There is nothing more frustrating than waking up in the middle of the night and not being able to go back to sleep easily. Nighttime waking is draining and exhausting, and you wake up feeling like you might as well not have bothered with all of those hours of tossing and turning. So, what can you do to help you sleep through the night without waking up? Let's talk about some options.00:00 - Intro01:13 - Time release melatonin02:23 - Night-time blood sugar spikes02:35 - Dawn Phenomenon03:08 - Night waking with "normal" blood sugars03:31 - Diet changes for blood sugar overnight04:05 - Supplements for overnight blood sugar05:00 - Prescription changes for nighttime waking in diabetes05:19 - Night-time cortisol spikes06:23 - Supplement to manage overnight cortisol07:07 - Histamine spikes at night07:46 - Supplements to lower histamine at night08:18 - Hormones and insomnia09:04 - Supplements to help preserve progesterone