Taboo to Truth: Life & Sex After 50
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Taboo to Truth: Life & Sex After 50 episodes

  • Inside a 5-Year Open Relationship: What Nobody Tells You About Polyamory | Ep. 192 (Part 1)

    Non-monogamy is one of the topics I get asked about more than almost anything else, so in this episode I sit down with Susan Bratton and Karl Eberhardt to dig into what open relationships, polyamory, and relationship anarchy actually look like day to day — not the theory, the lived experience. We talk about how to know you're ready to open a relationship, the STI screening protocol that makes it work, how jealousy and compersion actually show up, and the moment a 35-year marriage nearly ended over what gets called "husband thievery." We also get into how an adult daughter found out her parents were non-monogamous in one short conversation, and how a "summer boy toy" earned a promotion to full-time boyfriend. Whether you're curious, skeptical, or already living this life, this conversation is going to challenge some assumptions.

    Mentioned in this episode: Testing before getting physical is non-negotiable for me — ProDx Health makes it easy. First PASS-certified at-home STI kit, herpes testing included. 15% off: http://prodxhealth.com/discount/taboo

    In This Episode:

    0:00 – Redefining Relationships in Midlife

    0:28 – Welcome to Taboo to Truth

    0:52 – Meet Susan Bratton & Karl Eberhardt

    2:25 – Defining Non-Monogamy vs. Cheating: The Relationship Tree

    7:29 – How Susan Knew She Was Ready to Open Her Marriage

    8:25 – How Karl and Susan Met (The Pool Story)

    12:02 – Why Karl Is "Well-Suited" for Polyamory

    14:34 – The Non-Negotiable: STI Testing & Screening In

    15:39 – "Polyamory Means Love Many": Susan's Two Love Relationships

    17:27 – Karl's San Diego Girlfriend & Traveling as a Throuple

    19:59 – What Is a "Bambi"? A Different Kind of Intimacy

    21:26 – Susan's Young Lover & the Jealousy That Followed

    23:57 – Karl's Turn: Facing Jealousy Over an Old Flame

    26:29 – Compersion, Husband Thievery & Almost Losing Tim

    29:44 – Telling Their Daughter Taylor

    31:11 – From "Summer Boy Toy" to Full-Time Boyfriend

    34:05 – Outro

    To watch the video version of this episode, head over to YouTube!

    About The Guest:

    Susan is a champion and advocate for all those who desire ageless intimacy.

    She is a best-selling author and publisher of 44 books and programs including S*xual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him and many more. She’s the official company spokesperson for GAINSWave® and The Dr. Joel Kaplan Company. She serves as Chief Advocacy Officer of ProDxHealth.org STI testing.

    Susan has been a featured guest on over 1,000 podcasts and TV shows, including Diary of a CEO, You Are Not Broken, S*x with Emily, The Human Upgrade with Dave Asprey, Good Moms Bad Choices, Heal Thyself, IDIOT with Laura Clery, The Infamous “Clit Camp” Music Video, LuvBites with Dr. Tara, and The Chalene Show.

    Her books and interviews have helped millions take control of their s*xual joy.

    Her message resonates across gender and age because it’s rooted in agency, body literacy, and connection.

    Connect with Susan Bratton:

    Website: https://susanbratton.com

    Mentioned in this episode: https://tenintimacy.com

    Instagram: https://www.instagram.com/susanbratton

    Karl Eberhardt is a nationally recognized New Car Owner Trainer on correct care of modern car paint finishes. Karl has a life long passion for design and is the brewer of beer//Cicerone CBS, and custom jewelry. He has built surfboards for 25+ years.

    Connect with Karl Ebhardt:

    Instagram: https://www.instagram.com/karleberhardt_/

    About The Host:

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: [email protected]

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast

    Substack: https://karenbigman.substack.com

    🪄 Head to Mystery Vibe for award-winning devices that deliver precise vibrations to support erectile function and more! 🛒 Link: https://tidd.ly/4mePTpF

    🥰 If you want her to want you more — start by understanding her body better. Free resources → https://www.taboototruth.com/free-resources

    💋 Hotter, Wilder, Wiser | You’ve mastered everything else in life — now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser

    🔥 Ready to spice things up? This Yes/No/Maybe list is your permission slip for pleasure. https://www.taboototruth.com/free-resources-1/yes%2Fno%2Fmaybe%3F

    35 min
  • The #1 Reason She Doesn't Want Sex Anymore

    The reason your marriage is sexless has nothing to do with sex. If you think a lack of intimacy in your relationship is a sex problem, I need you to hear this — it's almost never about the bedroom.

    In this episode, I break down emotional availability: what it really means, why so many good, hardworking, faithful men struggle with it, and how childhood shapes the way we handle conflict as adults. I explain the biology behind emotional shutdown, walk through attachment styles — secure, anxious, avoidant, and fearful-avoidant — and show why emotional safety is the real path to physical intimacy for most women. Then I give you five practical shifts to become more emotionally reachable, plus real scripts you can use tonight.

    This isn't about blame. It's about understanding the blueprint you were handed — so you can build something better.

    Join the waitlist for my upcoming coaching program for midlife men: https://taboototruth.wixforms.com/f/7424226439106397420

    In This Episode:

    0:00 - Cold Open: "It's Almost Never About the Bedroom"

    0:20 - Welcome to Taboo to Truth

    1:05 - The Emotionally Unavailable Man: What Today's Episode Covers

    2:15 - "He's a Great Guy, But I Can't Get Close to Him"

    3:45 - What Emotional Availability Actually Means

    5:30 - Real Examples: What He Says vs. What She Hears

    7:15 - How Boys Are Taught to Suppress Emotion

    9:15 - The Biology of Shutdown: Flooding, Adrenaline & the Amygdala

    11:00 - What Are You Really Protecting?

    12:00 - Attachment Styles: Secure, Anxious, Avoidant & Fearful-Avoidant

    15:30 - Your Brain Can Change: Neuroplasticity Explained

    16:45 - Why Sexless Marriages Are Rarely About Sex

    19:00 - The 5 Shifts to Become Emotionally Available

    21:15 - Real Scripts: What to Say Instead

    22:10 - The Client Story: "I Thought I Had a Sex Problem"

    22:35 - Final Thoughts & Coaching Waitlist

    Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion.

    LINKS, RESOURCES, EXCLUSIVE VIP DISCOUNTS & FREEBIES

    🪄 Head to Mystery Vibe for award-winning devices that deliver precise vibrations to support erectile function and more! 🛒 Link: https://tidd.ly/4mePTpF

    🥰 If you want her to want you more — start by understanding her body better. Free resources → https://www.taboototruth.com/free-resources

    💋 Hotter, Wilder, Wiser | You’ve mastered everything else in life — now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser

    🔥 Ready to spice things up? This Yes/No/Maybe list is your permission slip for pleasure. https://www.taboototruth.com/free-resources-1/yes%2Fno%2Fmaybe%3F

    About The Host:

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: [email protected]

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast

    Substack: https://karenbigman.substack.com

    23 min
  • Premature Ejaculation Is More Common Than You Think — Here's What Actually Works | Ep. 190

    Most men would rather suffer in silence than admit they have a problem in the bedroom —Let’s change that. On this episode of Taboo To Truth, I sat down with Jeff Abraham, CEO of Promescent, to talk about one of the most common yet least discussed issues in men's sexual health: premature ejaculation.

    We get into the real clinical definition of PE, why the "arousal gap" between men and women makes this a near-universal issue, and why anxiety — not selfishness — is usually driving the problem.

    Jeff breaks down the physiological and psychological causes of PE, why shame keeps so many men from seeking help, and why over 4,000 doctors recommend Promescent's Delay Spray. We also cover how the product actually works, how to use it correctly, dosing and titration, safety data from 3 million bottles sold, and how it compares to Viagra.

    Jeff gets personal too, sharing his own story of turning 69, how porn distorts expectations for young men, and the reality of the refractory period as we age. We close out talking about female pleasure, non-ejaculatory orgasms, and why using every tool available in the bedroom is nothing to be ashamed of. This is a candid, funny, and genuinely useful conversation for any man — or any partner of a man — who wants better sex and less anxiety about it.

    Use this link for 15% off Delay Spray: https://promescent.sjv.io/QY44bY

    In This Episode:

    00:00 — The Silent Struggle Millions of Men Face

    00:33 — Podcast Intro & Meet Your Host

    01:05 — Welcome Jeff Abraham, CEO of Promescent

    02:10 — What Really Counts as Premature Ejaculation

    04:15 — The Arousal Gap & Why Anxiety Kills Intimacy

    06:45 — Physical vs. Psychological Causes of PE

    09:00 — Breaking the Stigma Around Men's Sexual Health

    11:00 — Kegels, Combo Therapy & Why Urologists Trust Promescent

    14:00 — The Old (Bad) Solutions: SSRIs and Numbing Creams

    16:30 — Treating PE Step by Step & Weaning Off

    19:30 — How Jeff Discovered Promescent (Origin Story)

    22:30 — The Eutectic Formula That Changes Everything

    25:00 — How to Use the Delay Spray: Application & Timing

    27:30 — Dosing, Titration & Finding Your Sweet Spot

    29:30 — Is It Safe? 3 Million Bottles, Zero Red Flags

    31:00 — Promescent vs. Viagra & Doctors' Favorite Combo

    33:30 — Does Age or Ethnicity Affect PE Rates?

    35:15 — The PE-ED Connection & the Fragile Male Ego

    37:00 — Jeff's Personal Story: Aging, Porn & Regret

    38:30 — Where to Find Promescent, Discount Code

    To watch the video version of this episode, head over to YouTube!

    About the Guest:

    Jeff Abraham is the CEO of Promescent, a leading sexual wellness brand focused on making intimacy solutions more accessible and effective. After discovering a groundbreaking treatment for premature ejaculation developed by urologist Dr. Ronald Gilbert, Jeff invested in the product and became the majority owner, launching the company’s flagship Delay Spray.

    Connect with Jeff Abraham:

    Website: https://www.promescent.com

    Instagram: https://www.facebook.com/Promescent/

    Delay Spray: https://promescent.sjv.io/QY44bY

    About the host:

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: [email protected]

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast

    Substack: https://karenbigman.substack.com

    Want more Taboo To Truth? Join the community HERE

    LINKS, RESOURCES, EXCLUSIVE VIP DISCOUNTS & FREEBIES

    🪄 Head to Mystery Vibe for award-winning devices that deliver precise vibrations to support erectile function and more! 🛒 Link: https://tidd.ly/4mePTpF

    🥰 If you want her to want you more — start by understanding her body better. Free resources → https://www.taboototruth.com/free-resources

    💋 Hotter, Wilder, Wiser | You’ve mastered everything else in life — now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser

    🔥 Ready to spice things up? This Yes/No/Maybe list is your permission slip for pleasure. https://www.taboototruth.com/free-resources-1/yes%2Fno%2Fmaybe%3F

    40 min
  • Stop Feeling Guilty About Porn. Start Watching Better Porn. | Ep. 189

    👉 Understand Menopause and save your sex life with the Man's Menopause Handbook: https://www.taboototruth.com/enroll/menmeetmenopause

    🔥 Spice things up and get creative with arya.fyi Intimacy Concierge (code TRUTH15 for 15% off)

    46% of men watch porn intentionally every week — and I'd bet that number's low, since it only counts the people who admit it. In this updated solo episode, I'm not asking whether you watch porn. I'm asking what you're watching, and what it might be quietly doing to your sex life. I break down what "ethical porn" actually means (informed consent, fair pay, transparency), how mainstream free porn like Pornhub is built around a heterosexual male gaze with real consent and theft problems baked in, and why that content is quietly distorting expectations for midlife couples specifically. I connect the dots between porn consumption and real intimacy avoidance, unpack why midlife bodies can't and shouldn't compete with porn-fantasy bodies, and lay out what changes — for your body, your partner, and your relationship — when you switch to ethically produced content. No shame, no guilt, just an invitation to try something different.

    In This Episode:

    0:00 The 46% Stat No One Talks About

    0:22 Welcome to Taboo to Truth

    0:40 Reframing the Real Question: What Are You Watching?

    1:58 What "Ethical Porn" Actually Means

    3:14 Inside Free Porn: Pornhub, Consent & the Male Gaze

    4:40 How Porn Quietly Distorts Midlife Relationships

    5:56 Why Midlife Bodies Can't Compete With the Fantasy

    6:41 What Changes When the Content Changes

    8:02 Ethical Platforms to Know (Make Love Not Porn, Erika Lust & More)

    9:19 How to Evaluate Any Platform + Final Takeaway

    To watch the video version of this episode, head over to YouTube!

    About The Host:

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: [email protected]

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast

    Substack: https://karenbigman.substack.com

    LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES

    🪄 Head to Mystery Vibe for award-winning devices that deliver precise vibrations to support erectile function and more! 🛒 Link: https://tidd.ly/4mePTpF

    🥰 If you want her to want you more — start by understanding her body better. Free resources → https://www.taboototruth.com/free-resources

    💋 Hotter, Wilder, Wiser | You’ve mastered everything else in life — now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser

    🔥 Ready to spice things up? This Yes/No/Maybe list is your permission slip for pleasure. https://www.taboototruth.com/free-resources-1/yes%2Fno%2Fmaybe%3F

    11 min
  • Shockwave Therapy: Menopause, Trauma & the Truth About Kegels | Ep. 187 (Part 2)

    In part two of my conversation with Stacey Roberts, PT, RN, MSN, we go even deeper into the world of shockwave therapy for pelvic pain and sexual health. Stacey and I talk about whether shockwave can help with genitourinary syndrome of menopause, how it compares to the MonaLisa Touch, and why some patients need ongoing treatments while others don't. We get into the most controversial pelvic floor topic there is — Kegels — and why prescribing more of them can actually make things worse for people who are too tight, not too weak. Stacey shares real patient stories, including a vaginismus case tied to a traumatic IUD removal, and we spend real time on the mind-body connection: how breathing, the nervous system, and central sensitization shape chronic pain, and how I worked through my own identity as someone "in pain" after years of back issues. We close with where to find Stacey's podcast, book, and how to track down a qualified softwave provider near you.

    In This Episode:

    00:00 Welcome Back + Part One Recap

    00:35 Podcast Intro: Meet Your Host Karen Bigman

    01:05 Shockwave for Genitourinary Syndrome of Menopause

    02:45 Shockwave vs. the MonaLisa Touch: What's the Difference

    04:45 Do You Need Repeat Treatments? It Depends on the Trigger

    07:30 ED, Lifestyle Factors & Dr. Irwin Goldstein

    08:45 Let's Talk About Kegels (Why They're Not Always the Answer)

    11:30 Upregulation, Incontinence & the M-Cella Controversy

    13:00 Where We Hold Tension: Shoulders, Pelvis & Protective Bracing

    14:15 Trauma Doesn't Always Mean What You Think: The Vaginismus Case

    15:45 The Mind-Body Connection: Breathing, the Nervous System & Central Sensitization

    18:15 Karen's Own Chronic Pain Story: Identity, Fear & Recovery

    19:45 Pain Doesn't Have to Be a Life Sentence: Final Advice

    20:45 Finding the Right Surgeon (and Provider)

    21:15 Where to Find Stacey: Podcast, Book & Softwave Providers

    Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

    👉 Understand Menopause and save your sex life with the Man's Menopause Handbook: https://www.taboototruth.com/enroll/menmeetmenopause

    About The Guest:

    Since 1990, Stacey Roberts has specialized in outpatient orthopedics, sports medicine, acute and chronic pain related to joints and muscles, pelvic health, and sexual health. Now, as a master’s trained registered nurse, she combines her successful physical therapy skills, master’s of nursing education with a holistic approach and expanded her practice at New You Health and Wellness with services dedicated to helping people feel better and be active longer.

    Connect with Stacey Roberts:

    Website: https://newyouhealthandwellness.com

    Instagram: https://www.instagram.com/newyouhealthandwellness

    About The Host:

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: [email protected]

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast

    Substack: https://karenbigman.substack.com

    LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES

    🪄 Head to Mystery Vibe for award-winning devices that deliver precise vibrations to support erectile function and more! 🛒 Link: https://tidd.ly/4mePTpF

    🥰 If you want her to want you more — start by understanding her body better. Free resources → https://www.taboototruth.com/free-resources

    💋 Hotter, Wilder, Wiser | You’ve mastered everything else in life — now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser

    🔥 Ready to spice things up? This Yes/No/Maybe list is your permission slip for pleasure. https://www.taboototruth.com/free-resources-1/yes%2Fno%2Fmaybe%3F

    23 min
  • Dating After 50: The 8 Rules Every Man Needs to Know | Ep. 188

    Testing before getting physical is non-negotiable for me — ProDx Health makes it easy. First PASS-certified at-home STI kit, herpes testing included. 15% off: http://prodxhealth.com/discount/taboo

    In this episode of Taboo To Truth, I tackle the question I hear from men over 50 more than any other: what do women actually want? Instead of another list of app hacks and texting rules, I go underneath the practical questions to the emotional ones that actually determine whether you build a real relationship or just rack up more first dates. I break down why men are re-entering dating with an outdated playbook, what women over 50 consistently tell me they're looking for, and I give eight concrete tips — from healing before you date to knowing the difference between chemistry and compatibility. I close with the reframe that matters most: dating after 50 isn't about finding the right person, it's about becoming the kind of partner who can build the relationship you actually want.

    In This Episode:

    0:00 ProDX Health (STI Testing)

    1:45 What Women Over 50 Actually Want

    2:19 The Real Questions Men Are Asking

    3:15 You're Not Picking Up Where You Left Off

    4:02 Why Neither Side Is Being Honest

    4:45 What Women Over 50 Really Say They Want

    4:58 Tip #1: Heal Before You Date

    5:32 Tip #2: Build a Life You Genuinely Enjoy

    6:18 Tip #3: Fix Your Finances First

    6:52 Tip #4: Get Curious, Ask Better Questions

    7:27 Tip #5: Be Authentic From Day One

    8:13 Tip #6: Put Real Effort Into Your Profile

    8:44 Tip #7: Stop Looking for "The One"

    9:12 Tip #8: Chemistry vs. Compatibility

    9:46 The Real Question You Should Be Asking

    10:30 Final Thoughts & Share This Episode

    Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

    About The Host:

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: [email protected]

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast

    Substack: https://karenbigman.substack.com

    LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES

    🪄 Head to Mystery Vibe for award-winning devices that deliver precise vibrations to support erectile function and more! 🛒 Link: https://tidd.ly/4mePTpF

    🥰 If you want her to want you more — start by understanding her body better. Free resources → https://www.taboototruth.com/free-resources

    💋 Hotter, Wilder, Wiser | You’ve mastered everything else in life — now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser

    🔥 Ready to spice things up? This Yes/No/Maybe list is your permission slip for pleasure. https://www.taboototruth.com/free-resources-1/yes%2Fno%2Fmaybe%3F

    11 min
  • Shockwave Therapy: The Non-Surgical Fix for Pelvic Pain & ED | Ep. 187 (Part 1)

    In this episode of Taboo To Truth, I sit down with Stacey Roberts, PT, RN, MSN — a physical therapist and holistic nurse with over 30 years of experience in pelvic health, and one of the country's leading experts in shockwave therapy for pelvic pain and sexual dysfunction. Stacey breaks down why up to 30% of women may experience vulvodynia (and why that number is likely underreported), how chronic low back pain can actually be rooted in a tight, "upregulated" pelvic floor, and why men are even less likely than women to get evaluated for pelvic floor issues. We dig into the emotional and physical toll of being told "it's all in your head," the fascia's role in referred pain, and how shockwave — a completely external, non-invasive technology originally developed to break up kidney stones — is now accelerating healing for incontinence, painful intercourse, erectile dysfunction, and vaginismus. Stacey also shares an eyebrow-raising pilot finding on shockwave and testosterone. This is part one of a two-part conversation — part two is coming soon.

    In this episode:

    00:00 Shockwave Therapy?!

    00:45 Welcome to Taboo to Truth

    01:15 Meet Stacey Roberts: 30+ Years in Pelvic & Sexual Health

    01:45 How Common Is Pelvic Pain & Sexual Dysfunction, Really?

    03:00 Low Back Pain: Foam Roller Fix or Something Deeper?

    06:00 Men vs. Women: Why Pelvic Pain Shows Up Differently

    09:00 Surgery, "It's All in Your Head," and the Repressed Emotion Connection

    12:30 Pelvic Floor & Sexual Dysfunction: Shoutout to Dr. Lance Frank

    14:15 The Pudendal Nerve: How Internal Treatment Improves External Sensation

    16:30 Non-Surgical Treatment Options: Pelvic Floor Therapy, Fascia & Botox

    19:00 From Kidney Stones to Muscles: The History of Shockwave Therapy

    20:30 What Shockwave Actually Feels Like (and the Vaginismus Case Study)

    22:15 Shockwave, Testosterone & Treating Testicular Health

    23:45 Wrap-Up: Part Two Is Coming — Subscribe & Follow

    Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

    👉 Understand Menopause and save your sex life with the Man's Menopause Handbook: https://www.taboototruth.com/enroll/menmeetmenopause

    About The Guest:

    Since 1990, Stacey Roberts has specialized in outpatient orthopedics, sports medicine, acute and chronic pain related to joints and muscles, pelvic health, and sexual health. Now, as a master’s trained registered nurse, she combines her successful physical therapy skills, master’s of nursing education with a holistic approach and expanded her practice at New You Health and Wellness with services dedicated to helping people feel better and be active longer.

    Connect with Stacey Roberts:

    Website: https://newyouhealthandwellness.com

    Instagram: https://www.instagram.com/newyouhealthandwellness

    About The Host:

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: [email protected]

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast

    Substack: https://karenbigman.substack.com

    LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES

    🪄 Head to Mystery Vibe for award-winning devices that deliver precise vibrations to support erectile function and more! 🛒 Link: https://tidd.ly/4mePTpF

    🥰 If you want her to want you more — start by understanding her body better. Free resources → https://www.taboototruth.com/free-resources

    💋 Hotter, Wilder, Wiser | You’ve mastered everything else in life — now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser

    🔥 Ready to spice things up? This Yes/No/Maybe list is your permission slip for pleasure. https://www.taboototruth.com/free-resources-1/yes%2Fno%2Fmaybe%3F

    25 min
  • Why She Doesn't Want Sex Anymore (And What To Do About It) | Ep. 186

    👉 Understand Menopause and save your sex life with the Man's Menopause Handbook: https://www.taboototruth.com/enroll/menmeetmenopause

    🔥 Spice things up and get creative with arya.fyi Intimacy Concierge (code TRUTH15 for 15% off)

    One in three midlife couples is living in a sexless marriage — and almost nobody is talking about it. In this episode of Taboo To Truth, I break down why so many women lose interest in sex during perimenopause and menopause, covering the real physiological, emotional, and relational causes: hormonal chaos, genitourinary symptoms, the shift from spontaneous to responsive desire, painful sex, stress, and unresolved relationship friction. I reframe the silence not as a sign the relationship is over, but as the absence of a roadmap — and lay out concrete paths forward, from HRT and testosterone therapy to lube, communication, and trying something new together. I close with a challenge: name the one conversation you've been avoiding, and take the first step.

    In This Episode:

    00:00 — Aria.fyi (Code TRUTH15)

    00:41 — Welcome to Taboo to Truth

    00:56 — The Most Common Complaint I Hear

    01:37 — You're Not Alone (And It's Biopsychosocial)

    02:09 — Why Couples Never Talk About Sex

    03:02 — The Real Reasons She's Lost Interest

    04:18 — The Hope: HRT, Testosterone & Hormone Truths

    04:53 — Fixing Desire, Arousal & Painful Sex

    05:25 — Stress, Creativity & the Relationship Check

    06:09 — The Silence That Breaks Connection — And Your Next Move

    Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

    If this episode gave you something to think about, share it with someone who needs it — and leave a review if you're listening on Apple or Spotify Podcasts.

    About The Host:

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: [email protected]

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast

    Substack: https://karenbigman.substack.com

    LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES

    🪄 Head to Mystery Vibe for award-winning devices that deliver precise vibrations to support erectile function and more! 🛒 Link: https://tidd.ly/4mePTpF

    🥰 If you want her to want you more — start by understanding her body better. Free resources → https://www.taboototruth.com/free-resources

    💋 Hotter, Wilder, Wiser | You’ve mastered everything else in life — now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser

    🔥 Ready to spice things up? This Yes/No/Maybe list is your permission slip for pleasure. https://www.taboototruth.com/free-resources-1/yes%2Fno%2Fmaybe%3F

    8 min
  • The Truth No One Told You About Female Arousal, Menopause & Vaginal Health | Ep. 184 (Part 2)

    The antidote to a boring sex life isn't trying harder, it's trying something new together — Take the quiz at arya.fyi and use code: TRUTH15 for 15% off their guided intimacy subscription at https://arya.fyi/start?rfsn=8333683.c9f861

    In Part 2 of my conversation with Sabrina Johnson, founder, president, and CEO of Daré Bioscience (NASDAQ: DARE), we get into everything we didn't have time for in Part 1 — starting with the practical questions every woman actually wants answered about Dare to Play.

    We talk about how to use the sildenafil cream (where to apply it, what it feels like, and yes — what it tastes like if oral sex is on the table).

    Then we go wide. Sabrina walks me through the full Daré pipeline: Dare to Reclaim, a once-a-month vaginal ring delivering both progesterone and estradiol together (coming next year as a compounded prescription); a non-hormonal tamoxifen vaginal insert in development for breast cancer survivors who can't take estrogen; and Dare to Restore FloraSync LF5, a clinically studied vaginal probiotic launching this quarter.

    We also get into one of the most important consumer conversations I've had on this show: the truth about compounding. Compounded doesn't mean better — and Sabrina breaks down exactly what to ask when your doctor prescribes something, including whether the actual formula (not just the ingredient) has been clinically studied and published.

    And she closes with something I wasn't expecting — an invitation for anyone to invest in Daré Bioscience for as little as $250. Because if only 1% of healthcare dollars go to women's health, maybe it's time women funded it themselves.

    In This Episode:

    0:00 – Welcome Back & Part 1 Recap

    1:00 – How to Use Dare to Play: Where, How & What It Tastes Like

    4:00 – How Long Do the Effects Last?

    6:00 – Why Sabrina Founded Daré Bioscience

    9:30 – Dare to Reclaim: Once-a-Month Vaginal Ring for Menopause

    13:30 – A Non-Hormonal Solution for Breast Cancer Survivors

    16:00 – The Truth About Compounded Medications

    20:30 – How to Spot Junk Science & Ask Better Questions

    22:30 – Dare to Restore: Clinically Studied Vaginal Probiotic

    25:00 – Invest in Women's Health: Daré's Public Offering

    26:40 – Wrap Up

    About The Guest:

    Sabrina Martucci Johnson is a seasoned life sciences executive and passionate advocate for women’s health innovation. As Founder, President,and Chief Executive Officer of Daré Bioscience, Inc. (NASDAQ: DARE), she leads a purpose-driven biopharmaceutical company dedicated to developing and commercializing novel, differentiated products for women. Under her leadership, Daré advances a diverse pipeline spanning contraception, fertility,menopause, sexual health, and vaginal health, with the goal of accelerating access to important therapies. Her leadership has been honored by Ernst &Young Entrepreneur of the Year (Pacific Southwest Region), Fierce Pharma’sMost Influential People in Biopharma, and inclusion on the Medicine MakerPower List and Endpoints Women in Biopharma. Driven by the belief that women deserve better options, Ms. Johnson champions innovation to transform how women worldwide experience their health and well-being.

    Connect with Sabrina Johnson:

    Website: https://darebioscience.com

    Instagram: https://www.instagram.com/darebioscience

    DARE to PLAY™ Sildenafil Cream: https://daretoplaybio.com

    Invest: https://darebioscience.com/funding

    About The Host:

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: [email protected]

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast

    Substack: https://karenbigman.substack.com

    LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES

    🪄 Head to Mystery Vibe for award-winning devices that deliver precise vibrations to support erectile function and more! 🛒 Link: https://tidd.ly/4mePTpF

    🥰 If you want her to want you more — start by understanding her body better. Free resources → https://www.taboototruth.com/free-resources

    💋 Hotter, Wilder, Wiser | You’ve mastered everything else in life — now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser

    🔥 Ready to spice things up? This Yes/No/Maybe list is your permission slip for pleasure. https://www.taboototruth.com/free-resources-1/yes%2Fno%2Fmaybe%3F

    27 min
  • The Truth About Erectile Dysfunction: Every Treatment Option Explained | Ep. 185

    Guys, check out b-Vibe's 360 Plug — the male equivalent of the rabbit. It's a remote-controlled vibrator with 360° rotation, a smooth silicone body, and simultaneous prostate and perianal pleasure. Grab yours at bvibe.com and use code TABOO25 for 25% off!

    Erectile dysfunction affects tens of millions of men in the U.S., yet stays wrapped in silence and shame. In this episode, I bust the biggest ED myth — that it's a permanent, unfixable part of aging — and walk through the full range of treatment options available today. I cover penile implants, vacuum erection devices, testosterone replacement therapy, and FDA-approved medications like Viagra and Cialis, then move into natural approaches: therapy, lifestyle changes, key nutrients, and sex toys that keep intimacy alive during treatment. I close with a look at emerging treatments on the horizon — shockwave therapy, stem cells, PRP, and gene therapy — and a clear call to action: talk to your doctor, because ED is treatable and no one has to navigate it alone.

    In This Episode:

    00:00 — bvibe 360 Plug (code TABOO25)

    00:50 — Podcast Intro / Welcome to Taboo to Truth

    01:10 — Welcome Back + ED Stats

    01:55 — What This Episode Will Cover

    02:15 — Myth-Busting: ED Is NOT a Permanent Part of Aging

    03:00 — Treatment #1: Penile Implants

    04:05 — Treatment #2: Vacuum Erection Devices (Pumps)

    05:00 — Treatment #3: Testosterone Replacement Therapy (TRT)

    05:50 — Treatment #4: FDA-Approved Medications (Viagra, Cialis, Levitra, Stendra)

    06:35 — Natural Approaches: Counseling & Sex Therapy

    07:35 — Lifestyle Changes & Key Nutrients (Citrulline, Vitamin D/E, Zinc)

    08:20 — Sex Toys: Staying Intimate During Treatment

    09:10 — The Future of ED Treatment (Shockwave, Stem Cells, PRP, Gene Therapy)

    10:05 — Fastest Way to Fix ED + Key Takeaway

    11:00 — Outro: Subscribe + Hotter, Wiser, Wilder Course

    Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

    👀 Erectile Dysfunction and Heart Health: What Your Body Is Telling You: https://www.taboototruth.com/post/erectile-dysfunction-and-heart-health-what-your-body-is-telling-you

    About The Host:

    Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.

    This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.

    Looking for some fresh perspective on sex in midlife? You can find me here:

    Email: [email protected]

    Website: https://www.taboototruth.com/

    Instagram: https://www.instagram.com/taboototruth

    YouTube: https://www.youtube.com/@taboototruthpodcast

    Substack: https://karenbigman.substack.com

    If you want to understand the midlife shift, stop navigating it alone, and show up with more confidence in your relationships — I'm building something just for you. Sign up and be the first to know!

    Sign up and be the first to know!

    🛍️ Want to enhance intimacy and confidence? Check out my product review page: https://www.taboototruth.com/blog/categories/product-reviews

    LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES

    🪄 Head to Mystery Vibe for award-winning devices that deliver precise vibrations to support erectile function and more! 🛒 Link: https://tidd.ly/4mePTpF

    🥰 If you want her to want you more — start by understanding her body better. Free resources → https://www.taboototruth.com/free-resources

    💋 Hotter, Wilder, Wiser | You’ve mastered everything else in life — now master pleasure! https://www.taboototruth.com/hotter-wilder-wiser

    🔥 Ready to spice things up? This Yes/No/Maybe list is your permission slip for pleasure. https://www.taboototruth.com/free-resources-1/yes%2Fno%2Fmaybe%3F

    12 min

About Taboo to Truth: Life & Sex After 50

From the publisher's feed

Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Relationship Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex in midlife, offering insights and support for all those experiencing these transformative phases.

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