To Health With That! MTHFR Mutations and Methylation.

Supplements To Help You Fall Asleep


Listen Later

Supplements to help you fall asleep are a big topic, and there are many to choose from, but these are my favorite supplements to get you to sleep faster.

GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com

FREE COURSE: MTHFR Basics: https://courses.tohealthwiththat.com/p/mthfr-basics

WORK WITH DR. AMY ONE-ON-ONE: Set up a free meet and greet appointment to see if we’re a good fit to work together, or if group coaching, community, or something else might be a better option: https://calendly.com/amy-tohealthwiththat/15min

GROUP COACHING: go.tohealthwiththat.com/watch-the-free-videoWEBSITE: https://tohealthwiththat.com/

AFFILIATE LINKS: I get a small profit when you choose to buy from these links, so thank you!

SEEKING HEALTH (methylation and histamine support supplements - these ship internationally): https://bit.ly/3afXYH4

STRATEGENE REPORT (detailed genetics using 23andme or ancestry raw data): https://bit.ly/3retbm5

FULLSCRIPT (professional grade supplements): https://us.fullscript.com/welcome/thwt

QUEEN OF THE THRONE (castor oil and castor oil packs):  https://shop.queenofthethrones.com/amy-tohealthwiththat use code AMY_TOHEALTHWITHTHAT10 for 10% off of any order of $59 or more

00:00 - Intro
00:49 - Make sure you're not taking something that keeps you awake
01:13 - Special precaution with MTHFR
01:57 - Body won't relax
02:28 - Magnesium
03:15 - Opposite reaction to magnesium
03:30 - GABA
03:57 - Passionflower
04:15 - Agitated mind
04:34 - Valerian Root
04:58 - Bifidobacterium longum 1714
05:42 - Aromatherapy
06:23 - Chamomile
06:58 - Glycine
07:25 - Melatonin
09:18 - Next episode

...more
View all episodesView all episodes
Download on the App Store

To Health With That! MTHFR Mutations and Methylation.By Dr. Amy Neuzil

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

48 ratings


More shows like To Health With That! MTHFR Mutations and Methylation.

View all
The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,241 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,367 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

780 Listeners

On Health for Women by Aviva Romm

On Health for Women

1,358 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,668 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,869 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,294 Listeners

Paul Saladino MD podcast by Paul Saladino, MD

Paul Saladino MD podcast

2,594 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,112 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

786 Listeners

Just Ingredients by Just Ingredients

Just Ingredients

2,209 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,669 Listeners

The Root Cause Medicine Podcast by Rupa Health

The Root Cause Medicine Podcast

568 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,692 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,105 Listeners