This is a special bonus music x mindfulness episode featuring producer and musician Kasbo. Join us for a short episode featuring Kasbo's music, his story, and a theme of surrender as a form of strength. In this episode we talk about why sometimes letting go is the strongest thing you can do and why "joy for the sake of joy" is the purpose of life.

Be sure to listen to Kasbo's new album "The Learning of Urgency" - available everything you stream music.

Spotify link: https://open.spotify.com/prerelease/5h2NXhSD5XpQopjdbxpo0E?si=57f0e1d1185b487d

Kasbo's Instagram: https://www.instagram.com/kasbomusic/?hl=en