Taboo to Truth: Life & Sex After 50

Taboo to Truth: Life & Sex After 50

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Taboo to Truth: Life & Sex After 50 episodes

  • Stop Feeling Guilty About Porn. Start Watching Better Porn. | Ep. 189

    ๐Ÿ‘‰ Understand Menopause and save your sex life with the Man's Menopause Handbook: https://www.taboototruth.com/enroll/menmeetmenopause

    ๐Ÿ”ฅ Spice things up and get creative with arya.fyi Intimacy Concierge (code TRUTH15 for 15% off)

    46% of men watch porn intentionally every week โ€” and I'd bet that number's low, since it only counts the people who admit it. In this updated solo episode, I'm not asking whether you watch porn. I'm asking what you're watching, and what it might be quietly doing to your sex life. I break down what "ethical porn" actually means (informed consent, fair pay, transparency), how mainstream free porn like Pornhub is built around a heterosexual male gaze with real consent and theft problems baked in, and why that content is quietly distorting expectations for midlife couples specifically. I connect the dots between porn consumption and real intimacy avoidance, unpack why midlife bodies can't and shouldn't compete with porn-fantasy bodies, and lay out what changes โ€” for your body, your partner, and your relationship โ€” when you switch to ethically produced content. No shame, no guilt, just an invitation to try something different.

    In This Episode:

    0:00 The 46% Stat No One Talks About

    0:22 Welcome to Taboo to Truth

    0:40 Reframing the Real Question: What Are You Watching?

    1:58 What "Ethical Porn" Actually Means

    3:14 Inside Free Porn: Pornhub, Consent & the Male Gaze

    4:40 How Porn Quietly Distorts Midlife Relationships

    5:56 Why Midlife Bodies Can't Compete With the Fantasy

    6:41 What Changes When the Content Changes

    8:02 Ethical Platforms to Know (Make Love Not Porn, Erika Lust & More)

    9:19 How to Evaluate Any Platform + Final Takeaway

    To watch the video version of this episode, head over to YouTube!

    About The Host:

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: [email protected]

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast

    Substack: https://karenbigman.substack.com

    LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES

    ๐Ÿช„ Head to Mystery Vibe for award-winning devices that deliver precise vibrations to support erectile function and more! ๐Ÿ›’ Link: https://tidd.ly/4mePTpF

    ๐Ÿฅฐ If you want her to want you more โ€” start by understanding her body better. Free resources โ†’ https://www.taboototruth.com/free-resources

    ๐Ÿ’‹ Hotter, Wilder, Wiser | Youโ€™ve mastered everything else in life โ€” now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser

    ๐Ÿ”ฅ Ready to spice things up? This Yes/No/Maybe list is your permission slip for pleasure. https://www.taboototruth.com/free-resources-1/yes%2Fno%2Fmaybe%3F

    11 min
  • Shockwave Therapy: Menopause, Trauma & the Truth About Kegels | Ep. 187 (Part 2)

    In part two of my conversation with Stacey Roberts, PT, RN, MSN, we go even deeper into the world of shockwave therapy for pelvic pain and sexual health. Stacey and I talk about whether shockwave can help with genitourinary syndrome of menopause, how it compares to the MonaLisa Touch, and why some patients need ongoing treatments while others don't. We get into the most controversial pelvic floor topic there is โ€” Kegels โ€” and why prescribing more of them can actually make things worse for people who are too tight, not too weak. Stacey shares real patient stories, including a vaginismus case tied to a traumatic IUD removal, and we spend real time on the mind-body connection: how breathing, the nervous system, and central sensitization shape chronic pain, and how I worked through my own identity as someone "in pain" after years of back issues. We close with where to find Stacey's podcast, book, and how to track down a qualified softwave provider near you.

    In This Episode:

    00:00 Welcome Back + Part One Recap

    00:35 Podcast Intro: Meet Your Host Karen Bigman

    01:05 Shockwave for Genitourinary Syndrome of Menopause

    02:45 Shockwave vs. the MonaLisa Touch: What's the Difference

    04:45 Do You Need Repeat Treatments? It Depends on the Trigger

    07:30 ED, Lifestyle Factors & Dr. Irwin Goldstein

    08:45 Let's Talk About Kegels (Why They're Not Always the Answer)

    11:30 Upregulation, Incontinence & the M-Cella Controversy

    13:00 Where We Hold Tension: Shoulders, Pelvis & Protective Bracing

    14:15 Trauma Doesn't Always Mean What You Think: The Vaginismus Case

    15:45 The Mind-Body Connection: Breathing, the Nervous System & Central Sensitization

    18:15 Karen's Own Chronic Pain Story: Identity, Fear & Recovery

    19:45 Pain Doesn't Have to Be a Life Sentence: Final Advice

    20:45 Finding the Right Surgeon (and Provider)

    21:15 Where to Find Stacey: Podcast, Book & Softwave Providers

    Want a deeper look? Watch the full episode on YouTube for a more visual experience of todayโ€™s discussion. This episode is best enjoyed on videoโ€”donโ€™t miss out!

    ๐Ÿ‘‰ Understand Menopause and save your sex life with the Man's Menopause Handbook: https://www.taboototruth.com/enroll/menmeetmenopause

    About The Guest:

    Since 1990, Stacey Roberts has specialized in outpatient orthopedics, sports medicine, acute and chronic pain related to joints and muscles, pelvic health, and sexual health. Now, as a masterโ€™s trained registered nurse, she combines her successful physical therapy skills, masterโ€™s of nursing education with a holistic approach and expanded her practice at New You Health and Wellness with services dedicated to helping people feel better and be active longer.

    Connect with Stacey Roberts:

    Website: https://newyouhealthandwellness.com

    Instagram: https://www.instagram.com/newyouhealthandwellness

    About The Host:

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: [email protected]

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast

    Substack: https://karenbigman.substack.com

    LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES

    ๐Ÿช„ Head to Mystery Vibe for award-winning devices that deliver precise vibrations to support erectile function and more! ๐Ÿ›’ Link: https://tidd.ly/4mePTpF

    ๐Ÿฅฐ If you want her to want you more โ€” start by understanding her body better. Free resources โ†’ https://www.taboototruth.com/free-resources

    ๐Ÿ’‹ Hotter, Wilder, Wiser | Youโ€™ve mastered everything else in life โ€” now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser

    ๐Ÿ”ฅ Ready to spice things up? This Yes/No/Maybe list is your permission slip for pleasure. https://www.taboototruth.com/free-resources-1/yes%2Fno%2Fmaybe%3F

    23 min
  • Dating After 50: The 8 Rules Every Man Needs to Know | Ep. 188

    Testing before getting physical is non-negotiable for me โ€” ProDx Health makes it easy. First PASS-certified at-home STI kit, herpes testing included. 15% off: http://prodxhealth.com/discount/taboo

    In this episode of Taboo To Truth, I tackle the question I hear from men over 50 more than any other: what do women actually want? Instead of another list of app hacks and texting rules, I go underneath the practical questions to the emotional ones that actually determine whether you build a real relationship or just rack up more first dates. I break down why men are re-entering dating with an outdated playbook, what women over 50 consistently tell me they're looking for, and I give eight concrete tips โ€” from healing before you date to knowing the difference between chemistry and compatibility. I close with the reframe that matters most: dating after 50 isn't about finding the right person, it's about becoming the kind of partner who can build the relationship you actually want.

    In This Episode:

    0:00 ProDX Health (STI Testing)

    1:45 What Women Over 50 Actually Want

    2:19 The Real Questions Men Are Asking

    3:15 You're Not Picking Up Where You Left Off

    4:02 Why Neither Side Is Being Honest

    4:45 What Women Over 50 Really Say They Want

    4:58 Tip #1: Heal Before You Date

    5:32 Tip #2: Build a Life You Genuinely Enjoy

    6:18 Tip #3: Fix Your Finances First

    6:52 Tip #4: Get Curious, Ask Better Questions

    7:27 Tip #5: Be Authentic From Day One

    8:13 Tip #6: Put Real Effort Into Your Profile

    8:44 Tip #7: Stop Looking for "The One"

    9:12 Tip #8: Chemistry vs. Compatibility

    9:46 The Real Question You Should Be Asking

    10:30 Final Thoughts & Share This Episode

    Want a deeper look? Watch the full episode on YouTube for a more visual experience of todayโ€™s discussion. This episode is best enjoyed on videoโ€”donโ€™t miss out!

    About The Host:

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: [email protected]

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast

    Substack: https://karenbigman.substack.com

    LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES

    ๐Ÿช„ Head to Mystery Vibe for award-winning devices that deliver precise vibrations to support erectile function and more! ๐Ÿ›’ Link: https://tidd.ly/4mePTpF

    ๐Ÿฅฐ If you want her to want you more โ€” start by understanding her body better. Free resources โ†’ https://www.taboototruth.com/free-resources

    ๐Ÿ’‹ Hotter, Wilder, Wiser | Youโ€™ve mastered everything else in life โ€” now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser

    ๐Ÿ”ฅ Ready to spice things up? This Yes/No/Maybe list is your permission slip for pleasure. https://www.taboototruth.com/free-resources-1/yes%2Fno%2Fmaybe%3F

    11 min
  • Shockwave Therapy: The Non-Surgical Fix for Pelvic Pain & ED | Ep. 187 (Part 1)

    In this episode of Taboo To Truth, I sit down with Stacey Roberts, PT, RN, MSN โ€” a physical therapist and holistic nurse with over 30 years of experience in pelvic health, and one of the country's leading experts in shockwave therapy for pelvic pain and sexual dysfunction. Stacey breaks down why up to 30% of women may experience vulvodynia (and why that number is likely underreported), how chronic low back pain can actually be rooted in a tight, "upregulated" pelvic floor, and why men are even less likely than women to get evaluated for pelvic floor issues. We dig into the emotional and physical toll of being told "it's all in your head," the fascia's role in referred pain, and how shockwave โ€” a completely external, non-invasive technology originally developed to break up kidney stones โ€” is now accelerating healing for incontinence, painful intercourse, erectile dysfunction, and vaginismus. Stacey also shares an eyebrow-raising pilot finding on shockwave and testosterone. This is part one of a two-part conversation โ€” part two is coming soon.

    In this episode:

    00:00 Shockwave Therapy?!

    00:45 Welcome to Taboo to Truth

    01:15 Meet Stacey Roberts: 30+ Years in Pelvic & Sexual Health

    01:45 How Common Is Pelvic Pain & Sexual Dysfunction, Really?

    03:00 Low Back Pain: Foam Roller Fix or Something Deeper?

    06:00 Men vs. Women: Why Pelvic Pain Shows Up Differently

    09:00 Surgery, "It's All in Your Head," and the Repressed Emotion Connection

    12:30 Pelvic Floor & Sexual Dysfunction: Shoutout to Dr. Lance Frank

    14:15 The Pudendal Nerve: How Internal Treatment Improves External Sensation

    16:30 Non-Surgical Treatment Options: Pelvic Floor Therapy, Fascia & Botox

    19:00 From Kidney Stones to Muscles: The History of Shockwave Therapy

    20:30 What Shockwave Actually Feels Like (and the Vaginismus Case Study)

    22:15 Shockwave, Testosterone & Treating Testicular Health

    23:45 Wrap-Up: Part Two Is Coming โ€” Subscribe & Follow

    Want a deeper look? Watch the full episode on YouTube for a more visual experience of todayโ€™s discussion. This episode is best enjoyed on videoโ€”donโ€™t miss out!

    ๐Ÿ‘‰ Understand Menopause and save your sex life with the Man's Menopause Handbook: https://www.taboototruth.com/enroll/menmeetmenopause

    About The Guest:

    Since 1990, Stacey Roberts has specialized in outpatient orthopedics, sports medicine, acute and chronic pain related to joints and muscles, pelvic health, and sexual health. Now, as a masterโ€™s trained registered nurse, she combines her successful physical therapy skills, masterโ€™s of nursing education with a holistic approach and expanded her practice at New You Health and Wellness with services dedicated to helping people feel better and be active longer.

    Connect with Stacey Roberts:

    Website: https://newyouhealthandwellness.com

    Instagram: https://www.instagram.com/newyouhealthandwellness

    About The Host:

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: [email protected]

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast

    Substack: https://karenbigman.substack.com

    LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES

    ๐Ÿช„ Head to Mystery Vibe for award-winning devices that deliver precise vibrations to support erectile function and more! ๐Ÿ›’ Link: https://tidd.ly/4mePTpF

    ๐Ÿฅฐ If you want her to want you more โ€” start by understanding her body better. Free resources โ†’ https://www.taboototruth.com/free-resources

    ๐Ÿ’‹ Hotter, Wilder, Wiser | Youโ€™ve mastered everything else in life โ€” now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser

    ๐Ÿ”ฅ Ready to spice things up? This Yes/No/Maybe list is your permission slip for pleasure. https://www.taboototruth.com/free-resources-1/yes%2Fno%2Fmaybe%3F

    25 min
  • Why She Doesn't Want Sex Anymore (And What To Do About It) | Ep. 186

    ๐Ÿ‘‰ Understand Menopause and save your sex life with the Man's Menopause Handbook: https://www.taboototruth.com/enroll/menmeetmenopause

    ๐Ÿ”ฅ Spice things up and get creative with arya.fyi Intimacy Concierge (code TRUTH15 for 15% off)

    One in three midlife couples is living in a sexless marriage โ€” and almost nobody is talking about it. In this episode of Taboo To Truth, I break down why so many women lose interest in sex during perimenopause and menopause, covering the real physiological, emotional, and relational causes: hormonal chaos, genitourinary symptoms, the shift from spontaneous to responsive desire, painful sex, stress, and unresolved relationship friction. I reframe the silence not as a sign the relationship is over, but as the absence of a roadmap โ€” and lay out concrete paths forward, from HRT and testosterone therapy to lube, communication, and trying something new together. I close with a challenge: name the one conversation you've been avoiding, and take the first step.

    In This Episode:

    00:00 โ€” Aria.fyi (Code TRUTH15)

    00:41 โ€” Welcome to Taboo to Truth

    00:56 โ€” The Most Common Complaint I Hear

    01:37 โ€” You're Not Alone (And It's Biopsychosocial)

    02:09 โ€” Why Couples Never Talk About Sex

    03:02 โ€” The Real Reasons She's Lost Interest

    04:18 โ€” The Hope: HRT, Testosterone & Hormone Truths

    04:53 โ€” Fixing Desire, Arousal & Painful Sex

    05:25 โ€” Stress, Creativity & the Relationship Check

    06:09 โ€” The Silence That Breaks Connection โ€” And Your Next Move

    Want a deeper look? Watch the full episode on YouTube for a more visual experience of todayโ€™s discussion. This episode is best enjoyed on videoโ€”donโ€™t miss out!

    If this episode gave you something to think about, share it with someone who needs it โ€” and leave a review if you're listening on Apple or Spotify Podcasts.

    About The Host:

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: [email protected]

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast

    Substack: https://karenbigman.substack.com

    LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES

    ๐Ÿช„ Head to Mystery Vibe for award-winning devices that deliver precise vibrations to support erectile function and more! ๐Ÿ›’ Link: https://tidd.ly/4mePTpF

    ๐Ÿฅฐ If you want her to want you more โ€” start by understanding her body better. Free resources โ†’ https://www.taboototruth.com/free-resources

    ๐Ÿ’‹ Hotter, Wilder, Wiser | Youโ€™ve mastered everything else in life โ€” now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser

    ๐Ÿ”ฅ Ready to spice things up? This Yes/No/Maybe list is your permission slip for pleasure. https://www.taboototruth.com/free-resources-1/yes%2Fno%2Fmaybe%3F

    8 min
  • The Truth No One Told You About Female Arousal, Menopause & Vaginal Health | Ep. 184 (Part 2)

    The antidote to a boring sex life isn't trying harder, it's trying something new together โ€” Take the quiz at arya.fyi and use code: TRUTH15 for 15% off their guided intimacy subscription at https://arya.fyi/start?rfsn=8333683.c9f861

    In Part 2 of my conversation with Sabrina Johnson, founder, president, and CEO of Darรฉ Bioscience (NASDAQ: DARE), we get into everything we didn't have time for in Part 1 โ€” starting with the practical questions every woman actually wants answered about Dare to Play.

    We talk about how to use the sildenafil cream (where to apply it, what it feels like, and yes โ€” what it tastes like if oral sex is on the table).

    Then we go wide. Sabrina walks me through the full Darรฉ pipeline: Dare to Reclaim, a once-a-month vaginal ring delivering both progesterone and estradiol together (coming next year as a compounded prescription); a non-hormonal tamoxifen vaginal insert in development for breast cancer survivors who can't take estrogen; and Dare to Restore FloraSync LF5, a clinically studied vaginal probiotic launching this quarter.

    We also get into one of the most important consumer conversations I've had on this show: the truth about compounding. Compounded doesn't mean better โ€” and Sabrina breaks down exactly what to ask when your doctor prescribes something, including whether the actual formula (not just the ingredient) has been clinically studied and published.

    And she closes with something I wasn't expecting โ€” an invitation for anyone to invest in Darรฉ Bioscience for as little as $250. Because if only 1% of healthcare dollars go to women's health, maybe it's time women funded it themselves.

    In This Episode:

    0:00 โ€“ Welcome Back & Part 1 Recap

    1:00 โ€“ How to Use Dare to Play: Where, How & What It Tastes Like

    4:00 โ€“ How Long Do the Effects Last?

    6:00 โ€“ Why Sabrina Founded Darรฉ Bioscience

    9:30 โ€“ Dare to Reclaim: Once-a-Month Vaginal Ring for Menopause

    13:30 โ€“ A Non-Hormonal Solution for Breast Cancer Survivors

    16:00 โ€“ The Truth About Compounded Medications

    20:30 โ€“ How to Spot Junk Science & Ask Better Questions

    22:30 โ€“ Dare to Restore: Clinically Studied Vaginal Probiotic

    25:00 โ€“ Invest in Women's Health: Darรฉ's Public Offering

    26:40 โ€“ Wrap Up

    About The Guest:

    Sabrina Martucci Johnson is a seasoned life sciences executive and passionate advocate for womenโ€™s health innovation. As Founder, President,and Chief Executive Officer of Darรฉ Bioscience, Inc. (NASDAQ: DARE), she leads a purpose-driven biopharmaceutical company dedicated to developing and commercializing novel, differentiated products for women. Under her leadership, Darรฉ advances a diverse pipeline spanning contraception, fertility,menopause, sexual health, and vaginal health, with the goal of accelerating access to important therapies. Her leadership has been honored by Ernst &Young Entrepreneur of the Year (Pacific Southwest Region), Fierce Pharmaโ€™sMost Influential People in Biopharma, and inclusion on the Medicine MakerPower List and Endpoints Women in Biopharma. Driven by the belief that women deserve better options, Ms. Johnson champions innovation to transform how women worldwide experience their health and well-being.

    Connect with Sabrina Johnson:

    Website: https://darebioscience.com

    Instagram: https://www.instagram.com/darebioscience

    DARE to PLAYโ„ข Sildenafil Cream: https://daretoplaybio.com

    Invest: https://darebioscience.com/funding

    About The Host:

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: [email protected]

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast

    Substack: https://karenbigman.substack.com

    LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES

    ๐Ÿช„ Head to Mystery Vibe for award-winning devices that deliver precise vibrations to support erectile function and more! ๐Ÿ›’ Link: https://tidd.ly/4mePTpF

    ๐Ÿฅฐ If you want her to want you more โ€” start by understanding her body better. Free resources โ†’ https://www.taboototruth.com/free-resources

    ๐Ÿ’‹ Hotter, Wilder, Wiser | Youโ€™ve mastered everything else in life โ€” now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser

    ๐Ÿ”ฅ Ready to spice things up? This Yes/No/Maybe list is your permission slip for pleasure. https://www.taboototruth.com/free-resources-1/yes%2Fno%2Fmaybe%3F

    27 min
  • The Truth About Erectile Dysfunction: Every Treatment Option Explained | Ep. 185

    Guys, check out b-Vibe's 360 Plug โ€” the male equivalent of the rabbit. It's a remote-controlled vibrator with 360ยฐ rotation, a smooth silicone body, and simultaneous prostate and perianal pleasure. Grab yours at bvibe.com and use code TABOO25 for 25% off!

    Erectile dysfunction affects tens of millions of men in the U.S., yet stays wrapped in silence and shame. In this episode, I bust the biggest ED myth โ€” that it's a permanent, unfixable part of aging โ€” and walk through the full range of treatment options available today. I cover penile implants, vacuum erection devices, testosterone replacement therapy, and FDA-approved medications like Viagra and Cialis, then move into natural approaches: therapy, lifestyle changes, key nutrients, and sex toys that keep intimacy alive during treatment. I close with a look at emerging treatments on the horizon โ€” shockwave therapy, stem cells, PRP, and gene therapy โ€” and a clear call to action: talk to your doctor, because ED is treatable and no one has to navigate it alone.

    In This Episode:

    00:00 โ€” bvibe 360 Plug (code TABOO25)

    00:50 โ€” Podcast Intro / Welcome to Taboo to Truth

    01:10 โ€” Welcome Back + ED Stats

    01:55 โ€” What This Episode Will Cover

    02:15 โ€” Myth-Busting: ED Is NOT a Permanent Part of Aging

    03:00 โ€” Treatment #1: Penile Implants

    04:05 โ€” Treatment #2: Vacuum Erection Devices (Pumps)

    05:00 โ€” Treatment #3: Testosterone Replacement Therapy (TRT)

    05:50 โ€” Treatment #4: FDA-Approved Medications (Viagra, Cialis, Levitra, Stendra)

    06:35 โ€” Natural Approaches: Counseling & Sex Therapy

    07:35 โ€” Lifestyle Changes & Key Nutrients (Citrulline, Vitamin D/E, Zinc)

    08:20 โ€” Sex Toys: Staying Intimate During Treatment

    09:10 โ€” The Future of ED Treatment (Shockwave, Stem Cells, PRP, Gene Therapy)

    10:05 โ€” Fastest Way to Fix ED + Key Takeaway

    11:00 โ€” Outro: Subscribe + Hotter, Wiser, Wilder Course

    Want a deeper look? Watch the full episode on YouTube for a more visual experience of todayโ€™s discussion. This episode is best enjoyed on videoโ€”donโ€™t miss out!

    ๐Ÿ‘€ Erectile Dysfunction and Heart Health: What Your Body Is Telling You: https://www.taboototruth.com/post/erectile-dysfunction-and-heart-health-what-your-body-is-telling-you

    About The Host:

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: [email protected]

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast

    Substack: https://karenbigman.substack.com

    If you want to understand the midlife shift, stop navigating it alone, and show up with more confidence in your relationships โ€” I'm building something just for you. Sign up and be the first to know!

    Sign up and be the first to know!

    ๐Ÿ›๏ธ Want to enhance intimacy and confidence? Check out my product review page: https://www.taboototruth.com/blog/categories/product-reviews

    LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES

    ๐Ÿช„ Head to Mystery Vibe for award-winning devices that deliver precise vibrations to support erectile function and more! ๐Ÿ›’ Link: https://tidd.ly/4mePTpF

    ๐Ÿฅฐ If you want her to want you more โ€” start by understanding her body better. Free resources โ†’ https://www.taboototruth.com/free-resources

    ๐Ÿ’‹ Hotter, Wilder, Wiser | Youโ€™ve mastered everything else in life โ€” now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser

    ๐Ÿ”ฅ Ready to spice things up? This Yes/No/Maybe list is your permission slip for pleasure. https://www.taboototruth.com/free-resources-1/yes%2Fno%2Fmaybe%3F

    12 min
  • Female Viagra Is Finally Here โ€” And It's Called Dare to Play | Ep. 184 (Part 1)

    The antidote to a boring sex life isn't trying harder, it's trying something new together โ€” Take the quiz at arya.fyi and use code: TRUTH15 for 15% off their guided intimacy subscription at https://arya.fyi/start?rfsn=8333683.c9f861

    In this episode of Taboo To Truth, I sit down with Sabrina Johnson โ€” founder, president, and CEO of Darรฉ Bioscience โ€” to tackle a question that's been 27 years overdue: where is the female equivalent of Viagra?

    Sabrina breaks down the critical distinction between libido (desire, the mental appetite for sex) and physical arousal (the body's blood flow response), explaining why the two require completely different solutions โ€” and why the pharmaceutical industry has largely ignored the latter in women. She shares the science and story behind Dare to Play, a topical sildenafil cream engineered with proprietary Dermaflex technology to deliver the active ingredient directly to genital tissue, enhancing physical arousal sensations within 10โ€“15 minutes.

    We cover how Dare to Play compares to existing options like Addyi, Vyleesi, and testosterone โ€” and why none of those address physical arousal the way this does. We also clear up a common misconception: this is not a lubricant. It works from the inside out, enhancing the body's natural lubrication response through increased blood flow.

    Sabrina walks us through exactly how to get a prescription today โ€” via your own provider or a free telehealth consultโ€” and explains the pricing: $99/tube, 10 doses, roughly $10 per use. Currently out of pocket (no insurance), but intentionally priced for access.

    This is Part 1 of a two-part conversation you won't want to miss.

    In This Episode:

    0:00 โ€“ Ad: Aria.FYI

    0:55 โ€“ Welcome to Taboo to Truth

    1:30 โ€“ Meet Sabrina Johnson, CEO of Darรฉ Bioscience

    2:15 โ€“ Libido vs. Physical Arousal: What's Actually the Difference?

    5:15 โ€“ The Real Reason There's No Female Viagra (Until Now)

    8:15 โ€“ Introducing Dare to Play: Sildenafil Cream Engineered for Women

    10:15 โ€“ How to Get a Prescription Today (Free Telehealth Consult)

    13:15 โ€“ What Does It Cost? The $99 Tube, $10 Per Use Breakdown

    15:15 โ€“ Dare to Play vs. Addyi, Vyleesi & Testosterone

    17:15 โ€“ Is This a Lubricant? No โ€” Here's the Key Difference

    18:50 โ€“ Part 2 Is Coming โ€” Subscribe Now

    Want a deeper look? Watch the full episode on YouTube for a more visual experience of todayโ€™s discussion. This episode is best enjoyed on videoโ€”donโ€™t miss out!

    About The Guest:

    Sabrina Martucci Johnson is a seasoned life sciences executive and passionate advocate for womenโ€™s health innovation. As Founder, President,and Chief Executive Officer of Darรฉ Bioscience, Inc. (NASDAQ: DARE), she leads a purpose-driven biopharmaceutical company dedicated to developing and commercializing novel, differentiated products for women. Under her leadership, Darรฉ advances a diverse pipeline spanning contraception, fertility,menopause, sexual health, and vaginal health, with the goal of accelerating access to important therapies. Her leadership has been honored by Ernst &Young Entrepreneur of the Year (Pacific Southwest Region), Fierce Pharmaโ€™sMost Influential People in Biopharma, and inclusion on the Medicine MakerPower List and Endpoints Women in Biopharma. Driven by the belief that women deserve better options, Ms. Johnson champions innovation to transform how women worldwide experience their health and well-being.

    Connect with Sabrina Johnson:

    Website: https://darebioscience.com

    DARE to PLAYโ„ข Sildenafil Cream: https://daretoplaybio.com

    Instagram: https://www.instagram.com/darebioscience

    About The Host:

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: [email protected]

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast

    Substack: https://karenbigman.substack.com

    LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES

    ๐Ÿช„ Head to Mystery Vibe for award-winning devices that deliver precise vibrations to support erectile function and more! ๐Ÿ›’ Link: https://tidd.ly/4mePTpF

    ๐Ÿฅฐ If you want her to want you more โ€” start by understanding her body better. Free resources โ†’ https://www.taboototruth.com/free-resources

    ๐Ÿ’‹ Hotter, Wilder, Wiser | Youโ€™ve mastered everything else in life โ€” now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser

    ๐Ÿ”ฅ Ready to spice things up? This Yes/No/Maybe list is your permission slip for pleasure. https://www.taboototruth.com/free-resources-1/yes%2Fno%2Fmaybe%3F

    20 min
  • 6 Signs You're Dating a Narcissist (And Why You Keep Missing Them) | Ep. 183

    The antidote to a boring sex life isn't trying harder, it's trying something new together โ€” Take the quiz at arya.fyi and use code: TRUTH15 for 15% off their guided intimacy subscription at https://arya.fyi/start?rfsn=8333683.c9f861

    Everyone talks about narcissists, but do you actually know what to look for? I'm breaking down six concrete behavioral signs of a true narcissist โ€” and more importantly, why we keep missing them. I walk through what separates a genuine narcissist from someone who's just self-centered, explain the psychological traps โ€” love bombing, trauma bonding, gaslighting โ€” that keep us stuck, and give you a real checklist to spot what you've been talking yourself out of seeing. From frustration intolerance and subtle put-downs to aggressive driving and the apology cycle that never ends, these signs show up in the first year. The question is whether you're willing to see them.

    In This Episode:

    0:00 - Sponsor: Aria.FYI

    0:35 - Welcome to Taboo to Truth

    0:50 - What Makes Someone a True Narcissist

    1:55 - Love Bombing & Why the Signs Are Easy to Miss

    2:40 - Sign #1: Frustration Tolerance (Tantrums & Grudges)

    3:20 - Sign #2: Talking Over You & Subtle Put-Downs

    3:55 - Sign #3: Isolation & Loyalty Tests

    4:30 - Sign #4: Aggressive Driving (Backed by 30+ Studies)

    5:05 - Sign #5: The Apology Fandango

    5:40 - Sign #6: The Explosion & Acting Like Nothing Happened

    6:25 - Why We Miss the Red Flags: The Trauma Bond

    7:05 - How to Actually Protect Yourself

    7:35 - Final Thoughts

    Want a deeper look? Watch the full episode on YouTube for a more visual experience of todayโ€™s discussion. This episode is best enjoyed on videoโ€”donโ€™t miss out!

    About The Host:

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: [email protected]

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast

    Substack: https://karenbigman.substack.com

    LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES

    ๐Ÿช„ Head to Mystery Vibe for award-winning devices that deliver precise vibrations to support erectile function and more! ๐Ÿ›’ Link: https://tidd.ly/4mePTpF

    ๐Ÿฅฐ If you want her to want you more โ€” start by understanding her body better. Free resources โ†’ https://www.taboototruth.com/free-resources

    ๐Ÿ’‹ Hotter, Wilder, Wiser | Youโ€™ve mastered everything else in life โ€” now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser

    ๐Ÿ”ฅ Ready to spice things up? This Yes/No/Maybe list is your permission slip for pleasure. https://www.taboototruth.com/free-resources-1/yes%2Fno%2Fmaybe%3F

    8 min
  • Inside the World of Cuckolding with Adreena Winters: Trust, Power, and Desire | Ep. 182

    The antidote to a boring sex life isn't trying harder, it's trying something new together โ€” that's what ARYA delivers, a monthly intimacy membership curated by AASECT certified sexologists and shipped right to your door.

    Take the quiz at arya.fyi and use code: TRUTH15 for 15% off at https://arya.fyi/start?rfsn=8333683.c9f861

    In this episode, I sit down with Adreena Winters โ€” writer, educator, and one of the most recognized voices in the world of cuckolding โ€” to finally clear up what this dynamic actually is, and what it isn't. Adreena is the author of So You Want to Be a Cuckold and the creator of Cuckold Confessions, and she brings both lived experience and years of coaching couples through this exact terrain.

    We get into why most people's first reaction to the word "cuckolding" is shame or confusion, and why that reaction is almost always wrong. Adreena breaks down the real difference between a hot wife dynamic and a cuckoldress dynamic, why humiliation is usually a small piece of the puzzle rather than the main event, and why compersion โ€” genuinely enjoying your partner's pleasure โ€” is so often the real engine driving this for men.

    We talk about how couples actually start exploring this safely: communication first, boundaries second, and why over-controlling the experience can backfire. Adreena walks through the biggest mistakes couples make (hint: it usually starts with who you let into the dynamic), the red flags that signal someone isn't a good third-party candidate, and the warning signs that a couple isn't actually ready for this yet. We also get into the Red Pill and Manosphere comparison โ€” because consent is the dividing line, and it changes everything.

    If you've ever been curious, confused, or quietly judging something you don't fully understand, this conversation will give you the real picture instead of the porn version.

    In This Episode:

    00:00 Intro & Aria.FYI

    01:15 Welcome to Taboo to Truth

    01:45 Meet Adreena Winters

    02:30 Why Cuckolding Is So Misunderstood

    04:00 Cuckoldress vs. Hot Wife: What's the Real Difference

    06:30 Is the Bull Part of the Couple's Dynamic?

    08:15 Who Usually Initiates: Men or Women?

    10:00 Cutting Queens & Reversed Dynamics

    12:00 Where to Start: Communication and Boundaries

    14:30 No, It's Not Always a Threesome

    16:00 Biggest Mistakes Couples Make

    18:30 Red Flags When Vetting a Bull

    20:30 Signs a Couple Isn't Ready Yet

    23:00 The Porn Fantasy vs. The Reality

    26:00 Adreena's Own Relationship & Retiring From Porn

    28:30 Cuckold Confessions: Filming Real Couples

    30:00 Finding a Bull: Apps, Sites & Communities

    31:30 Cuckolding vs. The Manosphere & Red Pill

    32:30 Is Cuckolding Cheating?

    33:00 Where to Find Adrena & Closing Thoughts

    About The Guest:

    Adreena Winters is a content creator, writer, and educator known for her work exploring cuckolding. With over a decade of experience both personally and professionally in the adult industry, she has become one of the most recognisable voices discussing cuckolding openly and without shame. Adreena is the author of So, You Want to Be a Cuckold?, and the creator of Cuckold Confessions, a series exploring the motivations and desires of men who embrace the cuckold identity. Through her writing, videos, and podcast appearances, she aims to demystify taboo fantasies and encourage more honest conversations about sexuality, desire, and power within relationships.

    Connect with Adreena Winters:

    Website: https://thecuckacademy.com/

    Links: https://links.adrena-winters.com/

    Instagram: https://www.instagram.com/coachadreena

    About The Host:

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: [email protected]

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast

    Substack: https://karenbigman.substack.com

    LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES

    ๐Ÿช„ Head to Mystery Vibe for award-winning devices that deliver precise vibrations to support erectile function and more! ๐Ÿ›’ Link: https://tidd.ly/4mePTpF

    ๐Ÿฅฐ If you want her to want you more โ€” start by understanding her body better. Free resources โ†’ https://www.taboototruth.com/free-resources

    ๐Ÿ’‹ Hotter, Wilder, Wiser | Youโ€™ve mastered everything else in life โ€” now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser

    ๐Ÿ”ฅ Ready to spice things up? This Yes/No/Maybe list is your permission slip for pleasure. https://www.taboototruth.com/free-resources-1/yes%2Fno%2Fmaybe%3F

    34 min

About Taboo to Truth: Life & Sex After 50

From the publisher's feed

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Relationship Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex in midlife, offering insights and support for all those experiencing these transformative phases.

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