Beekeeping is Essential

(24:40) - How Propolis Supports the Immune System

(27:53) - The Science Behind Bee Products: Propolis, Royal Jelly, and More

(33:45) - Propolis and Its Benefits for Gut Health

(39:55) - Creating a Healthy Home Environment

(47:57) - Managing Stress Through Bee Products and Daily Habits

(53:40) - Building Trustworthy, Clean Products for Families

 

Use code DARIN at https://www.beekeepersnaturals.com/Darin for 20% off 

 

Thank you to our sponsors:

• Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com slash DARIN and using code DARIN at checkout.

• TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off

• Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

• Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

Find more from Darin:

• Website: https://darinolien.com/

• Instagram: https://www.instagram.com/Darinolien/

• Book: https://darinolien.com/fatal-conveniences-book/

• Down to Earth: https://darinolien.com/down-to-earth/

Find more from Carly Kremer:

• Website: beekeepersnaturals.com

• Instagram: @beekeepers_naturals Instagram: carly.kremer

 

Are you making the most of your mornings? In this solo episode of SuperLife, I dive back into my morning routine to share what I do physically and nutritionally. I discuss my personal regimen, backed by scientific research, that sets me up for success every single day.

Tune in to learn about proper hydration techniques and nutrient-rich morning elixirs. I also discuss targeted physical movements, eye exercises for better vision and much more. 

 

Thank you to our sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

 

Don’t forget…

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

 

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/   

 

Even our toughest experiences can become our greatest strengths which is what I dive into in this episode of SuperLife with fitness icon Shaun T. Shaun candidly shares how he transformed childhood trauma into a force for positivity and personal growth. 

 

We discuss Shaun’s journey of overcoming abuse, finding self-love, and channeling his passion for fitness into a successful career and fulfilling family life. We also discuss reframing our struggles, setting healthy boundaries, and the value of mentorship and authenticity. 

 

Shaun T is a renowned fitness trainer, entrepreneur, and motivational speaker who rose to fame as the creator of popular workout programs like INSANITY and Hip Hop Abs. Despite facing significant adversity in his youth, including childhood abuse and poverty, Shaun transformed his experiences into fuel for personal growth and a passion for helping others. Today, Shaun T continues to inspire millions through his various platforms, focusing on holistic transformation and empowering people to overcome challenges and believe in their potential.

 

What we discuss: 

(00:00) Reflecting on a 20-Year Journey

(06:40) Navigating Life and Health Transitions

(13:52) Exploring Self-Nurturing and Personal Transformation

(22:40) Overcoming Trauma and Self-Nurturing

(31:24) Resilience, Self-Care, and Choices

(41:54) Navigating Personal Growth and Relationships

(50:25) Thriving in Parenthood and Bodybuilding

(01:00:58) Embracing Transparency and Honesty

 

Thank you to our sponsors:

Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

Redmond Salt: Go to redmond.life and use code DARIN for 15% off.

 

 

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

 

Find more from Shaun T:

Website: https://www.shauntlife.com/ 

Podcast: Trust and Believe

Instagram: @shaunt

 

Are you feeling overwhelmed by life's constant curveballs? In this solo episode of Super Life, I dive into scientifically proven strategies for cultivating joy and resilience in today's challenging world.

I discuss practical gratitude exercises, mindfulness techniques for daily joy and behavior, and cognitive strategies for building resilience. I also discuss leveraging technology for well-being and the crucial role of nutrition in mental health. 

Don't miss these tips to learn how to cultivate a SuperLife with joy and resilience. 

Thank you to our sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

 

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/   

 

Resources:

Fredrickson, 2000

Hanna & Pidgeon, 2018

Tabibnia & Radecki, 2018  

Mushquash et al., 2021

Fava & Tomba, 2009

Lutz et al., 2017 

Robert et al., 2022

 

Are environmental toxins silently eroding our brain health? In this episode, I sit down with Max Lugavere, author and filmmaker of "Little Empty Boxes," to explore the hidden dangers lurking in our modern environment and how they are silently affecting our brain health.

 

We discuss Max’s journey of losing his mother to dementia and the startling discoveries he made along the way. We also discuss neurodegenerative diseases like Alzheimer's and Parkinson's and their links to long-term exposure to environmental toxins found in everyday items. 

 

Max Lugavere is a health and science journalist, filmmaker, and bestselling author. He is the author of the Genius trilogy of books, including the New York Times bestseller Genius Foods and the Wall Street Journal bestseller Genius Kitchen. He hosts The Genius Life podcast, one of the top health and wellness podcasts in the U.S. His appearances on The Joe Rogan Experience, The Rachael Ray Show, The Today Show, and PBS’s Brief but Spectacular, along with features in VICE, Fast Company, The New York Times, and People Magazine have made him a respected and well-known voice in the field. An engaging speaker on relevant health and wellness topics, Lugavere regularly leads keynote talks for events around the world.

 

What we discuss: 

04:02 - Definition of a "super life"

07:43 - Max's mother and her health issues

15:20 - APOE4 gene and Alzheimer's risk

17:01 - The documentary "Little Empty Boxes"

24:41 - Ultra-processed foods and their health impacts

28:55 - Factors potentially contributing to neurodegenerative diseases

33:50 - Environmental toxins and Parkinson's disease

42:47 - Top things to avoid for brain health

54:10 - Obesity, insulin resistance, and brain health

59:45 - Exercise and its benefits for Parkinson's disease

1:01:52 - Future hopes for Alzheimer's and dementia research

1:10:47 - The importance of individual action and knowledge

 

Thank you to our sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off

Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

 

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

 

Find more from Max Lugavere:

Website: https://www.maxlugavere.com/ 

Documentary: Little Empty Boxes

Instagram: @maxlugavere