Dysregulation into regulation does not happen overnight.

Anxiety into calm does not happen in a blink of an eye.

Fight or flight into rest and digest does not happen overnight.

It takes time, especially when you've been pounding the pavement all year long. That's the exact reason why I don't want you to start adding more to your plate with your family or taking on the emotional dysregulation of your family during this season.

This holiday season, I encourage you to take care of yourself, because I care. I care so much. And I am so grateful to each and every one of you.

XOXO,

Dr. B

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