It’s fair to say we all want to look good but feeling good is just as important too. Sami Clarke, maven of all things fitness and wellness is here to share her secret sauce on achieving those long and lean muscles we’re always coveting (and, no, it doesn’t mean killing yourself over hours of unnecessary cardio). This former model is now the founder of Form, the digital platform and wellness community that encourages you to be your best self. If you’re looking for a new workout routine, you’re in luck. With a range of targeted movements, Sami’s approach is working out for anywhere between 5 and 35 minutes—and if that’s not the best sentence you’ve read all week then you’re in for a real treat. She shares the supplement that transformed her life, the smoothie she makes post workouts, and easy ways to spice up clean eating. Sign us up.

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