Listen in today to learn how to identify what kind of relationship you have with your brain and how that affects your relationship with alcohol. Find out what to do if you've been blaming your brain for your habit, and how to change it.

Get full show notes and more information here: https://rachelhart.com/216

Tune in today to find out why your urges are absent, how to learn about your habit without the desire to drink, and how to use absent urges to your advantage in changing your relationship with alcohol.

Get full show notes and more information here: https://rachelhart.com/215

While it might seem like using alcohol to escape is serving you, drowning your sorrows won't make the pain go away. Listen in today to understand how grieving can affect your habit, where to find the agency to say no, and an exercise you can use to work through your emotions drink-free.

Get full show notes and more information here: https://rachelhart.com/214

In this episode, Molly shares her journey of changing her relationship with alcohol and learning to have fun drink-free. You'll learn why changing the habit is possible for anyone- even you.

Get full show notes and more information here: https://rachelhart.com/213

In this episode, you'll discover the real effects alcohol has on your sex life, and learn how to question your reasons for drinking before getting intimate.

Get full show notes and more information here: https://rachelhart.com/212

Beating yourself up over having a drink won't help you say no next time. Learn why you need both knowledge and know-how to change your relationship with alcohol, and how to get it.

Get full show notes and more information here: https://rachelhart.com/211

What experiencing unsettling dreams about drinking alcohol means and how they can actually help you change your habit.

Get full show notes and more information here: https://rachelhart.com/210

Tune in to learn the real reason you're drinking more than you might be comfortable with and why taking a break from drinking in the right way will help you to create more pleasure, wonder, and magic in your life.

Get full show notes and more information here: https://rachelhart.com/209

Tune in to learn why we tend to care about what other people think and what you can do to change this. Discover how the brain works so that you can change longstanding habits and show up differently in your life.

Get full show notes and more information here: https://rachelhart.com/208

Why not sticking to your resolutions doesn't make you a bad person, it simply means that your attention is in the wrong place.

Get full show notes and more information here: https://rachelhart.com/207