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Join us in this episode of Coach 'Em Up as Tim and Zack dive deep with Kaitlyn Johnson, an inspiring athlete who shares her remarkable journey through Olympic swimming trials and her pivot to CrossFit. In this episode, Kaitlyn opens up about the highs and lows of competitive swimming, her transition to CrossFit, and how she manages to maintain peak physical condition. Discover Kaitlyn's unique insights on overcoming challenges, the importance of mental resilience in sports, and her tips for athletes looking to elevate their training regime. Whether you're an aspiring Olympian or a fitness enthusiast, Kaitlyn's story of perseverance and adaptation will motivate you to push your limits. Don't miss this engaging conversation filled with practical advice and heartfelt stories from the world of athletics and coaching.

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