We always hear “You are what you eat,” but while your diet does play a role in your health, it doesn’t paint the whole picture. In truth, you are also how and when you eat! 

To dive into this fascinating subject, we’ve got one-half of the Biohacker Babes podcast today, Lauren Sambataro! She is a Functional Diagnostic Nutrition expert, corrective exercise specialist, health and wellness coach, and a fellow former Broadway performer.

Lauren joins us to share her expertise on glucose and metabolic health and provides valuable insight into understanding our body's response to food and the crucial role timing and framing play in our overall vitality and energy. Let’s get to it!

HIGHLIGHTS

[0:00:00] Introduction

[0:05:49] Glucose, Diabetes, the Difference Between Hyperglycemia and Hypoglycemia

[0:12:49] The Benefits of Using a CGM and Understanding Your Metabolism

[0:20:03] The Factors that Affect Your CGM

[0:32:59] Resources to Deepen Your Understanding of CGM

[0:34:31] Microbiomes and the Glucose Response

[0:39:26] Connect with Lauren

[0:39:53] How to Learn More About Glucose Monitoring

[0:40:37] Outro

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