Do You Even Lift Bro?

SUPERMIKE

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Episode Outline

  • (0:35) Attachment recommendations for the DIY rack
  • (1:22) Ideal Physique
  • (3:22) Cons of home gyms
  • (5:34) Tutorial for a leg holder for the wall-mounted pulley to do lat pulldowns?
  • (7:39) DIY sandbag that won't break?
  • (9:04) How can I do a strong and comfortable hip thrust machine (+300kg) with a bar?
  • (10:10) Any new DIYs that you want to make?
  • (13:15) Biggest mistake while making something for the home gym?
  • (16:20) Leg curls on a reverse hyper?
  • (17:07) How long has Mike been growing his luscious locks?
  • (18:35) Why does Mike squat?
  • (21:05) Where did your rack kettlebell storage shelf go in your latest workout reel? Is it coming back?
  • (22:19) 2023 training goals?
  • (26:30) Dream piece of equipment if money & space are non-factors?

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      Do You Even Lift Bro?By Presented by Garage Gym Experiment
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