In this episode, find out why avoiding people who drink won't make changing your habit any easier and what to do when you are around people who are drinking.

Get full show notes and more information here: https://rachelhart.com/246

You need to understand your urges so you can respond to them differently, and this takes time and practice. In this episode, you'll learn about the tools that will help change how you respond to urges and how to practice using them every day.

Get full show notes and more information here: https://rachelhart.com/245

The fine print on a bottle of beer usually says something like "drink responsibly" or "enjoy in moderation." But most of us have no idea what that actually means. So in this episode, find out what this contradictory messaging means and what you need to do to change your relationship with drinking.

Get full show notes and more information here: https://rachelhart.com/244

If you want to understand what you're getting out of your drinking habit, listen in. I'm sharing the desires that uncorking a bottle might be satisfying for you, and how to change your habit sustainably.

Get full show notes and more information here: https://rachelhart.com/243

Tune in today to find out if you've been sabotaging yourself with unproductive optimism and what to do instead to actually change your relationship with drinking.

Get full show notes and more information here: https://rachelhart.com/242

The thought "I feel behind" is common when trying to change your relationship with drinking. You might see the peers you used to party with growing out of it, and this thought will come up. Tune in today to find out why feeling behind with your drinking is so common, how to handle it, and a useful way to view this thought on your break from drinking.

Get full show notes and more information here: https://rachelhart.com/241

In this episode, I share what it means when an old urge to drink shows up and how to handle it. Find out why old urges can help you understand your habit and how to change your relationship with drinking.

Get full show notes and more information here: https://rachelhart.com/240

After a night of drinking, it's normal to have some physical and/or mental side effects. But a few days later, you decide to imbibe again, forgetting all about those side effects. In this episode, I share what drinking amnesia is, why it happens, and how you can use it as a tool to change your relationship with drinking.

Get full show notes and more information here: https://rachelhart.com/239

In this episode, find out how to take ownership of your drinking habit, drop the self-abuse, and slow down the process so you can make a conscious decision to drink or not.

Get full show notes and more information here: https://rachelhart.com/238

When you decide to take a break from drinking, the people around you will have opinions about it. But only one person's opinion matters when it comes to your drinking habit. Learn how to have their back and honor their choice, whatever it may be.

Get full show notes and more information here: https://rachelhart.com/237