Imagine what it would be like to stop drinking before you finished the glass. No struggle. No internal back-and-forth. Just simply and cleanly deciding that you’ve had enough. Learning how to do this is easier than you think. Join me for a FREE class on Monday, March 29th and I’ll share the three tools that you can start practicing right away.

Register at rachelhart.com/sogood

Tune in today to find out why your brain is so committed to regretting past drinking behaviors and how this pattern of thinking is preventing you from moving forward with your break. You will learn how to stop beating yourself, and instead, how to make decisions around alcohol you will be proud of.

Get full show notes and more information here:https://rachelhart.com/217

Listen in today to learn how to identify what kind of relationship you have with your brain and how that affects your relationship with alcohol. Find out what to do if you’ve been blaming your brain for your habit, and how to change it. 

Get full show notes and more information here: https://rachelhart.com/216

Tune in today to find out why your urges are absent, how to learn about your habit without the desire to drink, and how to use absent urges to your advantage in changing your relationship with alcohol.

Get full show notes and more information here: https://rachelhart.com/215

While it might seem like using alcohol to escape is serving you, drowning your sorrows won’t make the pain go away. Listen in today to understand how grieving can affect your habit, where to find the agency to say no, and an exercise you can use to work through your emotions drink-free.

Get full show notes and more information here: https://rachelhart.com/214

In this episode, Molly shares her journey of changing her relationship with alcohol and learning to have fun drink-free. You’ll learn why changing the habit is possible for anyone- even you.

Get full show notes and more information here: https://rachelhart.com/213

In this episode, you’ll discover the real effects alcohol has on your sex life, and learn how to question your reasons for drinking before getting intimate.

Get full show notes and more information here: https://rachelhart.com/212

Beating yourself up over having a drink won’t help you say no next time. Learn why you need both knowledge and know-how to change your relationship with alcohol, and how to get it.

Get full show notes and more information here: https://rachelhart.com/211

What experiencing unsettling dreams about drinking alcohol means and how they can actually help you change your habit.

Get full show notes and more information here: https://rachelhart.com/210

Tune in to learn the real reason you’re drinking more than you might be comfortable with and why taking a break from drinking in the right way will help you to create more pleasure, wonder, and magic in your life.

Get full show notes and more information here: https://rachelhart.com/209