Supplements to help you fall asleep are a big topic, and there are many to choose from, but these are my favorite supplements to get you to sleep faster.

Thanks so much for for watching or listening. Here are some other links that you might like.

The website (and lots of free resources): ⁠https://tohealthwiththat.com⁠

Genetic Rockstars - a community for people making the most of their favorite genes and getting better together ⁠https://community.tohealthwiththat.com/⁠

FREE MTHFR Basics course: ⁠https://www.tohealthwiththat.com/free-tools⁠

00:00 - Intro00:49 - Make sure you're not taking something that keeps you awake01:13 - Special precaution with MTHFR01:57 - Body won't relax02:28 - Magnesium03:15 - Opposite reaction to magnesium03:30 - GABA03:57 - Passionflower04:15 - Agitated mind04:34 - Valerian Root04:58 - Bifidobacterium longum 171405:42 - Aromatherapy06:23 - Chamomile06:58 - Glycine07:25 - Melatonin09:18 - Next episode