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In this episode, Maz and Chelsea discuss the topic of tackling sweet cravings. They explore the various reasons behind these cravings, including hormonal fluctuations, emotional triggers, habits, and boredom. The hosts provide practical tips and strategies for managing sweet cravings, such as ensuring meals are satiating and protein-rich, creating barriers to limit access to sweets, and implementing time restrictions on eating. They also emphasise the importance of self-awareness and discipline in making healthier choices. 

Chapters
00:00
Introduction and Weekend Recap
02:58
Topic: Tackling Sweet Cravings
03:49
Identifying the Reasons for Sweet Cravings
08:25
Hormonal Cravings
11:23
Emotional Cravings
13:00
Habitual Cravings
15:47
Boredom Cravings
19:26
Creating Barriers and Changing Habits
22:00
Brushing Teeth as a Hack
25:59
Time Restrictions and Intermittent Fasting
28:02
Summary and Conclusion