Listen in this week to discover why the thought, "Everyone drinks," is problematic, and why we need to reframe the way we think about alcohol. It's time to start exercising the power of your mind so you can start showing up differently, and you'll soon be able to create a new belief system that serves you.

Get full show notes and more information here: https://rachelhart.com/189

Ready to change your relationship with alcohol? With September almost here, now is the perfect time to learn what they never taught us in school: how the brain works, why drinking becomes a habit, and how to start saying no when you keep saying yes. Learn this so that you can stop worrying about your drinking. Join me for my 30-day Take a Break challenge and give yourself a fresh start today. rachelhart.com/join

Listen in this week to discover what milestone you should be focusing on when changing your relationship with alcohol. You don't need anything outside of you to unlock it, and shifting the focal point to harnessing the power of your mind is going to be transformative.

Get full show notes and more information here: https://rachelhart.com/188

Join me this week to discover why the key to unwinding the habit and shifting your relationship with alcohol is all about embracing change. You have the power to change your default thought patterns and responses, and realizing this will show you that you have so much authority over yourself and that you don't need to control what's happening outside of you to feel better.

Get full show notes and more information here: https://rachelhart.com/187

Listen in today as I show you that you have the power to edit and change the thoughts in your mind. Understanding that you have the skills within you to create new traits and that it's 100% possible to change your beliefs about anything in life means you don't have to live with your default thinking and instead, you can give yourself the freedom to come up with alternatives that serve you.

Get full show notes and more information here: https://rachelhart.com/186

Tune in this week to discover how to let go of the constant flip flopping you might be doing with your drinking. I'll be diving into why you are doing this, how to get curious with the thoughts and stories you have about the habit and yourself, and why you have to be willing to see everything that might be going on in your unconscious brain.

Get full show notes and more information here: https://rachelhart.com/185

Join me this week as I show you why suffering feels so personal and what the work of depersonalizing suffering looks like. Doing this deep work makes the process of change so much easier, and when you are able to get out of woe-is-me and see that you don't have to make the habit about you at all, you'll find yourself feeling more connected and able to lay the groundwork for the future you want.

Get full show notes and more information here: https://rachelhart.com/184

Join me this week as I show you why I don't think fixating on the downsides of drinking is helpful, and why the myth of hitting rock bottom to change is not only a lie, but one that keeps you knee-deep in shame. I'm also sharing the 3 things you need if you want to change your habits forever, and why looking at the full picture is so crucial in this process.

Get full show notes and more information here: https://www.rachelhart.com/183

Join me today as I share my viewpoint on abstinence and moderation when it comes to changing the habit. The premise and focus of both of these approaches are totally wrong in this work, and I'll be outlining why we believe these paths to be the only options, and how you actually have the power to change your desire without falling into either one of these traps.

Get full show notes and more information here: https://www.rachelhart.com/182

Join me today as I show you the importance of learning how to embrace discomfort. I'll be sharing why I don't buy into the myth that hitting rock bottom is the key to changing our habits, and how deliberately trying to find purposeful discomfort will help you focus on results you want beyond the immediate moment.

Get full show notes and more information here: https://www.rachelhart.com/181