Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram?

We break down the science, the hype, and the home-use options that are actually worth your time.

Biohacking gear, reviewed — so you don't waste your money (or your mitochondria). This is a biohacking reviews episode, enjoy!

Ben Azadi is with me again... he's a leading voice in metabolic health and bestselling author. Pre-order his book and get bonuses at www.metabolicfreedombook.com

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